Dr. Atkins' Superenergy Diet PDF Download
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Author: Robert C. Atkins
Publisher: Bantam
ISBN: 9780553279948
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
Author: Robert C. Atkins
Publisher: Bantam
ISBN: 9780553279948
Category : Family & Relationships
Languages : en
Pages : 356
Get Book Here
Book Description
Author: Robert C. Atkins, M.D.
Publisher: Government Institutes
ISBN: 159077163X
Category : Health & Fitness
Languages : en
Pages : 457
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Book Description
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
Author: Robert C. Atkins
Publisher:
ISBN:
Category : Low-carbohydrate diet
Languages : en
Pages : 331
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Book Description
Author: Robert C. Atkins
Publisher: New Amer Library
ISBN: 9780451121769
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Author: C. D. C. Atkins
Publisher: M. Evans
ISBN: 1461664810
Category : Cooking
Languages : en
Pages : 255
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Book Description
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Robert C. Atkins
Publisher: Harper Collins
ISBN: 0060081597
Category : Health & Fitness
Languages : en
Pages : 565
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Book Description
Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!
Author: Robert C. Atkins
Publisher: Simon and Schuster
ISBN: 0743265785
Category : Cooking
Languages : en
Pages : 242
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Book Description
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Author: Robert C. Atkins
Publisher: Bantam
ISBN: 0553271571
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before! Inside you’ll discover: • Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat • The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases • How the Atkins diet differs significantly from other low-carbohydrate diets • Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat • How to achieve your weight loss goal and develop a personal maintenance plan • Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Author: Robert C. Atkins
Publisher: Macmillan + ORM
ISBN: 1429923229
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
