Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan PDF Download
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Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Elliot D. Abravanel
Publisher:
ISBN: 9780553239737
Category : Cooking
Languages : en
Pages : 260
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 9780553253320
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 9780553275759
Category : Cooking
Languages : en
Pages : 260
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Book Description
No single diet works for everyone's body -- this book teaches each Body Type not only how to lose weight but also ways to keep it off. The easy-to-follow Body Type questionnaire defines each body type and shows how to personalize a lifetime plan of diet, nutrition, exercise, and stress reduction for your specific needs. New material is included, featuring: -- Extensive new up-to-the-minute vitamin and supplement information -- Valuable new information about the right exercises for each Body Type -- New art to help you better -- and more easily -- identify your own Body Type -- A plan to help you design your own Long Weekend of Rejuvenation to purify your system and clear your mind Learn which foods to avoid -- and which foods you must eat -- to free yourself from cravings and impulsive eating. Create your own individual meal plans, menus, recipes, and exercises. You'll lose weight quickly and safely, and keep it off for the rest of your life.
Author: Kristine M. Napier
Publisher: Grand Central Publishing
ISBN: 0446568554
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
ISBN: 0738285471
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Elliot D. Abravanel
Publisher: Bantam Dell Publishing Group
ISBN: 9780553050745
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Beginning with a simple questionnaire to help determine body type, this guide details a life-enhancing fitness program
Author: Elliott D. Abravanel
Publisher: Bantam
ISBN: 9780553286755
Category : Cooking
Languages : en
Pages : 306
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Book Description
Author: Cyrus Adler
Publisher:
ISBN:
Category : Jews
Languages : en
Pages : 752
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Book Description
Author: Francine Christophe
Publisher: U of Nebraska Press
ISBN: 9780803264021
Category : History
Languages : en
Pages : 212
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Book Description
After her father was taken prisoner by German officials, the author and her mother were arrested as they escaped to Paris, and endured cruel treatment in Germany's Bergen-Belsen concentration camp.
