The Mindfulness and Acceptance Workbook for Anxiety PDF Download
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Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Category : Self-Help
Languages : en
Pages : 448
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Book Description
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
Author: Melanie Salas
Publisher:
ISBN: 9781954648548
Category :
Languages : en
Pages :
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Book Description
Our minds are so powerful and what we choose to think and believe can greatly impact how we feel about ourselves and the world around us. Being happy starts with controlling the message that we speak to ourselves in our heads. "Don't Think of Pink Elephants" is perfect for all ages and opens our minds to the importance of positive thoughts and the power that these messages have over us. Come along on the journey as we explore how to program our brains to find true happiness in this fun light-hearted read!
Author: Cristina L. Hardrich
Publisher: Austin Macauley
ISBN: 9781645751687
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Lisa was having a bad day. Things were not going well since morning, until the time she rode the bus home from school. She was in a bad mood! Her daddy never likes to see Lisa in a bad mood, so he steps in to try and make her smile. Maybe he can even make her laugh. Daddy has a way of making people laugh with silly animal images. If that isn't enough to make someone laugh, his silliness and ability to make himself laugh could cheer anyone up. Will his tactics work for Lisa this time? You will see.
Author: Christy Texeira
Publisher: Snapdragon Publishing
ISBN: 9781736345801
Category :
Languages : en
Pages : 306
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Book Description
When her five-year-old daughter came home from school with bodily bruises, it was assumed to be innocent schoolyard play. But when she woke in the middle of the night to an unstoppable bloody nose, it became the beginning of a heart wrenching journey through doctor's visits and a family's struggle to make life-and-death decisions in the midst of agonizing uncertainty. Pink Elephants is the story of a family pushed to the brink, as they face their daughter's rare life-threatening illness. The Texeira family discovered the most essential ingredients in surviving great adversity: their unwavering faith, gratitude for each day, and the power in each family member's inner strength. Told from the mother's perspective, Pink Elephants takes us into the private moments of tenderness, the fragility of childhood innocence, and the reminder that control over a situation is an illusion. As the Texeira family shows us, life isn't planned-it is lived.
Author: Matthew John Paul Tan
Publisher: Wipf and Stock Publishers
ISBN: 149829118X
Category : Religion
Languages : en
Pages : 89
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Book Description
Why are zombies consuming the popular imagination? This book--part social analysis, part theological critique, and part devotional--considers how the zombie can be a way to critically situate our culture, awash with consumer products. Matthew Tan considers how zombies are the endpoint of social theory's exploration of consumer culture and its postsecular turn towards an earthly immortality, enacted on the flesh of consumers. The book also shows how zombies aid our appreciation of Christ's saving work. Through the lens of theology and the prayer of the Stations of the Cross, Tan incorporates social theory's insights on the zombie concerning postmodern culture's yearning for things beyond the flesh and also reveals some of social theory's blind spots. Turning to the Eucharist flesh of Christ, Tan challenges the zombie's secularized narrative of salvation of the flesh, one where flesh is saved by being consumed and made to die. By contrast, Jesus saves by enacting an alternative logic of flesh, one that redeems the zombie's obsession with flesh by eucharistically giving it away. In doing so, Jesus saves by assuming the condition of the zombie, redirecting our logic of consumption and fulfilling our yearning for immortality.
Author: Susanne Merritt
Publisher: EK Books
ISBN: 9781925335484
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Now in paperback! Sometimes Sophie worries -- not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach ... that might just involve an elephant or two! But wait, don't think about purple elephants, whatever you do! Whimsical and humorous, this little girl's story of finding a way to ease her worry will resonate with children and parents everywhere.
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1442277092
Category : Sports & Recreation
Languages : en
Pages : 297
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Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Lisa Mantchev
Publisher: Simon and Schuster
ISBN: 1481416472
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
"A sunny, smart, tongue-in-cheek tale." --The New York Times Book Review "Sweet and affirming." --Kirkus Reviews When the local Pet Club won't admit a boy's tiny pet elephant, he finds a solution--one that involves all kinds of unusual animals in this sweet and adorable picture book. Today is Pet Club day. There will be cats and dogs and fish, but strictly no elephants are allowed. The Pet Club doesn't understand that pets come in all shapes and sizes, just like friends. Now it is time for a boy and his tiny pet elephant to show them what it means to be a true friend. Imaginative and lyrical, this sweet story captures the magic of friendship and the joy of having a pet.
Author: George Lakoff
Publisher: Scribe Publications
ISBN: 1920769455
Category : Language Arts & Disciplines
Languages : en
Pages : 145
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Book Description
Don't Think of An Elephant is the antidote to decades of conservative strategising and the right's stranglehold on political dialogue. More specifically, it is the definitive handbook for understanding and communicating effectively about key social and political issues. George Lakoff explains in detail exactly how the right has managed to co-opt traditional values in order to popularise its political agenda. He also provides examples of how the centre-left can address the community's core values and re-frame political debate to establish a civil discourse that reinforces progressive positions. Don't Think of An Elephant provides a compelling linguistic analysis of political campaigning. But, more importantly, it demonstrates that real political values and ideas must provide the foundation for political progress by the centre-left.
Author: Karen Young
Publisher:
ISBN: 9781912678006
Category : Anxiety
Languages : en
Pages :
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Book Description
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Author: Hrishikesh Joshi
Publisher: Routledge
ISBN: 9780367141714
Category :
Languages : en
Pages : 174
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Book Description
Political protests, debates on college campuses, and social media tirades make it seem like everyone is speaking their minds today. Surveys, however, reveal that many people increasingly feel like they're walking on eggshells when communicating in public. Speaking your mind can risk relationships and professional opportunities. It can alienate friends and anger colleagues. Isn't it smarter to just put your head down and keep quiet about controversial topics? In this book, Hrishikesh Joshi offers a novel defense of speaking your mind. He explains that because we are social creatures, we never truly think alone. What we know depends on what our community knows. And by bringing our unique perspectives to bear upon public discourse, we enhance our collective ability to reach the truth on a variety of important matters. Speaking your mind is also important for your own sake. It is essential for developing your own thinking. And it's a core aspect of being intellectually courageous and independent. Joshi argues that such independence is a crucial part of a well-lived life. The book draws from Aristotle, John Stuart Mill, Friedrich Nietzsche, Bertrand Russell, and a range of contemporary thinkers to argue that it's OK to speak your mind. Key Features Shows that we have not just a right but a moral duty to publicly share what we know. Argues that discussing your unique ideas with others is essential for developing as a critical thinker. Explores the value of intellectual honesty and independence in the writings of John Stuart Mill and Friedrich Nietzsche and connects their thinking to contemporary problems. Argues that avoiding cultural blind spots today is important for the fate of future generations.
