Don't Step on the Rope! PDF Download
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Author: Walter C. Wright, Jr.
Publisher: Biblica
ISBN: 1842273590
Category : Religion
Languages : en
Pages : 176
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Book Description
What makes a good team? What makes a good team leader? How can I develop my team? If you're looking for answers to these questions, you'll find the answers in this book. Through thirty years of climbing expeditions with friends, Walter Wright has learned a lot about mountaineering, about his teammates and about working on and leading a team. He shares with us the tales of expeditions (successful and not so successful) and the lessons he and his team have learned from those experiences.
Author: Walter C. Wright, Jr.
Publisher: Biblica
ISBN: 1842273590
Category : Religion
Languages : en
Pages : 176
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Book Description
What makes a good team? What makes a good team leader? How can I develop my team? If you're looking for answers to these questions, you'll find the answers in this book. Through thirty years of climbing expeditions with friends, Walter Wright has learned a lot about mountaineering, about his teammates and about working on and leading a team. He shares with us the tales of expeditions (successful and not so successful) and the lessons he and his team have learned from those experiences.
Author: James A. Frank
Publisher: CMC
ISBN: 1792354800
Category : Technology & Engineering
Languages : en
Pages : 433
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Book Description
The CMC Rope Rescue Technician Manual is the standard text for many fire departments, rescue teams and training programs across the country. The sixth edition reflects the latest advances in technology, equipment and procedures available to rescue professionals. Its concise style clearly sequences and describes the elements of rope rescue in a way that is both detailed and easy to understand. Well-drawn diagrams depict each recommended stage of rope rescue operations. The result is a very useful tool for rescue professionals at every skill level. CMC has been an innovator in the emergency services industry for over 40 years. In 1978 Jim Frank endeavored to make rescue safer and more efficient by founding California Mountain Company (later CMC Rescue, now CMC), a company that sourced and supplied specialized life safety equipment to the rescue community. Today, CMC is a globally recognized, employee-owned company that proudly manufactures many products in our ISO-certified Santa Barbara facility, and provides specialized education and training for rescue and rope access professionals. CMC recommends that all rope technicians seek qualified, hands-on instruction from a trusted source. The CMC School provides this type of training with a focus on learning-by-doing. Open enrollment and custom courses are available worldwide. For more information on CMC or the CMC School, visit cmcpro.com.
Author: Martin Winkler
Publisher: John Wiley & Sons
ISBN: 0470036311
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Author: Erik Weihenmayer
Publisher: Macmillan
ISBN: 125008878X
Category : Biography & Autobiography
Languages : en
Pages : 480
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Book Description
Bestselling author Erik Weihenmayer, who Jon Krakauer calls “an inspiration,” tells the epic story of his latest adventures, including solo kayaking The Colorado River.
Author: Two Knotty Boys
Publisher:
ISBN: 9781931160490
Category : Art
Languages : en
Pages : 79
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Book Description
This entertaining, photo-illustrated book teaches 37 step-by-step techniques for tying sensual and beautiful rope bondage. Two Knotty Boys Showing You The Ropes is designed for fun, easy, hands-on practice with more than 750 photographs and captions, tied and written by the world-acclaimed bondage experts the Two Knotty Boys.
Author: Ollie T. Moye
Publisher: AuthorHouse
ISBN: 1463478216
Category : Family & Relationships
Languages : en
Pages : 220
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Book Description
Daddy, Tell Them We Dont Shoot Bambispins a true account of what one man did to introduce his sons to the basics of hunting and firearms safety, resulting in major quality time during their formative years. More important than tips on getting started, the author underscores strengthening father-son relationship. The authors closeness to nature is accented as he enthusiastically paints an accurate portrait of the average hunter. Included also are the agonies and disappointments of the hunt, often swept aside by the hunter, as well as some laugh out loud stuff hunters encounter. The author offers a 53-year writing background, with many published credits (including hunting) as well as tenure as editor of regional newspapers. He is past-president of the South Carolina Press Association.
Author:
Publisher:
ISBN:
Category : Fishing
Languages : en
Pages : 1336
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Book Description
Author: Buddy Lee
Publisher: Hatherleigh Press
ISBN: 1578267374
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 932
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Book Description
Author: Karl Fulves
Publisher: Courier Corporation
ISBN: 0486156648
Category : Games & Activities
Languages : en
Pages : 178
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Book Description
From one of today's foremost experts: a guidebook with clear instructions and over 400 step-by-step illustrations that show readers how to perform 70 of the best, easiest-to-master, most entertaining rope tricks ever created.
