Author: Fitness Notebooks Bodybuilder Gift Idea
Publisher:
ISBN: 9781702107174
Category :
Languages : en
Pages : 122
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Book Description
Attention Weightlifter! Looking for a new Fitness Notebook? Then this special Lift Heavy Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Workout Motivation Quote Lovers! Title of the Book: Don't Look Behind Lift Heavy Now Nice Weightlifting Quote Design, useful and handy! Use this motivating Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.
Author: Fitness Notebooks Bodybuilder Gift Idea
Publisher:
ISBN: 9781702032919
Category :
Languages : en
Pages : 122
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Book Description
Attention Weightlifter! Looking for a new Fitness Notebook? Then this special Lift Heavy Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Workout Motivation Quote Lovers! Title of the Book: Don't Look Behind Lift Heavy Now Nice Weightlifting Quote Design, useful and handy! Use this motivating Note Book as a lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - ruled/ lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Lined edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.
Author: Fitness Notebooks Bodybuilder Gift Idea
Publisher:
ISBN: 9781702108393
Category :
Languages : en
Pages : 122
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Book Description
Attention Powerlifter! Looking for a new Fitness Notebook? Then this special Weightlifter Inspiration Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Deadlift Lovers! Title of the Book: Don't Look Behind Lift Heavy Now Nice Weightlifting Motivation Quote Design, useful and handy! Use this athletic Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.
Author: Fitness Notebooks Bodybuilder Gift Idea
Publisher:
ISBN: 9781702034685
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Attention Powerlifter! Looking for a new Fitness Notebook? Then this special Weightlifter Inspiration Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Deadlift Lovers! Title of the Book: Don't Look Behind Lift Heavy Now Nice Weightlifting Motivation Quote Design, useful and handy! Use this athletic Note Book as a lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - ruled/ lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Lined edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Karin Fossum
Publisher: HarperCollins
ISBN: 0547538847
Category : Fiction
Languages : en
Pages : 307
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Book Description
Don't Look Back is the second novel in Los Angeles Times Book Prize–winning author Karin Fossum's Inspector Sejer mystery series. "Sejer belongs alongside the likes of Adam Dalgliesh and Inspector Morse—a gifted detective and troubled man."—Boston Globe At the foot of the imposing Kollen Mountain lies a small, idyllic village, where neighbors know neighbors and children play happily in the streets. But when the body of a teenage girl is found by the lake at the mountaintop, the town's tranquility is shattered forever. Annie was strong, intelligent, and loved by everyone. What went so terribly wrong? Doggedly, yet subtly, Inspector Sejer uncovers layer upon layer of distrust and lies beneath the town's seemingly perfect façade. "Psychologically astute, subtly horrifying."—New York Times Book Review "Build[s] to a heart-stopping conclusion."—Entertainment Weekly
Author: Nia Shanks
Publisher: Lioncrest Publishing
ISBN: 9781619618442
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Rob Simpson
Publisher: ECW Press
ISBN: 1773052039
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
Join Rob Simpson on a dozen once-in-a-lifetime adventures in the world of international media Though he’s now known to hockey fans across North America for his NHL commentary and as co-host of the Stellick and Simmer SiriusXM radio show, Rob Simpson didn’t start his radio and TV career rinkside: his media background has taken him around the world and into uniquely unexpected situations. In No Heavy Lifting, Simpson recounts some of his wildest adventures from stints as a TV weatherman in Hawaii, a hockey reporter at the Torino Olympics, a skydiver in Idaho, and a marathoner in New York, to immigrating north of the border. Take ten grand a year out of your bank account, for ten years, and gamble it away? Check. Take a humanitarian trip to the Serengeti with a beloved NHL player whose brain damage may have led to his death? Check. Alienate and scandalize the most powerful man in Hawaiian politics? Check. Climb Mount Kilimanjaro wearing someone else’s boots and clothes? Checkmate. Featuring stories about NBA legends Kareem Abdul-Jabbar, Magic Johnson, “Dr. J” Julius Erving, and Larry Bird, and NHL superstars Zdeno Chara, Joe Thornton, Steve Montador, Scott Gomez, Domenic Moore, and Nicklas Lidström, this episodic memoir is told with Simpson’s arch sense of humor.
Author: Nora Roberts
Publisher: Penguin
ISBN: 0593545699
Category : Fiction
Languages : en
Pages : 353
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Book Description
From #1 New York Times bestselling author Nora Roberts comes the second novel in a trilogy about the land we’re drawn to, the family we learn to cherish, and the people we long to love… Book Two of The Cousins O’Dwyer Trilogy Shadow Spell With the legends and lore of Ireland running through his blood, falconer Connor O’Dwyer is proud to call County Mayo home. It’s where his sister, Branna, lives and works, where his cousin, Iona, has found true love, and where his childhood friends form a circle that can’t be broken. A circle that is about to be stretched out of shape—by a long-awaited kiss. Meara Quinn is Branna’s best friend, a sister in all but blood. Her and Connor’s paths cross almost daily, as Connor takes tourists on hawk walks and Meara guides them on horseback across the lush countryside. She has the eyes of a gypsy and the body of a goddess…things Connor has always taken for granted—until his brush with death propels them into a quick, hot tangle. Plenty of women have found their way to Connor’s bed, but none to his heart until now. Frustratingly, Meara is okay with just the heat, afraid to lose herself—and their friendship—to something more. But soon, Connor will see the full force and fury of what runs in his blood. And he will need his family and friends around him when his past rolls in like the fog, threatening an end to all he loves… Don’t miss the other books in the Cousins O’Dwyer Trilogy Dark Witch Blood Magick
