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Author: SaraJane Herrboldt
Publisher: Ulysses Press
ISBN: 1646040821
Category : Education
Languages : en
Pages : 216
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Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Author: SaraJane Herrboldt
Publisher: Ulysses Press
ISBN: 1646040821
Category : Education
Languages : en
Pages : 216
Get Book Here
Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Author: Karen Ingram
Publisher: Rethink Press
ISBN: 9781781332375
Category : Business & Economics
Languages : en
Pages : 180
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Book Description
In THRIVE Karen Ingram shares the secret to combine your talent and passion with simple and effective business tools to make being in business a joy. She outlines some of the common pitfalls that therapists and fitness instructors fall prey to when starting out and takes you through 5 clear steps to get your business healthy, happy and thriving.
Author: Mark S. Negley
Publisher: Simon and Schuster
ISBN: 194867775X
Category : Biography & Autobiography
Languages : en
Pages : 137
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Book Description
"Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, he received the biggest blow of all when his wife of twenty years took her own life. In Survive-Alive-Thrive: Navigating the Journey From Loss to Hope to Happines, Mark takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival! Set yours sights higher and learn how to thrive again!"--Jacket
Author: Kashif Ahmed
Publisher: Kashif Ahmed
ISBN:
Category : Business & Economics
Languages : en
Pages : 123
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Book Description
"Don't Just Survive, Thrive: Strategies for Resilience" is a transformative guide that empowers individuals to not only weather life's storms but to emerge stronger and more resilient, this book is a roadmap to cultivating a resilient mindset and adopting practical strategies that go beyond mere survival, guiding readers toward a thriving life, no matter the challenges they face. Drawing on psychological research, personal anecdotes, and real-world examples, Author explores the principles of resilience and provides actionable insights to help readers navigate adversity with grace and strength. From developing a positive mindset to building a support network and embracing change, this book is a comprehensive resource for anyone seeking to not just endure challenges but to flourish in the face of them. Key Topics Explored: 1. Mindset Mastery: Uncover the power of a resilient mindset and learn how to cultivate a positive outlook even in the most challenging circumstances. 2. Adaptability and Flexibility: Embrace change as an opportunity for growth and develop the flexibility needed to thrive in an ever-evolving world. 3. Building Strong Foundations: Explore the importance of a solid support network, fostering meaningful connections, and seeking help when needed. 4. Emotional Intelligence: Develop emotional resilience and learn to manage stress, anxiety, and other emotions effectively. 5. Goal Setting and Purpose: Set meaningful goals that align with personal values, providing a sense of direction and purpose during difficult times. 6. Self-Care Practices: Prioritize self-care as an essential component of resilience, discovering techniques that nurture physical, mental, and emotional well-being. 7. Overcoming Obstacles: Confront and overcome obstacles with courage and resilience, turning challenges into opportunities for personal and professional growth. 8. Mindfulness and Presence: Cultivate mindfulness to stay present in the moment, fostering a sense of calm and focus amidst life's uncertainties. 9. Gratitude and Positivity: Harness the transformative power of gratitude and positivity to reframe challenges and find silver linings in difficult situations. 10. Learning from Setbacks: Develop resilience by learning from setbacks, failures, and mistakes, using them as stepping stones toward future success.
Author: Samuel Rodriguez
Publisher:
ISBN: 1629998400
Category : Religion
Languages : en
Pages : 228
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Book Description
"In From Survive to Thrive, Pastor Samuel shares seven words that serve as guiding beacons for life, marriage, ministry, relationships, management, and beyond. Get ready to live a HOLY, HEALED, HEALTHY, HAPPY, HUMBLE, HUNGRY, HONORING LIFE so that you can change the world! If you embody these values, you won't have to always seek God's blessing, because the favor of God will be attracted to you."--From author's website.
Author: Chris Baréz-Brown
Publisher: Penguin
ISBN: 1101565810
Category : Business & Economics
Languages : en
Pages : 199
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Book Description
We all have good days and bad days at work. Some days you feel bullet-proof. People listen to you, your meetings run like clockwork, and you keep having new ideas. Other days are like wading through quicksand. You can’t get anything done, and when the printer jams (again) you want to quit. Wouldn’t it be great if every day went your way? If you jumped out of bed every morning ready for anything? You can stand out, break the rules, and making things happen. You can be a bit more ‘Elvis.’ You can love every minute. The only limitation is you: your energy, your belief, your perspective.
Author: Elaine K. McEwan
Publisher: Corwin Press
ISBN: 1483363341
Category : Education
Languages : en
Pages : 257
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Book Description
Best-selling author Elaine McEwan demonstrates how teaching routines, rubrics, and rules during the first three weeks of school leads to higher achievement through the rest of the year!
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1538108569
Category : Psychology
Languages : en
Pages : 252
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Book Description
Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. Crises happen and they are often out of our control. But the one thing we can control is how we respond to them. Yet, our natural instincts often hinder us as we confront today’s crises that are complex, amorphous, and not readily solvable. Changing our reaction to a crisis is an immense challenge, yet with powerful lessons provided in these pages, anyone can turn crises into opportunities for reflection, positive action, and growth. . A crisis mentality can overwhelm you when bad things happen. Turning crises into opportunitiesempowers you to overcome the darkness that can engulf you in troubled times and allow you to seek the light that can guide you through hard times. Exploring the essential psychological, emotional, and interpersonal factors that most impact your reaction to a crisis, Jim Taylor provides you with deep insights and practical tools that help you move from a crisis mentality of fear, pessimism, and panic that controls you to an opportunity mindset of calm, confidence, and courage that you control in a crisis. He offers compelling examples, both recent and historical, well-known and unfamiliar, to bring these issues to life. Illustrations from government, large and small business, and ordinary people will highlight who responded well and who did not. Break free from the crisis mentality and embrace an opportunity mindset with nine strategies that will not only help you to survive, but actually thrive, when bad things happen.
Author: Altregia Jordan
Publisher:
ISBN: 9781986041980
Category :
Languages : en
Pages : 96
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Book Description
It's Your Time To Shine!I AM are two of the most powerful words, for what you put after them really does create your reality. Are your thoughts stuck on repeat because of past mistakes you've made?What you constantly think about will manifest through your words. "Should've", "could've", and "would've" will keep you looking back. When we speak, we aren't just making noise and sounds. Our words are producing fruit. This fruit can be ripe or rotten, good or bad, negative or positive.In this book, Altregia shares 21 days of powerful I AM affirmations that can help you learn how to shift your thoughts and words to create the reality you want. Gain the confidence, courage, and clarity to shine like the diamond God created you to be.It's up to you to choose what follows the "I AM". What are you saying about yourself?
