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Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 0553459708
Category : Self-Help
Languages : en
Pages : 370
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Book Description
A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 0553459708
Category : Self-Help
Languages : en
Pages : 370
Get Book Here
Book Description
A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 1524763632
Category : Self-Help
Languages : en
Pages : 370
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Book Description
The newest journal in the Do One Thing Every Day series is the perfect prompted journal for duos of all kinds to unwind, unplug, and spend time together. With this journal, couples or best friends can create a time capsule of their relationship. Do One Thing Every Day Together provides a number of prompts, with enough space for two people to jot down a short response. The journal offers a variety of questions; you can answer many individually, though some may address the relationship or suggest writing something about each other. Both of you can see how your answers compare, contrast, and change as you spend time reflecting on yourselves together.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 0451496809
Category : Self-Help
Languages : en
Pages : 370
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Book Description
Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
Author: Line A Day
Publisher:
ISBN: 9781650120980
Category :
Languages : en
Pages : 370
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Book Description
Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come
Author: Jess O'Brien
Publisher: Blue Snake Books
ISBN: 9781583941997
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
"Seventeen teachers of tai ji quan, xing yi quan, and ba gua zhang present perspectives on the philosophy, history, and training methods of the internal martial arts. The revised edition contains four new teacher profiles and artwork"--Provided by publisher.
Author: Gordon Mathews
Publisher: University of Chicago Press
ISBN: 0226510204
Category : Business & Economics
Languages : en
Pages : 255
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Book Description
4e de couv.: Chungking Mansions, a dilapidated seventeen-story commercial and residential structure in the heart of Hong Kong's tourist district, is home to a remarkably motley group of people. Traders, laborers, and asylum seekers from all over Asia and Africa live and work there, and even backpacking tourists rent rooms in what is possibly the most globalized spot on the planet. But as Ghetto at the center of the world shows us, the Mansions is a world away from the gleaming headquarters of multinational corporations -instead it epitomizes the way globalization actually works for most of the world's people. Through candid stories that both instruct and enthrall, Gordon Mathews lays bare the building's residents' intricate connections to the international circulation of goods, money, and ideas.
Author: Rachel A. Pruchno
Publisher: JHU Press
ISBN: 1421441446
Category : Psychology
Languages : en
Pages : 221
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Book Description
Reveals proven solutions for bettering the lives of people with serious mental illness, their families, and their communities. Leading scientist and gifted storyteller Rachel A. Pruchno, PhD, was shocked to encounter misinformation, ignorance, and intolerance when she sought to help her daughter, newly diagnosed with bipolar disorder. Turning to the scientific literature, Dr. Pruchno eventually found solutions, but she realized many others would need help to understand the highly technical writing and conflicting findings. In Beyond Madness—part memoir, part history, and part empathetic guide—Dr. Pruchno draws on her decades as a mental health professional, her own family's experiences with mental illness, and extensive interviews with people with serious mental illness to discuss how individuals live with these illnesses, including bipolar disorder, schizophrenia, and major depression. The book • presents real-world vignettes that vividly describe what it is like to experience some of the most troubling symptoms of a severe mental illness • offers practical advice for how individuals, family members, and communities can help people with a serious mental illness • explains how people with mental illness can find competent health care providers, identify treatment regimens, overcome obstacles to treatment, cope with stigma, and make decisions • provides insight into programs, such as Crisis Intervention Training, that can help people undergoing mental health crisis avoid jail and get the treatment they need • takes aim at the popular concept of "rock bottom" and reveals why this is such a harmful and simplistic approach • advocates for evidence-based care • documents examples of communities that have embraced successful strategies for promoting recovery • shows that people with serious mental illnesses can live productive lives Meticulously researched and engagingly written, Beyond Madness is a call to action and a promise of hope for everyone who cares about and interacts with the millions of people who have serious mental illness. Family members, friends, teachers, police, primary care doctors, and clergy—people who recognize that something is wrong but don't know how to help—will find the book's practical advice invaluable.
Author: Josie Kearns
Publisher: Wayne State University Press
ISBN: 9780814320167
Category : Business & Economics
Languages : en
Pages : 236
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Book Description
As one sixty-year-old, thirty-and-out auto worker said, "My people came from Scotland, and they worked in the mines and we thought black lung was the worst. We came over here for a better life and work in the factories and now [GM] closes them down the same way." This is just one of the quotes Josie Kearns shares in her stories of thirty laid-off auto workers and their families. While some of the stories are heart-wrenching, the volume is not one of gloom and despair. Like Studs Terkel and his Working, Kearns gives special attention to he workers' aspirations, philosophies, and humor. For those who went through retraining programs or put their entrepreneurial spirit to work after their layoffs, Kearns discovers unlikely success stories and describes the dramatic changes workers realized upon entering new fields or becoming their own bosses. She precedes each interview with a brief biographical sketch and also looks at the effects of retirement and retraining on the former auto workers.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 452
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Book Description
