The Terrible and Wonderful Reasons Why I Run Long Distances PDF Download
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Author: Matthew Inman
Publisher: Andrews Mcmeel+ORM
ISBN: 1449460992
Category : Humor
Languages : en
Pages : 158
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Book Description
This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
Author: Matthew Inman
Publisher: Andrews Mcmeel+ORM
ISBN: 1449460992
Category : Humor
Languages : en
Pages : 158
Get Book Here
Book Description
This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 0091929113
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Carol Fuller
Publisher: Routledge
ISBN: 1315448068
Category : Psychology
Languages : en
Pages : 135
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Book Description
Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Author: Caroline Cala
Publisher: Clarion Books
ISBN: 1328850897
Category : Juvenile Fiction
Languages : en
Pages : 273
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Book Description
The launch of a funny new series about three 12-year-old best friends who start a babysitting club in their small California town. No parents. Unlimited snacks. And, okay, occasionally watching other people's children. What could possibly go wrong?
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Jerónimo García-Fernández
Publisher: Emerald Group Publishing
ISBN: 1800438524
Category : Business & Economics
Languages : en
Pages : 218
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Book Description
The Global Private Health & Fitness Business shows the globalization of the health and fitness industry, and its different forms of management according to different countries, the objective being to show the various business models in the fitness industry in seventeen countries around the world and explore their methods of marketing.
Author: Timothy Ferriss
Publisher: Crown
ISBN: 0307353133
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Author: Lara Casey
Publisher: Thomas Nelson
ISBN: 0718021673
Category : Religion
Languages : en
Pages : 268
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Book Description
A flourishing, fulfilling life is possible—no perfection required! Too many of us think we have to have it all together in order to live a meaningful life. Instead of feeling put together, we end up feeling inadequate, overwhelmed, and exhausted as we try to figure out how to do it all. Author, business owner, and mom to three Lara Casey has been there, too. In Cultivate, she offers this grace-filled advice: we can't do it all and do it well, but we can choose to cultivate what matters Written as part encouragement anthem and part practical guide, Cultivate offers wisdom from God's Word alongside lessons Lara has learned in her own life--and in her garden--giving you the tools you need to: Discern what matters most to you Embrace the season of life that you're in Find the joy and freedom that comes with cultivating what matters Let Lara be your guide as you learn to cultivate what matters, little by little, with the help of God's transforming grace. Praise for Cultivate: "Cultivate is rich soil for the soul! Whether you are a new sprout, just beginning to brave life in the light; a tender shoot fighting for space among rocks and weeds; or a mature plant in need of nurture and pruning, this book will help you thrive. With her characteristic honesty, humility, and patience, Lara Casey uses her spiritual 'green thumb' to gently nudge us toward an intentional life of godliness and growth. If you are ready for a new season of spiritual growth, dig into Cultivate and get ready to bloom!" --Elizabeth Laing Thompson, author of When God Says "Wait"
Author: John F. Gilbey
Publisher: Tuttle Publishing
ISBN: 1462901433
Category : Sports & Recreation
Languages : en
Pages : 143
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Book Description
Here is a book crammed full of secret fighting techniques never before divulged in print: the Oriental delayed death touch, the destruction wrought on by the fingertips of an obscure Mexican; the shout of doom; the method so terrible it is practiced only in Russian torture chambers, the niceties of Thugee strangulation; and many more vicious fighting tricks. Suppressed for generations! Twenty of the world's most secretly guarded fighting techniques vividly described in one volume. The average reader will find this book amazing--almost unbelievable. But many thousands of rugged young men currently practicing and writing about Oriental martial arts in the United States will find it invaluable. They know that such techniques exist, but have never before had the opportunity to learn them. Even those who scoff at such amazing arts should read this book with care.
