Discovering Your True Identity: In the Midst of Bullying, Abuse and Love with Action Steps for Healing and Transformation PDF Download
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Author: Dr. Marilyn Francis Walker
Publisher: Bookclick 360 Wordeee
ISBN: 1946274283
Category : Self-Help
Languages : en
Pages : 254
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Book Description
Part memoir, part self-help and definitely inspirational, TRUE IDENTITY is a compelling read, a triumphant story, and a story of growth. Dr. Marilyn Francis Walker's stories of triumph and defeat will inspire and restore you. True Identity will take you into the storehouse of Marilyn’s innermost thoughts and intimate feelings, and into the basement of her wounded soul where her deepest pain was stored. She then shares the processes she used to get out of her dark space in hopes that, if you need to, you too can use her program to restore and transform your life fully. Marilyn has created several transformation programs she adhered to as she was healing. Reflect, Release, and Recreate (R.R.R.) will help you gain clarity and understanding around the circumstances of your challenges. Stepping Into Purpose (S.I.P.) will instill in you a hunger and an appetite for positive change even when a cocktail of negative experiences and emotions has been served. Vision Boarding encourages you to be excited about seeing your future and helps you adopt a new level of consciousness where you make your dreams a priority. The Action Steps Journal will enable you to turn disappointments into opportunities by changing your perception of reality. And, just when you think you have learned everything that Marilyn has offers about healing and transformation, she effortlessly flips her W.I.G. and teaches you how to Write Incredible Goals.
Author: Dr. Marilyn Francis Walker
Publisher: Bookclick 360 Wordeee
ISBN: 1946274283
Category : Self-Help
Languages : en
Pages : 254
Get Book Here
Book Description
Part memoir, part self-help and definitely inspirational, TRUE IDENTITY is a compelling read, a triumphant story, and a story of growth. Dr. Marilyn Francis Walker's stories of triumph and defeat will inspire and restore you. True Identity will take you into the storehouse of Marilyn’s innermost thoughts and intimate feelings, and into the basement of her wounded soul where her deepest pain was stored. She then shares the processes she used to get out of her dark space in hopes that, if you need to, you too can use her program to restore and transform your life fully. Marilyn has created several transformation programs she adhered to as she was healing. Reflect, Release, and Recreate (R.R.R.) will help you gain clarity and understanding around the circumstances of your challenges. Stepping Into Purpose (S.I.P.) will instill in you a hunger and an appetite for positive change even when a cocktail of negative experiences and emotions has been served. Vision Boarding encourages you to be excited about seeing your future and helps you adopt a new level of consciousness where you make your dreams a priority. The Action Steps Journal will enable you to turn disappointments into opportunities by changing your perception of reality. And, just when you think you have learned everything that Marilyn has offers about healing and transformation, she effortlessly flips her W.I.G. and teaches you how to Write Incredible Goals.
Author: Stacee L. Reicherzer
Publisher: New Harbinger Publications
ISBN: 1684036496
Category : Family & Relationships
Languages : en
Pages : 246
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Book Description
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Author: Mannette Morgan
Publisher: Made For Success Publishing
ISBN: 1641463759
Category : Self-Help
Languages : en
Pages :
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Book Description
"An excellent book which can help not only survivors of abuse, but all women who are feeling like victims." – Library Journal Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery. Part memoir, part blueprint for recovery, Finding Your Voice uses a mix of personal anecdotes, accumulated knowledge, expert techniques and good, common sense to help readers navigate a new path in the aftermath of abuse. With clear instructions and insightful examples, the author leads readers through the five stages of healing— while teaching them how to improve and strengthen their relationships - built upon the foundation of years of self-help work, therapy, and reflection, and the author’s own transformative approach to healing. • Recognize abuse • Embrace the Big 3- Self acceptance, love and self-respect • Understand how your behaviors are the key to lasting change • Learn how to manifest your true desire • Discover the joy you deserve by applying the “Happy Booster.” The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey. A workbook is available as a companion to Finding Your Voice.
Author: Chris Leigh-Smith
Publisher: FriesenPress
ISBN: 1460291646
Category : Self-Help
Languages : en
Pages : 221
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Book Description
We have all been affected by violence, intimidation, and bullying to some degree. Children are especially vulnerable to the lasting pain and trauma of these experiences. When we give them the tools and understanding to become assertive and self-aware, however, bullying can become a blessing in disguise: a powerful opportunity for personal growth. Choosing to respond to bullying mindfully, in spite of their fears, is the beginning of a journey into true freedom. We can coach our children awareness of bullying dynamics, and teach them the social and emotional skills to thrive in a world where bullies have always existed. With our help, our children can develop the confidence, courage, and knowledge to alter their experiences and excel in life. Bully Proof, The Gift of Self-Esteem provides parents, educators, and coaches with concepts and practical strategies to help guide children on the path to letting go of fear and embracing personal growth, inviting the reader on a journey of self-leadership that goes way beyond being competent with bullies; it shows us how to build a foundation for peace and happiness.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Lotte W. Vesterli
Publisher: Balboa Press
ISBN: 1982216964
Category : Self-Help
Languages : en
Pages : 266
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Book Description
Bullying victims often suffer from social anxiety and low self-worth throughout their lives. Many do not realize that bullying from many years ago lies at the root of the problem. It is possible to overcome all of this and reclaim your life, as Lotte Vesterli has done. In Life After Bullying, for the first time, Lotte shares her personal story and introduces the complete method she has developed from her own experience, as well as through extensive work with trauma victims. Starting from wherever you are today, you will follow a logical progression of specific steps to heal yourself and recover from the trauma of bullying. Lotte guides you through a sequence of practical exercises that allow you to take stock of your situation, appreciate yourself, and set vivid goals for your future. She also provides a comprehensive toolbox of techniques you can use to overcome anxiety, work on your limiting beliefs, and achieve your goals. Lotte has completed the journey from a timid girl hiding in the shadows to a confident woman living a loving and fulfilling life. You can, too. Live the life of your dreams by putting bullying behind you for good. To learn more about the book, please visit the book website at https://www.lifeafterbullying.com
Author: Trevor Wayne Howard
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098063732
Category : Family & Relationships
Languages : en
Pages : 77
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Book Description
My Personal Anger Can Transform makes an MPACT from the inside out! These five steps are the processing center for a transformation to live a positive and constructive lifestyle toward inner peace and freedom! Here are a few things people have said about this amazing book. I agree with everything said in this book! There are times it struck a nerve and hit home to my personal experiences and made me cry, and there were times that I was backing you up out loud! I truly believe everyone can relate to something in this book, if not every section! The aEURoeDepartment of TransformationaEUR really got me. These steps are not easy but very necessary and doable. The chapters are definitely named appropriately and were well thought-out. I love the parts of the book that are interactive. It really encourages you as the reader to think about your life. The quotes and scriptures are perfectly placed and make a big impact in this book. I look forward to seeing this book make its way around the world! aEUR"Julie English, mayoraEUR(tm)s office This book helped reiterate some of the things I already know and sometimes lose track of. It almost felt like I was chosen to read this because I needed it. Trevor, you did a really swell job, and thank you for writing it! I will keep it and read this from time to time as a refresher. I give this book five out of five stars! aEUR"Thomas Michelsen Jr., community member A system that works for everyone. It helps the reader build a support team and inspires them to live a more purposeful life. Very motivating and positive! It helps one aEURoebreak thruaEUR struggling obstacles and achieve goals that never knew were possible. A must have! aEUR"Shane Howard, Christian evangelist
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 73
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Book Description
Have you been shattered by emotional abuse? The Unbreakable Heart After Betrayal is your guide to healing and emerging stronger than ever. This empowering book offers practical strategies to: Mend Your Broken Heart: Learn how to navigate the intense pain of betrayal and find healthy ways to cope with emotional triggers. Rebuild Trust (Even When It Feels Impossible): Discover the steps to rebuild trust in yourself and in others, fostering healthy relationships in the future. Unleash Your Inner Strength: This book goes beyond just surviving; it shows you how to reclaim your power, develop resilience, and find the strength to move on with confidence. Break Free from the Cycle: Learn to identify and address manipulative behaviors, preventing yourself from falling victim to emotional abuse again. The Unbreakable Heart After Betrayal is your roadmap to healing, self-discovery, and building a life filled with love, trust, and unshakeable strength.
Author: Esq Kelly a Bennett
Publisher:
ISBN: 9781671294462
Category :
Languages : en
Pages : 180
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Book Description
IT'S TIME TO END YOUR SUFFERING AND START YOUR LIFE. With unexpected pain, trauma, abuse, or betrayals you feel used up, exhausted. Maybe angry, maybe depressed. In short, you feel like a victim...of a wrongdoer, of circumstance or both. You know intuitively that life just isn't meant to be this way, yet you feel stuck. A victimizer shouldn't get to ruin your life, but you just don't know how to move on. The good news is, there's a way out, and your life can get better-much better. In Victim Is Not Your Name, you'll discover a potent yet practical plan to move beyond suffering into a life of significance, joy and hopefulness. Drawing on her 30 years of working with people who've suffered life-altering circumstances, veteran attorney and mediator Kelly Bennett shares the secrets of those who've not only survived, but thrived, and found their way back to their true selves. You'll learn: How Victim Habits create roadblocks in your relationships, and leave you feeling hopeless and helpless. How Victim Habits hold you back and challenge everything you previously believed to be good and true. How to leverage forgiveness to break free from Victim Habits and heal from the pain (and what forgiveness is not...). The six key strategies to effectively disrupt the Victim Habits so you can win the battle. Through real world examples, engaging storytelling and candid discussion, Kelly guides you to recovery and healing. Armed with the tools in this book, you'll be propelled forward to the life you deserve. About the Author: Guiding people through adversity has been the core of Kelly Bennett's career. Since 1990, Kelly has worked as a trial and business lawyer. She's well known for her work in family law-negotiating, mediating and litigating for people who've had some really horrible (sometimes unthinkable) things happen; betrayals by those they trusted most. Many found themselves starting all over again. In business, Kelly counsels entrepreneurs starting and growing their companies. Kelly has represented business owners and organizational leaders in the midst of serious and complicated problems (sometimes quite personal) where the viability of their life's work was at risk. Kelly Bennett has also served as an elected official, a mayor and a regional government leader, creating systems and processes for productivity, attaining lofty goals and solving large-scale problems.
Author: Patricia Evans
Publisher: Simon and Schuster
ISBN: 1440527733
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
"You're too sensitive." "You'll never amount to anything." "You're crazy." If this is what you hear--from your spouse, your parent, your boss--then you've been the victim of verbal abuse. This insidious behavior permeates our culture--from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you don't have to live with it. In this groundbreaking companion to her bestselling The Verbally Abusive Relationship, acclaimed public speaker, educator and author Patricia Evans brings you the tools you need to triumph over verbal abuse, no matter where or how you encounter it. She'll guide you step by step through a powerful healing process that provides: A thorough review of available therapies Strategies for dealing with abusers Positive messages of support and encouragement Inspiring affirmations for every week of the year With Patricia's help, you'll achieve the clarity you need to build a new life--far from senseless accusations, wounding words, and confusing comments that have taken an untold toll on your psyche. You'll find validation, and learn to believe in yourself--and a better future--once more.
