Discovering Your Mindful Heart: an Explorer’s Guide PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Discovering Your Mindful Heart: an Explorer’s Guide PDF full book. Access full book title Discovering Your Mindful Heart: an Explorer’s Guide by Jamie Dickey Ungerleider. Download full books in PDF and EPUB format.
Author: Jamie Dickey Ungerleider
Publisher: Balboa Press
ISBN: 1982243279
Category : Self-Help
Languages : en
Pages : 327
Get Book Here
Book Description
The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs. Discovering Your Mindful Heart: An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.
Author: Jamie Dickey Ungerleider
Publisher: Balboa Press
ISBN: 1982243279
Category : Self-Help
Languages : en
Pages : 327
Get Book Here
Book Description
The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs. Discovering Your Mindful Heart: An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.
Author: Randy Wiley
Publisher: RKJ Marketing
ISBN:
Category : Travel
Languages : en
Pages : 121
Get Book Here
Book Description
Introduction: Beyond the Beach - A Tourist's Invitation Greetings, fellow traveler, and welcome to the enchanting realm of "Beyond the Beach: Exploring the Heart of Cancun." I'm Randy Wiley, and I'm thrilled to be your guide on this exhilarating journey through the vibrant and diverse tapestry of Cancun, Mexico. Cancun, often synonymous with sun-kissed beaches and lively nightlife, is so much more than its picturesque postcard images. It's a destination pulsating with history, culture, and a myriad of experiences waiting to be uncovered. This guide is tailor-made for you, the intrepid tourist seeking an adventure beyond the ordinary. In the pages that follow, we'll peel back the layers of Cancun's history, tracing its evolution from a humble fishing village to a world-renowned destination. Together, we'll venture into the heart of the ancient Mayan civilization, exploring awe-inspiring archaeological sites that whisper tales of a bygone era. But our exploration doesn't stop there. From the rhythmic beats of Cancun's nightlife to the tranquil retreats beyond the resorts, we'll navigate the city's diverse offerings, ensuring you get the most out of your visit. Whether you're an adrenaline junkie craving adventure or a culture enthusiast eager to connect with the local scene, "Beyond the Beach" is your passport to an unforgettable experience. So, pack your curiosity, leave behind the ordinary, and let's embark on a journey that goes "Beyond the Beach." This guide is designed to be your trusted companion, providing insights, tips, and a dash of local flavor to make your Cancun adventure one for the travelogue. Here's to discovering the heart of Cancun, one exciting chapter at a time! Happy travels,
Author: E. Massey
Publisher: Lulu.com
ISBN: 1387471198
Category : Religion
Languages : en
Pages : 228
Get Book Here
Book Description
There comes a time in every Witch's life when they feel there is nothing left to learn. When all the classes and all the books just cannot satisfy our want to learn more. What if there was a book for all magickal practitioners that went beyond Witchcraft/magick 101, and 102. What if there was a resource that allowed a Witch to grow and learn without the constraints of tradition and at their own pace? ?The Modern Witch's Curriculum? is that resource. Combining history, science, and hands-on activities in an easy to follow calendar format that can be started at any time of the year and on any day of the week. There is no beginning or ending to this book. It can be used over and over again. This curriculum is relevant to anyone of any magickal tradition or spiritual background. Created to guide the reader to areas of study and spiritual knowledge by using any resources that are accessible to them. There are no boundaries or requirements on how the reader can collect the information; it's all individual choice
Author:
Publisher: Moloy Kumar Nath
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
Get Book Here
Book Description
"A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery" is a captivating exploration of transformative practices that lead to a life of serenity, balance, and self-discovery. This comprehensive guide intricately weaves together the profound interplay of mindfulness, meditation, and yoga across its fifteen enlightening chapters. From laying the foundations of mindfulness to delving into advanced yoga poses, the book guides readers through a spectrum of practices aimed at enhancing mental clarity, fostering emotional resilience, and promoting physical well-being. Each chapter unfolds as a gateway, offering practical insights and transformative exercises for readers at every level. This immersive journey covers topics such as mindful living, the healing power of meditation, and the profound benefits of Yoga Nidra. Whether you're a beginner seeking a starting point or an experienced practitioner aiming to deepen your understanding, "Serenity in Motion" provides a tapestry of wisdom seamlessly integrated into daily life. The culmination of this transformative voyage is an invitation to achieve spiritual enlightenment through meditation, leading readers to a state of inner peace, wisdom, and unity with the divine. More than just a book, "Serenity in Motion" is a lifelong companion on the path to well-being, blending ancient practices with modern insights to create a comprehensive resource for those seeking serenity amidst life's challenges. Embark on this transformative journey and let "Serenity in Motion" be your guide to a harmonious existence.
Author: George Marino
Publisher:
ISBN: 9781736380208
Category : Body, Mind & Spirit
Languages : en
Pages :
Get Book Here
Book Description
Author: Shameem Anas
Publisher: Shameem Anas
ISBN:
Category : Self-Help
Languages : en
Pages : 53
Get Book Here
Book Description
Welcome to "Elevate Your Life: A Journey of Personal Growth and Self-Discovery." In this transformative book, we embark on an empowering expedition of self-improvement, seeking to unlock the vast potential that lies within each of us. The pages ahead are brimming with insights, practical tools, and thought-provoking exercises to help you embark on a path of personal development and embrace self-help principles that can elevate your life. Life's journey is filled with challenges, opportunities, and moments of profound growth. It is a continuous exploration of self-awareness and a quest for purpose and fulfillment. By delving into the depths of mindfulness, meditation, productivity, and goal setting, we aim to guide you toward a life of balance, meaning, and fulfillment. As you begin this transformative voyage, we encourage you to keep an open mind, embrace change, and be kind to yourself along the way. Each chapter is designed to build upon the previous one, providing you with the tools and knowledge to navigate life's challenges with resilience and grace. Remember, personal development is not a destination; it is a lifelong journey of self-discovery and growth. So, let us embark together on this expedition to elevate your life and unlock the immense potential within you.
Author: Julia McCutchen
Publisher: Hay House, Inc
ISBN: 1401968392
Category : Language Arts & Disciplines
Languages : en
Pages : 247
Get Book Here
Book Description
‘Conscious Writing is a truly wonderful book that will sit next toWriting Down the Bones and other classics on writing, and will be well-used by me!’ Robert Holden, author of Happiness NOW and Shift Happens! Conscious Writing is an original approach to creative awakening which leads you to discover your true self and express your true voice – on the page and in the world. It’s a journey of self-realization (conscious) and self-expression (creativity) which can be applied to any and all types of writing, and fluently blends soul with craft to reveal your richest insights and ideas. Whether you dream of writing but haven’t started yet or are an experienced author, Julia McCutchen will guide you through this tried and tested step-by-step process for releasing your fears and writing what you are truly here to write. Drawing on an inspiring mix of perennial wisdom, psychological research and modern neuroscience, she teaches how to: • Apply the 7 Core Principles for individual experience of transpersonal Truth, and emerge transformed and ready to write. • Align all aspects of yourself – body, emotions, mind and soul – to bring your whole self to the creative writing process. • Dive into deep creative flow and play with possibilities in the quantum realm of infinite potential. • Visit the Conscious Writing Sanctuary, a powerful inner space out of which timeless words flow freely. • Realize your full potential and effortlessly stand out from the crowd as you express yourself consciously and creatively as an author in the world.
Author: Jeff Krasno
Publisher: Rodale
ISBN: 1623363500
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Author: Rabbi Yael Levy
Publisher: Way In, Incorporated
ISBN: 9781733238403
Category : Religion
Languages : en
Pages : 168
Get Book Here
Book Description
"Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice inspired by the first five books of the Bible. For each week of the year, Rabbi Yael Levy searches out teachings from the Torah for guidance on how to love in the face of loss, to be open to joy, gratitude and beauty and to live with disappointments, sadness and pain. Using Rabbi Levy's own translations from the Hebrew, "Directing the Heart" can serve as a sourcebook for spiritual exploration for people of all faiths and paths. The book highlights the usefulness of taking time each day to set intentions and engage in spiritual practice. Each chapter includes a poetic meditation on the week's text followed by a recommendation for how to bring the teaching into daily life. Interest in Mindfulness has moved into mainstream American culture and Jewish Mindfulness adds an innovative spiritual component; Rabbi Levy has been exploring its potential for nearly two decades. Her approach strives to awaken the attention - to direct the heart - and strengthen the ability to meet well all that we encounter.
Author: Ross M. Ungerleider
Publisher: Elsevier Health Sciences
ISBN: 1455751006
Category : Medical
Languages : en
Pages : 1195
Get Book Here
Book Description
**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Pediatric Surgery** Now in brilliant full color and reflecting recent significant changes in the field, Critical Heart Disease in Infants and Children, 3rd Edition, keeps you abreast of the skills and knowledge required to safely care for children with congenital and acquired heart disease in the ICU. Pediatric intensivists, cardiologists, cardiac surgeons, and anesthesiologists from leading centers around the world provide a well-rounded perspective on basic scientific principles, medical and pharmacologic treatments, surgical techniques, and equipment. - Features comprehensive updates throughout the text, including indications, techniques, potential complications in perioperative management of patients, and surgical techniques for congenital heart disease. - Covers recent advances in the treatment of pulmonary hypertension, developments in mechanical assist devices, heart and lung transplantation, and interventional cardiac catheterization. - Features an all-new, full-color format that speeds navigation and helps clarify complex concepts. - Contains 27 new chapters with an emphasis on the team approach to patient care in the ICU including creating multidisciplinary teams, quality and performance improvement, training , and challenges and solutions to developing a cohesive team environment. - Includes a detailed chapter on bedside ultrasound, walking you through the techniques you're most likely to encounter in the ICU. - Employs well-documented tables, text boxes, and algorithms to make clinical information easy to access, and more than two dozen video clips provide a more complete understanding of echocardiography, imaging modalities, pulmonary hypertension, and more. - Describes the basic pharmacology and clinical applications of new pharmacologic agents. - Examines issues affecting adults with congenital heart disease. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. - Offers four completely new chapters: Cardiac Trauma, Congenital Heart Disease in the Adult, Congenitally Corrected Transposition of the Great Arteries, and Outcome Evaluation. - Describes the basic pharmacology and clinical applications of all of the new pharmacologic agents. - Details important refinements and developments in surgical techniques, including the Ross pulmonary autograft replacement of the aortic valve, video-assisted fluoroscopy, and the extracardiac Fontan connection, and discusses their indications and potential complications. - Explores the latest advances in the treatment of pulmonary hypertension, new developments in mechanical assist devices, heart and lung transplantation, and interventional cardiac catheterization. - Examines issues affecting adults with congenital heart disease.
