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Author: Mansoor Muallim
Publisher: M M Info Care
ISBN:
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Chapter 1: The Foundations of Dieting (Scene: Jammy, the expert in dieting, sits across from Canny, the enthusiastic learner, at a cozy cafe.) Jammy: Welcome, Canny! I'm thrilled to share the foundations of dieting with you today. Before we dive in, I want to emphasize that dieting is not just about restricting food; it's about nourishing our bodies with the right nutrients. So, where should we start? Canny: Hi, Jammy! I'm excited to learn from you. Let's start with the basics. What exactly is a diet? Jammy: Excellent question, Canny! A diet is simply the food and beverages we consume regularly. It's not about going on a temporary fad diet, but rather adopting a balanced and sustainable eating pattern. The key is to focus on nourishing our bodies with a variety of nutrients to support overall health. Canny: That makes sense. But with so many diets out there, how do I know which one is right for me? Jammy: It can be overwhelming, I agree. The best approach is to focus on a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Listen to your body and adjust your diet based on your specific needs and goals. Remember, there's no one-size-fits-all diet. Canny: Got it! But how do I manage portion sizes? I tend to overeat sometimes. Jammy: Portion control is crucial for weight management. Start by being mindful of your hunger and fullness cues. Eat slowly and stop when you feel satisfied, not overly full. Also, be aware of your plate size and aim for smaller portions of high-calorie foods. Canny: That's helpful advice. What about counting calories or tracking everything I eat? Jammy: Calorie counting can be beneficial for some people, but it's not necessary for everyone. Instead, focus on the quality of your food choices rather than getting obsessed with numbers. Eat nutrient-dense foods that fuel your body and be mindful of unnecessary snacking. Canny: I see. What role does exercise play in dieting? Jammy: Exercise is a crucial part of a healthy lifestyle, and it complements a balanced diet. It helps burn calories, build muscle, and improve overall fitness. Find activities you enjoy, whether it's dancing, walking, or playing a sport, and make exercise a regular part of your routine. Canny: That sounds doable! But what if I slip on my diet? Jammy: Slip-ups are normal and happen to everyone. Don't be too hard on yourself. Instead, learn from the experience and get back on track. Remember, it's about progress, not perfection. Stay committed to your goals and be patient with yourself. Canny: Thanks for the encouragement, Jammy. Before we wrap up, do you have any other essential tips for a successful dieting journey? Jammy: Absolutely! Stay hydrated, get enough sleep, and manage stress as it can affect your eating habits. Surround yourself with a supportive community, and don't be afraid to seek help from professionals like dietitians or nutritionists if needed. Canny: These insights are invaluable, Jammy! I feel more confident about starting my dieting journey now. Jammy: I'm glad to hear that, Canny! Remember, it's all about making sustainable changes and taking care of yourself. Be kind to yourself throughout the process, and you'll achieve your goals. Key Takeaways: Dieting is about adopting a balanced and sustainable eating pattern, not quick fixes. Focus on nourishing your body with a variety of nutrients through whole foods. Practice portion control and be mindful of hunger and fullness cues. Exercise is essential for overall health and complements a balanced diet. Embrace progress, learn from slip-ups, and be patient with yourself. Stay hydrated, get enough sleep, manage stress, and seek support if needed.
Author: Mansoor Muallim
Publisher: M M Info Care
ISBN:
Category : Health & Fitness
Languages : en
Pages : 110
Get Book Here
Book Description
Chapter 1: The Foundations of Dieting (Scene: Jammy, the expert in dieting, sits across from Canny, the enthusiastic learner, at a cozy cafe.) Jammy: Welcome, Canny! I'm thrilled to share the foundations of dieting with you today. Before we dive in, I want to emphasize that dieting is not just about restricting food; it's about nourishing our bodies with the right nutrients. So, where should we start? Canny: Hi, Jammy! I'm excited to learn from you. Let's start with the basics. What exactly is a diet? Jammy: Excellent question, Canny! A diet is simply the food and beverages we consume regularly. It's not about going on a temporary fad diet, but rather adopting a balanced and sustainable eating pattern. The key is to focus on nourishing our bodies with a variety of nutrients to support overall health. Canny: That makes sense. But with so many diets out there, how do I know which one is right for me? Jammy: It can be overwhelming, I agree. The best approach is to focus on a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Listen to your body and adjust your diet based on your specific needs and goals. Remember, there's no one-size-fits-all diet. Canny: Got it! But how do I manage portion sizes? I tend to overeat sometimes. Jammy: Portion control is crucial for weight management. Start by being mindful of your hunger and fullness cues. Eat slowly and stop when you feel satisfied, not overly full. Also, be aware of your plate size and aim for smaller portions of high-calorie foods. Canny: That's helpful advice. What about counting calories or tracking everything I eat? Jammy: Calorie counting can be beneficial for some people, but it's not necessary for everyone. Instead, focus on the quality of your food choices rather than getting obsessed with numbers. Eat nutrient-dense foods that fuel your body and be mindful of unnecessary snacking. Canny: I see. What role does exercise play in dieting? Jammy: Exercise is a crucial part of a healthy lifestyle, and it complements a balanced diet. It helps burn calories, build muscle, and improve overall fitness. Find activities you enjoy, whether it's dancing, walking, or playing a sport, and make exercise a regular part of your routine. Canny: That sounds doable! But what if I slip on my diet? Jammy: Slip-ups are normal and happen to everyone. Don't be too hard on yourself. Instead, learn from the experience and get back on track. Remember, it's about progress, not perfection. Stay committed to your goals and be patient with yourself. Canny: Thanks for the encouragement, Jammy. Before we wrap up, do you have any other essential tips for a successful dieting journey? Jammy: Absolutely! Stay hydrated, get enough sleep, and manage stress as it can affect your eating habits. Surround yourself with a supportive community, and don't be afraid to seek help from professionals like dietitians or nutritionists if needed. Canny: These insights are invaluable, Jammy! I feel more confident about starting my dieting journey now. Jammy: I'm glad to hear that, Canny! Remember, it's all about making sustainable changes and taking care of yourself. Be kind to yourself throughout the process, and you'll achieve your goals. Key Takeaways: Dieting is about adopting a balanced and sustainable eating pattern, not quick fixes. Focus on nourishing your body with a variety of nutrients through whole foods. Practice portion control and be mindful of hunger and fullness cues. Exercise is essential for overall health and complements a balanced diet. Embrace progress, learn from slip-ups, and be patient with yourself. Stay hydrated, get enough sleep, manage stress, and seek support if needed.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Dawn Jackson Blatner
Publisher: Houghton Mifflin Harcourt
ISBN: 0544535561
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
Author: Emily J. H. Contois
Publisher: UNC Press Books
ISBN: 146966075X
Category : Social Science
Languages : en
Pages : 207
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Book Description
The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Kandi M. Stinson
Publisher: Rutgers University Press
ISBN: 9780813529493
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
Commercial weight loss organizations have come under attack from feminist scholars for perpetuating the very social values that cause women to obsess about their weight. In Women and Dieting Culture, sociologist Kandi Stinson asks how these values are transmitted and how the women who join such organizations actually think about their bodies and weight loss. As part of her research, Stinson fully participated in a national, commercial weight-loss organization as a paying member. Her acute analysis and sensitive insider's portrayal vividly illustrate the central roles dieting and body image play in women's lives.
Author: Dr. Joel Fuhrman
Publisher: Hay House UK
ISBN: 1781804362
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
Author: Traci Mann
Publisher: Harper Collins
ISBN: 006232926X
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
