Diet and food, considered in relation to strength and power of endurance, training and athletics PDF Download
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Author: Alexander Haig
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Author: Alexander Haig
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Author: Alexander Haig
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 132
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Author: Alexander Haig
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Author: Alexander Haig
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 134
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Author: Alexander Haig
Publisher: Theclassics.Us
ISBN: 9781230311210
Category :
Languages : en
Pages : 30
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This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1902 edition. Excerpt: ... CHAPTER IV. Values Of Foods In Albumen And Urea. QuanTities Bequired. Diet Of Training And Athletics. In considering the values of foods and the quantities required, and in apportioning these into special diets, it will be convenient to treat of diets according as they are required for ordinary conditions of life, for special training and exercise, or for the treatment of slight departures from normal health, such as obesity and some minor alterations of function. We have already seen in chapter i. that the body weight in pounds, multiplied by 9, gives the minimum amount of albumens required for a sedentary life, and by 10 or ]0'5 those required for an active life, such as that of an out-door labourer. And if we take an active man of 140 lbs., and apply these rules, we find that he will require 1,400 grains of albumen per day, which will produce about 466 grains of urea per day when completely digested and metabolised. With regard to urea, I may say that the percentages of albumen values, to be given in the diet tables that follow, have been found by me from practical trial to be very close to the truth; for though on a weighed diet, continued from day to day, urea will be one day below and another above the quantity calculated from the albumen values of those foods; when taken over days or weeks, these fluctuations tend to balance each other, and over such a period the urea calculated from the albumens generally comes very close indeed to the urea found. These fluctuations no doubt arise from variations in the time of digestion of the foods used, as the digestion and absorption of a food taken one day is not necessarily concluded in time for the twentyfour hours' division of the urine; and then, again, when albumens have been absorbed, ..
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 630
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Author: Jose Antonio
Publisher: Springer Science & Business Media
ISBN: 1597453021
Category : Science
Languages : en
Pages : 689
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Book Description
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Author: Alex Haig
Publisher:
ISBN: 9780656351978
Category : Health & Fitness
Languages : en
Pages : 152
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Author:
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 832
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