The Diabetic Goodie Cookbook: Classic Desserts and Baked Goods to Satisfy Your Sweet Tooth - Over 190 Easy, Blood-Sugar-Friendly Recipes with No Artificial Sweeteners PDF Download
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Author: Kathy Kochan
Publisher: The Experiment, LLC
ISBN: 1615197699
Category : Cooking
Languages : en
Pages : 532
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Book Description
Sweeten your life with this ultimate guide to diabetes-friendly baking As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods—magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste. Crave-worthy cookies: Peanut Butter Cookies, Devilish Chocolate Bars Classic cakes: Raspberry Angel Food Cake, Chocolate Cloud Cake Perfect pies and tarts: Strawberry-Rhubarb Pie, Italian Plum Tart Plus carb-controlled cobblers, scones, muffins, puddings, breads, and more! Each recipe calls for basic pantry staples and has easy-to-follow instructions to make planning ahead—and baking—simple as can be. With nutrition information and guidance on carb counting, food labels, and snacking, The Diabetic Goodie Cookbook helps you enjoy a sweet treat every single day.
Author: Kathy Kochan
Publisher: The Experiment, LLC
ISBN: 1615197699
Category : Cooking
Languages : en
Pages : 532
Get Book Here
Book Description
Sweeten your life with this ultimate guide to diabetes-friendly baking As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods—magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste. Crave-worthy cookies: Peanut Butter Cookies, Devilish Chocolate Bars Classic cakes: Raspberry Angel Food Cake, Chocolate Cloud Cake Perfect pies and tarts: Strawberry-Rhubarb Pie, Italian Plum Tart Plus carb-controlled cobblers, scones, muffins, puddings, breads, and more! Each recipe calls for basic pantry staples and has easy-to-follow instructions to make planning ahead—and baking—simple as can be. With nutrition information and guidance on carb counting, food labels, and snacking, The Diabetic Goodie Cookbook helps you enjoy a sweet treat every single day.
Author: Martha Stewart
Publisher: Clarkson Potter
ISBN: 0609803395
Category : Cake
Languages : en
Pages : 146
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Book Description
From wonderful classic cakes to inspiring confections of seasonal fruit, these homemade desserts make the most delicious impressions at every occasion--a birthday or wedding, an elegant holiday dinner or casual summer luncheon, a country picnic or everyday meal. Easy-to-follow recipes guide you each step of the way, and color photographs of all the desserts offer beautiful, creative serving ideas.
Author: Mary Ellen Phipps
Publisher: Page Street Publishing
ISBN: 9781645671763
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
In this incredible resource, diabetics will learn to manage their blood-sugar levels with healthy recipes that are low in sugars and balanced in carbs, fiber, fats and proteins. Mary Ellen Phipps, a registered dietician nutritionist who has had Type 1 diabetes since childhood, has a personal understanding of how eating while diabetic can feel restrictive and daunting, which is why her recipes not only regulate blood sugar levels and taste delicious, but shows diabetics how to enjoy their favorite foods in the way that is best for their bodies. Recipes cover every course from breakfast to dinner to dessert, so readers never have to scramble to find healthy, great tasting meals any time of the day. Tackle the morning with blood sugar balancing breakfasts like Blueberry Cheesecake Overnight Oats, nibble on safe snacks like No Bake Coconut Cashew Energy Bites, and enjoy filling dinners like 30-Minute Garlic Lamb Lollipops and Lemon Pepper Salmon. You’ll even be able to indulge in desserts like Crispy Pistachio Chocolate Bark and Peanut Butter Fudge Brownies with Mary’s expert techniques for creating low-sugar treats that still taste great! In addition to these tasty recipes, Mary also provides professional and personal tips for managing diabetes through food and lifestyle changes, so readers develop a new, all-encompassing approach to positively navigating their condition.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352584
Category : Cooking
Languages : en
Pages : 321
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Book Description
In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 408
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Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Author: Anna Bright
Publisher:
ISBN: 9781700661500
Category :
Languages : en
Pages : 122
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Book Description
Are you currently on the Diabetic or Pre-Diabetic diet? Do you enjoy bread and desserts, cookies and snacks? ★★★This book is here to help!★★★ Everyone loves bread and desserts! If you're on a special diet, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still with the same great tastes. You don't need any other books, because you will find all the necessary diabetic recipes for keto bread and keto desserts here! Learn to make diabetic ketogenic-bread, -muffins, -cakes, -cookies, -sweet fat-bombs, -desserts, -snacks and treats, -smoothie, ice-cream, mousse, milkshake, pudding and many others. **Filled With Pictures and Nutritional Info** Get a copy today and start making delicious diabetic keto bread and desserts now! Tags: diabetic keto snacks book, keto snacks and treats, diabetic keto desserts, best keto desserts for diabetes, keto desserts easy, diabetic keto bread recipes, diabetic keto bread cookbook, keto bread loaves, diabetic keto bread no carb, best keto bread, diabetic keto bread machine recipes, diabetic keto fat bombs, fat bombs keto snacks, chocolate fat bombs, fat bombs book.
Author: Jackie Mills
Publisher: American Diabetes Association
ISBN: 1580402747
Category : Cooking
Languages : en
Pages : 258
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Book Description
This first-ever collection of guilty pleasures from the American Diabetes Association and author Jackie Mills proves that people with diabetes never have to say no to dessert again. Packed with familiar favorites and some delicious new surprises, The Big Book of Diabetic Desserts has over 150 tantalizing treats that will satisfy any sweet tooth.
Author: Coleen Howard
Publisher: Harper
ISBN: 9780062109101
Category : Cooking
Languages : en
Pages : 0
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Book Description
What's for dessert? Sweet treats you're allowed to eat! The Diabetic Dessert Cookbook includes recipes for more than one hundred delicious, nutritionally sound sweet treats everyone can enjoy! Specially created by nutrition consultant Coleen Howard for diabetics and those with other sugar-related problems, here are tempting indulgences that will satisfy your craving for something sweet while staying within the limits of a diabetic diet. Some recipes are sugar-free, some contain a low amount of fructose—all comply with the guidelines established by the American Diabetic Association, and each recipe includes a complete list of nutritional values per piece. Enjoy everything you've been craving! Candy: delicious butter crunch, truffles, fudge, English toffee, citrus candy, bonbons . . . Snacks: tempting trail mix, peanut butter cookies, fruit and nut treats, pretzels . . . Desserts: sinfully delectable cherry cheesecake, orange pound cake, chocolate cake, peach upside down cake, carrot cake, cranberry banana loaf cake, fruit crepes, chocolate souffle, custard tarts, bread pudding, banana cookies, lemon squares, apple pie . . .
Author: Karen Berenice Harper
Publisher: Independently Published
ISBN: 9781670605207
Category :
Languages : en
Pages : 92
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Book Description
We are responsible for taking care of our bodies. And this quote by Buddha stresses the importance of it for everyone, irrespective of health conditions. And if you have one, making the best effort to manage it will benefit you as you would have fewer obstacles for your physical and mental health. When diagnosed with diabetics, we automatically believe that our life is going to alter drastically. But then, it is a faulty assumption. In a diabetic diet, no food groups or ingredients are off-limit. Instead, a moderate amount of every food item is the point emphasized. The key to control diabetics is the proper management of the menu. This book presents, according to the author, the best snacks for diabetes like diabetic health pack, food glycemic index chart and sugar substitutes. It's also a diabetic cookbook that will help diversify your diet. Author tried to include recipes for people with type 1 diabetes and type 2 diabetes in the book. Diabetic snacks can be included in the diet for diabetes types, as well as pre-diabetic diet. Finding healthy diabetic snacks would be slightly tricky. They are certain conditions you need to consider while choosing diabetic meals. They should be low in calories, sugar, and carb and sodium while being high in fiber, fat, and proteins. When we snack on these nutrients, we should be able to advance our health. So that's why we are here with this cookbook. Through this book, we aim to put back flavor and choice back to this healthy diet. In this book, we have 35 simple and easy to make diabetic snacks recipe for you. Step by step, explanations of recipes in a straightforward manner is given. Furthermore, tips are provided wherein substitutions, if possible, are described. What's more, nutritional information is there so that you have the right understanding. Along with these recipes, we have also explained in detail about diabetics, varieties of diabetics, manifestations of diabetics, and rules of nutrition in diabetics so that you have a complete understanding of the disease that will aid you to manage diabetes effectively without much difficulty. So why are you waiting anymore to buy this book which has a mine of information about diabetes which you can dig in immediately? The recipes are guaranteed to tempt you while contributing to the health and well-being.
