Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781645581666
Category : Cooking
Languages : en
Pages : 192
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Book Description
Air fryer cooking helps reduce the need for excess fat and oilf,,"f,,ef,,"perfect for a diabetic lifestyle. Plus, it's a great way to cook all types of foods, from breakfast, to main dishes, sides and even desserts. More than 80 recipes are included to help you on your way. Nutrition information and diabetic exchanges are included as well. Full-color photos accompany each recipe.
Author: Kathy Moore
Publisher: American Diabetes Association
ISBN: 1580407323
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
The air fryer has revolutionized home-cooked comfort foods! Recipes you never thought could be healthy are now diabetes-friendly! This innovative kitchen appliance allows you to make your favorite fried foods—like crunchy fried chicken or crispy French fries—without the mess of a pot of hot oil or the addition of tons of extra fat. The Easy Air Fryer Cookbook helps you make the most of your air fryer with dozens of healthy and delicious recipes for every meal. Inside you’ll find delicious recipes such as: Sunday Morning French Toast Diner-Style Pork Chops Crisp Parmesan Broccoli Florets Pecan Baked Apples Best of all, every single recipe has been customized to meet nutrition guidelines established by the American Diabetes Association, and include nutrition facts to make meal planning easy.
Author: Teresor Highon
Publisher:
ISBN: 9781953972354
Category :
Languages : en
Pages : 112
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Book Description
It's Time to Make Some Changes, Starting with Your Diet. As we all know, eating a diet that is lower in sugar is important for most of us but especially important for those who are diabetes. This Diabetes Air Fryer Cookbook contains the following categories: Breakfast Poultry Appetizers and Siders Beef, Pork and Lamb Vegetarian Fish and Seafood Desserts This Diabetes Air Fryer Cookbook will take care of your scarce cooking time, increase your desire and commitment to a healthy lifestyle. From this cookbook you will learn: How to Identify if you have Diabetes Types of Diabetes Risks of Type-2 Diabetes The link between obesity and type 2 Diabetes How can diabetes be prevented and controlled A healthy meal can help ease the effects of Diabetes Food to eat Food to avoid What is an Air Fryer? Advantages of using an Air Fryer How it works? How to start cooking in an Air Fryer How to Clean and Maintain Your Air Fryer 30-day meal plan to make the start of your journey easier. And more... Get a copy of this great Diabetes Air Fryer Cookbook and enjoy your life once and for all.
Author: Vanessa Jensen
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Are you looking for a cookbook with tasty and healthy recipes to prepare with your air-fryer? If yes, then keep reading! The air-fryer is an easy way to cook without creating a mess, and it allows you to prepare foods without any oil or fat. You can use the air-fryer to reheat leftovers, as well as make crispy fries and delicious fish fillets. If you're a diabetic living with congestive heart failure, read this book to quickly learn more about the advantages of using an air fryer. Cook foods with less fat and calories. By using less oil for cooking your meal, you'll burn fat by reducing your caloric intake. This lowers your diabetes medications and increases your energy throughout the day. Save money and reduce the amount of fat you ingest. This book covers: - What is Diabetes - What is Air Frying - Breakfast Recipes - Appetizer and Sides Recipes - Meat Recipes - Poultry Recipes And so much more! With the use of an air fryer, you'll be able to skip out on frying altogether without any adverse side effects such as lipid values (all fats) that become too high on a fried food diet. Save time on cooking. Use an air fryer to prepare meals quickly and efficiently without having to babysit the food over a stovetop or turning it over multiple times while it is cooking in a saucepan or baking pan. Ready to get started? Click the "buy now" button and enjoy these easy and healthy meals!
Author: Erica Diason
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
Epic Air Fryer Recipes For A Delicious (And Healthy) Type 1 And Type 2 Diabetics Diet. It doesn't even need to be said, but: When you have diabetes, it is tremendously important to eat healthily... So foods with low fat, low sugar, and low carbohydrates. However, after you eat healthy for a long period of time, your body starts craving what's a bit more "junk food" (like fried and sweet foods). And that's perfectly normal: the body is made to crave that kind of food. But, unlike other people, people with diabetes can never make an exception to the rule and eat what they really want. But is it really so? NOT EXACTLY... In fact, the Air Fryer is what allows you to eat foods low in fat, sugar, and carbohydrates, but high in taste! You just have to know how to cook them... And this cookbook was born for this: to provide you with healthy, delicious, and easy-to-prepare recipes complete with nutritional values. Some things you'll find in it: The most complete step-by-step guide on how the Air Fryer works (childproof) All the SECRETS on how to cook delicious and, at the same time, healthy meals Quick and easy recipes from appetizers to dessert (vegetarian meals included) A 30 Day Meal Plan to plan your healthy meals in advance and avoid thinking about what to eat at each meal (it'll also help you to stick with your diet) And so much more... Are you ready to take care of your health by eating deliciously? If so... Order Now Your Copy Of This Cookbook!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 409
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Book Description
JAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information! America’s Test Kitchen’s wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber—or better). Discover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You’ll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet—and nutritional information is provided for every recipe! Backed by science and the expertise of America’s Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet and satisfy everyone at your table.
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345623
Category : Cooking
Languages : en
Pages : 322
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Book Description
NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Laurie Fleming
Publisher: Callisto Media, Inc.
ISBN: 1646111532
Category : Cooking
Languages : en
Pages : 230
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Book Description
Discover how effortless air frying can be with this beginner’s cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time. What sets this air fryer cookbook apart: Air fryer authority—Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you’re a frying novice. Clear guidance—Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you’re ready to safely bake, roast, or steam your way to a delicious meal. Simple recipes—Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have. Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.
Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
ISBN: 1638782385
Category : Cooking
Languages : en
Pages : 250
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Book Description
Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Author: Lori Zanini
Publisher:
ISBN: 9781641524360
Category :
Languages : en
Pages :
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Book Description
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet. A type 2 diabetes diagnosis means that it's time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes. Long-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A 4-week meal plan that is easily customized according to your weight loss goals and caloric needs Current information on type 2 diabetes including how it develops, what to expect, and nutritional basics Over 100 delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-Less With The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you'll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.
