Diabetes Recipes from Around the World PDF Download
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Author: Jane Frank
Publisher: Casemate Publishers
ISBN: 1909166626
Category : Cooking
Languages : en
Pages : 304
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Book Description
Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK—with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Author: Jane Frank
Publisher: Casemate Publishers
ISBN: 1909166626
Category : Cooking
Languages : en
Pages : 304
Get Book Here
Book Description
Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK—with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Author: Vilma Liacouras Chantiles
Publisher: Gramercy
ISBN: 9780517122846
Category : Cooking
Languages : en
Pages : 370
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Book Description
A collection of 300 recipes for snacks, appetizers, soups, main courses and desserts that are low in calories, sodium and fat.
Author: K. M. Kassi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534603080
Category :
Languages : en
Pages : 170
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Book Description
This book contains proven steps and strategies on how to cook healthy and delicious dinner dishes for people with diabetes. According to studies, over 400 million people around the world are afflicted by diabetes. This kind of metabolic disease is on the rise and there is no sign of letting up anytime soon. But this does not mean that you cannot enjoy flavorful dishes. You can choose from a good number of recipes all year round, try different variations, and create your own version of the recipes found in this eBook. The connection between your weight, blood sugar, and insulin all come down to one major influencer - food. It is a major indicator of your weight, the amount of insulin the body produces, and your blood sugar level. Fortunately, not all food causes your sugar to spike to the roof. There are still a good number of food that are diabetic-friendly. It is for this reason that this book is created; for you to have a guide of some of the best meals for people with diabetes. In this eBook, we have included diabetic-friendly main dishes, fish and seafood, soups, salads, and a whole lot more. All the recipes call for non-fat, whole grain, and lean meat, and beans. The best part is that they are easy to make. While going through the chapter, you will realize that even if you are challenged with diabetes, you can still make meals that are delicious and healthy for you and your family to enjoy. It is all about eating healthy and keeping a well-balanced meal. Take action today and buy this book for a limited time discount of only $14.25! Tags: Diabetes, Diabetic Cookbook, Diabetic Recipes, Special Diet, Diabetic and Sugar- Free, Cookbooks, Food and Wine, Dinner Recipes, Low-carb Diet, Healthy, Paleo Diet, Ketogenic Diet.
Author: Constance Brown-Riggs
Publisher:
ISBN: 9780880919500
Category : Cooking
Languages : en
Pages : 0
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Book Description
A welcome resource to help people with diabetes enjoy all the flavours of the world while still following a healthy meal plan. Whether learning to choose better options from familiar ethnic cuisines, or branching out to try new dishes, this guide provides information on strategies for healthy eating, recommended healthful pleasures, and carbohydrate counts for popular dishes for 11 popular ethnic cuisines.
Author: Antony Thompson
Publisher: Kyle Books
ISBN: 9781906868154
Category : Cooking
Languages : en
Pages : 0
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Book Description
200 new recipes for diabetics that take their inspiration from cuisines around the world, including nutritional information for each recipe.
Author: Linda Gassenheimer
Publisher: American Diabetes Association
ISBN: 1580404448
Category : Cooking
Languages : en
Pages : 306
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Book Description
People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite — preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda's "Dinner in Minutes" newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.
Author: Antony Worrall Thompson
Publisher:
ISBN: 9780857833792
Category : Diabetes
Languages : en
Pages : 288
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Book Description
A healthy diabetic diet is all about eating a wide variety of foods, increasing the amount of vegetables and fibre, reducing protein and learning to recognise hidden sugars and this book proves just how simple and delicious this can be. A comprehensive introduction, written by the nutritionist Louise Blair, provides all the information you need to plan and shop and cook and Anthony's 200 recipes take inspiration from cuisines around the world to bring you the very best, most flavoursome and most healthy dishes, even when it's a traditional Sunday Roast or a hearty venison stew accompanied by an American-style cheesecake or a delicious fruit crumble. Whether you have diabetes or live with someone who does, this is the book for food lovers who know that healthy food should also mean appetising food.
Author: Gerald O
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Author: Dr Bhaskar Bora
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you or a loved one living with diabetes and struggling to find delicious, healthy meal options? Look no further! "The Cookbook for Diabetics - 100 Most Popular Tasty and Healthy Dishes from Across the World" by Dr. Bhaskar Bora is here to revolutionize your kitchen and your health. Discover the Joy of Eating Well Managing diabetes doesn't mean you have to sacrifice flavor or enjoyment in your meals. In this comprehensive cookbook, Dr. Bhaskar Bora brings you a carefully curated collection of 100 mouth-watering recipes that are not only diabetic-friendly but also incredibly tasty and easy to prepare. What You'll Find Inside 1. A World of Flavors: Explore diverse cuisines with recipes that span from savory Greek Yogurt with Berries and Nuts to the exotic Thai Green Curry with Tofu. Each dish is crafted to provide the best of both taste and nutrition. 2. Easy and Affordable: Healthy cooking doesn't have to be complicated or expensive. This cookbook includes tips and tricks for making cooking fun, affordable, and accessible for everyone, regardless of your cooking skills. 3. Comprehensive Guidance: Start with an in-depth introduction to cooking for diabetics, where you'll learn about the importance of balanced nutrition, meal planning, and cooking techniques that keep your blood sugar levels stable. 4. Delicious Recipes for Every Meal: With chapters dedicated to Breakfast, Lunch, Dinner, Snacks, Drinks, Special Occasions, International Delights, Desserts, Low-Carb Favorites, and Quick and Easy meals, you'll never run out of ideas for what to cook. 5. Nutritional Insights: Each recipe comes with detailed nutritional information, making it easier for you to manage your diet effectively. 6. Glossary and More: A handy glossary of terms and an epilogue filled with encouragement and tips for maintaining a healthy lifestyle make this cookbook a complete resource for anyone managing diabetes.
Author: Christine Roberts
Publisher:
ISBN: 9781853683282
Category : Diabetes
Languages : en
Pages : 206
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Book Description
Aimed at people with diabetes and people who cook for friends and relatives with diabetes, this book offers up-to-date information about all aspects of diabetes and nutrition. It contains a collection of dishes from around the world for vegetarians and meat-eaters alike. Each recipe has its own calorie count and gives detailed nutritional data per serving. This book includes information on: planning diabetic meals day by day; the principles of good nutrition; types of diabetes; tips for children and adolescents with diabetes; understanding food labels; pregnancy and other special needs; food value lists; and guidelines for diabetics when eating out.
