Author: Jennifer Gregg
Publisher: New Harbinger Publications
ISBN: 1608822435
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 1580406963
Category : Health & Fitness
Languages : en
Pages : 203

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Book Description
Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.

Author: Franklin House
Publisher: Penguin
ISBN: 1440635625
Category : Health & Fitness
Languages : en
Pages : 372

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Book Description
A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future

Author: the weight-loss experts at Mayo Clinic
Publisher: Da Capo Lifelong Books
ISBN: 9781561488018
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Author: Adam Abach
Publisher: BoD – Books on Demand
ISBN: 9788771142587
Category :
Languages : en
Pages : 90

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Book Description
This book describes the life of a diabetic over the cause of 17 years. It describes how his disease was discovered, and it deals with the thoughts and feelings that come from being diagnosed with a chronic disease. The reactions of the people surrounding the patient are described, and the new diabetic lifestyle, which involves a continuous balancing act of food, insulin and exercise, is described with empathy and humor.The author has many tips for diabetics, including selecting the proper type of insulin to use, different blood sugar measuring devices, and the use of food and exercise to help control the disease. There's a chapter showing how a diabetic easily can lose weight. He urges all diabetics to take responsibility for their disease, and tells you how to do that.This book is also useful reading for people that are not diabetics, especially if they have a diabetic colleague, friend or family member. It describes how the diabetic can feel, and what close friends and family should know and do, and especially what they shouldn't do in their efforts to support the patient.

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9781439173046
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.

Author: Viktoria McCartney
Publisher: Independently Published
ISBN: 9781099840197
Category :
Languages : en
Pages : 158

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Book Description
Take control of your diabetes! Learn everything you need to know about managing your diabetes-foods to eat, foods to avoid. Enjoy diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Lifestyle book shows you that diabetic dieting doesn't require depriving yourself. Long-term management of type 2 and type1 diabetes starts in the kitchen. This diabetic book includes: Current information on type 2 and type1 diabetes including how it develops, what to expect, foods to eat, foods to avoid and nutritional basics Delicious, diabetes-friendly recipes-Enjoy healthy and tasty meals that take the stress out of watching what you eat. All of the guidance and support you need to thrive with diabetes. Take control of your diabetes with Diabetic Lifestyle: Diabetic Medical Food Book and Diabetic Diet. Best Way to Reverse Diabetes with Diabetic Plate Recipes. **Filled with Pictures and Nutritional Info** *You can also buy a full-color or black and white paper version of this book: full-color edition - Simply press "See all formats and versions" above the price. Press left for the "paperback" button black and white version - is the default first in the list Tags: diabetes, diabetic medical food, diabetic recipe, diabetic recipes for snacks, best diabetic recipes, diabetic books, diabetic food chart, healthy diabetic foods, diabetic foods for breakfast, best diabetic foods type 2, low carb diabetic foods, type 1 diabetic foods, special diabetic foods, list of diabetic foods and snacks, diabetic foods to eat for breakfast, normal blood sugar for diabetic type 2, menu for a diabetic type 2, breakfast for a diabetic type 2, diabetic type 1, healthy diabetic desserts recipes, homemade diabetic desserts, diabetic diet book, diabetic life style, diabetic plate portions, how to reverse diabetes.

Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1119090725
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies includes the latest information on diabetes medications and monitoring equipment, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, updated nutritional guidelines, new tools for measuring blood sugar and delivering insulin to the body, and much more. There's no question that the burden of diabetes is increasing globally: it's estimated that 387 million people worldwide are living with diabetes, and that staggering number is expected to increase an additional 205 million+ by 2035. If you or a loved one is part of this overwhelming statistic, you can take comfort in the sensitive and authoritative information provided in this hands-on guide. From monitoring and maintaining your glucose to understanding the importance of exercising and eating right—and everything in between—Diabetes For Dummies takes the guesswork out of living with diabetes and empowers you to take control and keep your life on a healthy track. Reduce your risk of diabetes complications Discover the latest and the tried-and-true options for monitoring blood sugar Get up to speed on the various diabetes medications and lifestyle strategies Improve diabetes control and overall health If you're one of the millions of diabetics or pre-diabetics in search of an accessible and up-to-date resource to help you manage this disease, Diabetes For Dummies is the trusted guide you'll turn to again and again.

Author: Robert O. Young
Publisher: Grand Central Publishing
ISBN: 0446533920
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes.

Author: Paula Ford-Martin
Publisher: Simon and Schuster
ISBN: 1440551960
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Provides information about handling type 2 diabetes, including monitoring glucose levels, increasing exercise, paying attention to nutrition, and reducing the long-term effects.