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Self-Help

Detox Mental en 10 Días

Author: Lapo Boost
Publisher: Lapo Boost
ISBN:
Category : Self-Help
Languages : es
Pages : 155

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Book Description
★ GUÍA COMPLETAMENTE NUEVA - UN BEST SELLER DE AMAZON - Miles de copias vendidas en todo el mundo ★ ⚠️ MATERIALES EXCLUSIVOS DE BONUS DENTRO DEL LIBRO ⚠️ ¡LIBERA TU POTENCIAL MENTAL - VENCE LA PREOCUPACIÓN EXCESIVA! ❌ ¿El exceso de pensamientos te paraliza y te impide tomar decisiones? ❌ ¿Te sientes abrumado por la preocupación y la ansiedad constantes? ❌ ¿Cómo cambiaría tu vida si pudieras dominar el arte de la desintoxicación mental, controlar tus pensamientos y aumentar tu autoconfianza? Descubre una guía completa de 10 días para ayudarte a desintoxicar tu mente, combatir la ansiedad, promover el pensamiento positivo y desarrollar la autoconfianza... El desorden mental es una plaga moderna. Nos impide vivir el momento, nos hace dudar de nosotros mismos y crea una ansiedad abrumadora. Sin embargo, liberarte de las ataduras del exceso de pensamiento no es una tarea fácil. ⚠ Si estás leyendo estas líneas, probablemente luchas contra la preocupación excesiva y el exceso de pensamiento, buscando formas de despejar tu mente, reducir la ansiedad y cultivar un pensamiento positivo. Aquí están las buenas noticias: tu búsqueda termina aquí. En lugar de dejar que tus pensamientos te controlen, aprende a conquistarlos y conviértelos en una herramienta poderosa para el crecimiento personal y profesional. Entonces, ¿cómo puedes desintoxicar tu mente, combatir el exceso de pensamiento y fomentar el pensamiento positivo? ✅ ¡La respuesta está dentro de este libro! En esta guía práctica y empoderadora, exploramos una amplia gama de técnicas y hábitos respaldados por la ciencia para controlar el exceso de pensamiento, reducir la ansiedad y promover la positividad. Finalmente, tienes la oportunidad de acceder a información invaluable que ha ayudado a miles de personas a tomar el control de su pensamiento y transformar sus vidas. Y todo está en esta guía. Después de leer este libro, habrás aprendido: Entendiendo el Exceso de Pensamiento: Descubre la ciencia detrás de por qué pensamos en exceso y sus efectos en nuestra salud mental Reconociendo los Desencadenantes: Identifica momentos en la vida que llevan al exceso de pensamiento y aprende a navegarlos Mecanismos de Afrontamiento: Domina técnicas para frenar la ansiedad y fomentar una mente tranquila El Poder de la Atención Plena: Descubre cómo cultivar la presencia y vivir en el momento Patrones de Pensamiento Positivo: Aprende a crear hábitos y patrones de pensamiento positivo para combatir el exceso de pensamiento Construyendo la Autoconfianza: Descubre estrategias para nutrir la autoconfianza y superar el miedo al fracaso Fomentando el Optimismo: Comprende el poder del pensamiento positivo para superar el exceso de pensamiento Y mucho, mucho más… Deja de permitir que el exceso de pensamiento controle tu vida y comienza a dominar tus pensamientos para vivir libremente. Las claves para la libertad mental están a solo un clic de distancia... ¡NO SIGAS SIENDO PRISIONERO DE TUS PENSAMIENTOS! - Compra tu copia AHORA y comienza tu viaje hacia una mente tranquila y positiva HOY..

Detox Mental en 10 Días

Author: Lapo Boost
Publisher: Lapo Boost
ISBN:
Category : Self-Help
Languages : es
Pages : 155

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Detox mental

Author: Flavia Lippi
Publisher:
ISBN: 9788582300336
Category : Self-Help
Languages : pt-BR
Pages : 0

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Book Description
Todo dia seu cérebro é exposto a inúmeros estímulos. Chega uma hora em que a sua cabeça está com tanta coisa que começa a ficar difícil se concentrar, tomar decisões, fazer boas escolhas e até descansar. Neste livro em forma de caixinha você vai encontrar perguntas práticas para desenvolver habilidades para se desconectar dos problemas e se conectar às soluções, desintoxicando a mente, melhorando sua inteligência emocional e promovendo uma verdadeira transformação na sua vida.Todo dia seu cérebro é exposto a inúmeros estímulos. Chega uma hora em que a sua cabeça está com tanta coisa que começa a ficar difícil se concentrar, tomar decisões, fazer boas escolhas e até descansar. Neste livro em forma de caixinha você vai encontrar perguntas práticas para desenvolver habilidades para se desconectar dos problemas e se conectar às soluções, desintoxicando a mente, melhorando sua inteligência emocional e promovendo uma verdadeira transformação na sua vida.

The Blood Sugar Solution 10-Day Detox Diet

Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316229989
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Clean

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0061735329
Category : Health & Fitness
Languages : en
Pages : 310

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Book Description
How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Switch On Your Brain Workbook

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 149341500X
Category : Religion
Languages : en
Pages : 80

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Book Description
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

The Blood Sugar Solution

Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Pastoral Clinic

Author: Angela Garcia
Publisher: Univ of California Press
ISBN: 0520947827
Category : Social Science
Languages : en
Pages : 264

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Book Description
The Pastoral Clinic takes us on a penetrating journey into an iconic Western landscape—northern New Mexico’s Española Valley, home to the highest rate of heroin addiction and fatal overdoses in the United States. In a luminous narrative, Angela Garcia chronicles the lives of several Hispanic addicts, introducing us to the intimate, physical, and institutional dependencies in which they are entangled. We discover how history pervades this region that has endured centuries of social inequality, drug and alcohol abuse, and material and cultural dispossession, and we come to see its experience of the opioid epidemic as a contemporary expression of these conditions, as well as a manifestation of the human desire to be released from them. With lyrical prose, evoking the Española Valley and its residents through conversations, encounters, and recollections, The Pastoral Clinic is at once a devastating portrait of immigration and addiction, a rich ethnography of place, and an eloquent call to political activists, politicians, and medical professionals for a new ethics of substance abuse treatment and care.

Get Healthy Through Detox and Fasting

Author: Don Colbert
Publisher: Charisma Media
ISBN: 1599793229
Category : Health & Fitness
Languages : en
Pages : 52

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Book Description
You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.

How to Break Up with Your Phone

Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Ultimate Detox

Author: Dr Sandra Cabot M D
Publisher: SCB International
ISBN: 9780958613736
Category : Detoxification (Health)
Languages : en
Pages : 0

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Book Description
World wide, billions of kilograms of toxic chemicals are released by industry into our water ways and soils every year. Many of these have the potential to cause cancer, and end up in our bodies, even if we don't work in, or live near industry. Scientists call this contamination a 'person's body burden' and it's getting worse. This book gives you life saving strategies.