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Author: Pamela Wartian Smith
Publisher: Healthy Living Books
ISBN: 9780972976756
Category : Weight loss
Languages : en
Pages : 155
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Book Description
Author: Pamela Wartian Smith
Publisher: Healthy Living Books
ISBN: 9780972976756
Category : Weight loss
Languages : en
Pages : 155
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Book Description
Author: Melissa Bryan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Like all things in life, you get out only what you put in. That means you have to invest the effort to achieve the changes you want to see. I'm living proof that this is possible if you set your mind to it. However, my results didn't come instantly and without any work, and neither will yours. In fact, without a Fat Loss Coach to keep you on track and motivated, you are more likely to fail. Yet, if you have someone in your corner like me, you'll have a much better chance of achieving your dreams! You'll still have to work hard every day, but I can help keep you focused, and get you over any bumps in the road along the way. You see, weight loss is essentially about one thing - concerted effort over time. If you keep working at it every day, no matter if you have a few setbacks, over time you can't possibly fail! So, you don't have to wait until the day after today or next week to begin, start converting your body shape these days and win that attractive look that will stand you out today.
Author: Ian Tan
Publisher:
ISBN: 9781976730443
Category :
Languages : en
Pages : 53
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Book Description
You want to lose weight effectively but all the different pieces of advice from your friends and the media are driving you up the wall. The truth is really quite simple - it's really about calories in and calories out. Ian Tan, an ex-journalist living in the food paradise of Singapore, struggled for years to find out why he was not able to stop gaining weight, and then found out the truth. He compiled his findings in this short book because he was tired of his friends asking him how did he lose 10kg in 8 months in 2013 and not gained or lost any weight since. This book will not shed new scientific light, but will help you rediscover some simple truths that you can apply easily to your daily life, and it has helped many people lose weight without feeling miserable. Indeed, anyone can lose weight!
Author: D. Lee Waller JD ND
Publisher: iUniverse
ISBN: 1462001610
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good HealthWeight control and good health go hand-in-hand. Goal SettingThe importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle ChangesGood weight management cannot be accomplished without some basic lifestyle changes. Caloric BalancingThe hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect BodyWe must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight lossfor good.
Author: Ritu Dewan
Publisher:
ISBN:
Category : Horticulture
Languages : en
Pages : 112
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Book Description
Author: Dr Karson Martens
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Book Description: In "Weight Loss Journey: Your Path to a Healthier Life," Dr. Karson Martens presents a comprehensive guide to achieving sustainable weight loss and embracing a healthier lifestyle. Drawing on years of experience as a medical professional specializing in nutrition and wellness, Dr. Martens combines scientific insights with practical advice to empower readers on their journey towards optimal health. This book begins by demystifying the complexities of weight loss, providing clear explanations of how metabolism, nutrition, and exercise interact to influence body weight. Readers will learn evidence-based strategies for setting realistic goals, overcoming common obstacles like plateaus, and maintaining motivation throughout their transformation. Dr. Martens emphasizes a holistic approach to weight management, emphasizing the importance of balanced nutrition, regular physical activity, and cultivating a positive mindset. Practical tips on meal planning, effective workouts, and stress management are tailored to fit busy lifestyles, ensuring that readers can integrate healthy habits seamlessly into their daily routines. Moreover, "Weight Loss Journey" addresses the psychological aspects of weight loss, offering guidance on building resilience, managing cravings, and fostering a positive body image. By addressing these crucial components, Dr. Martens equips readers with the tools needed to not only achieve weight loss but also to sustain long-term health and well-being. Whether you're just starting your journey to weight loss or seeking to break through a plateau, "Weight Loss Journey: Your Path to a Healthier Life" provides the knowledge, inspiration, and practical strategies to support you every step of the way. Empower yourself with the expertise of Dr. Karson Martens and embark on a transformative journey towards a healthier, happier you.
Author: Jim Russlan
Publisher:
ISBN: 9781673577488
Category :
Languages : en
Pages : 90
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Book Description
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Do you consider that you have a slow metabolism? The good news is that you, and anyone else for that matter, can speed up their metabolism by understanding what metabolism actually is and how that understanding can be used to improve things. Let's face it, the metabolism is one of the most misunderstood processes in the human body, which leads to a lot of confusion and unsatisfactory results. Demystifying metabolism so that you can achieve your health goals is what this book is all about. The fact is that you don't have a slow metabolism. The metabolism reacts in accordance to how the body is treated. That is good news since you can control the relevant variables that can make your metabolism work in your favor. In this book you can expect to learn about: -What metabolism is and what it isn't -How your body handles all the calories -3 areas of life which you can change to speed up your metabolism -Why jogging isn't enough -How to add variety in the best way possible -And much more! It is not your fault if you haven't been successful with making the metabolism work for you yet. Medical and nutritional sector as a whole is very good at confusing people when it comes to what they should do in order to achieve their goals. All of that can be remedied, however, by knowing where to look for information. If you are ready to get your metabolism on your side, then scrolling over to the BUY button and clicking it is the first step.
Author: Steve Melinga
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Losing weight in a healthy and sustainable way is a goal that many people pursue. In this comprehensive book, we will guide you through the fundamental principles of weight loss, providing you with information based on scientific data and practical advice to help you achieve your goals. Part 1: Understanding Weight Loss - Explore the basics of weight loss, including calories, metabolism, and energy balance. Demystify common myths about weight loss and learn the scientific realities. Part 2: Balanced and Nutritious Eating - Dive into the foundations of a healthy diet, from essential nutrients to food groups. Learn how to calculate your calorie needs and establish a reasonable deficit. Get practical tips on meal planning and managing cravings and cravings. Part 3: Physical Activity and Exercise - Discover the importance of exercise for weight loss and explore different types of exercises, including cardio, strength training, and interval training. Learn how to develop an exercise program tailored to your needs and discover strategies to maintain your motivation. Part 4: Lifestyle Management - Explore the impact of stress on weight and learn stress management techniques. Discover the importance of sleep and recovery in weight loss and explore strategies to manage your emotions and eating behavior. Get advice on maintaining a balanced lifestyle in the long term. Whether you are a beginner or looking to deepen your knowledge, this book is a comprehensive guide to losing weight in a healthy and sustainable way. Providing information based on scientific evidence and practical advice, it will help you adopt good eating habits, incorporate physical activity into your daily life, and manage your lifestyle to achieve your weight loss goals. Discover the keys to a positive and lasting transformation. Change begins here.
Author: Z I MOHSIN
Publisher: Z I MOHSIN
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 24
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Book Description
Rest isn't simply a helpful cycle for the body but is additionally a vital consideration for weight reduction achievement. The unpredictable transaction among rest and weight guidelines, interceded by chemicals and synapses, highlights the significance of focusing on sufficient rest terms and quality in accomplishing and keeping up with weight reduction objectives. By figuring out the effect of rest on hunger, digestion, and food desires, people can make informed decisions to enhance their rest propensities and support their weight reduction endeavors. Consolidating useful procedures for further developing rest cleanliness, for example, laying out a normal rest plan, loosening up sleep schedules, and limiting screen time before bed, can improve rest quality and contribute to general well-being and prosperity. As we proceed with our mission for better well-being and essentialness, let us perceive the significant impact of rest on weight reduction achievement and focus on rest as a basic piece of our health process.
Author: Liz Josefsberg
Publisher: BenBella Books
ISBN: 1944648674
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
