Author: Craig James
Publisher:
ISBN: 9781792799440
Category :
Languages : en
Pages : 148
Book Description
Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?
Death Blow to the Dad Bod
Author: Craig James
Publisher:
ISBN: 9781792799440
Category :
Languages : en
Pages : 148
Book Description
Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?
Publisher:
ISBN: 9781792799440
Category :
Languages : en
Pages : 148
Book Description
Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?
Shallow Grave
Author: Karen Harper
Publisher: MIRA
ISBN: 148802801X
Category : Fiction
Languages : en
Pages : 215
Book Description
“Top-notch characters caught up in a thrilling novel of suspense! A must-read and a keeper” from the author of Falling Darkness (Heather Graham, New York Times–bestselling author). The truth won’t stay buried forever . . . It’s been four months since forensic psychologist Claire Britten last crossed paths with danger. Finally feeling she can catch her breath, together with her partner, criminal lawyer Nick Markwood, Claire has settled into a new role, volunteering with a support group for children stressed by domestic violence. But a leisurely field trip to a wildlife sanctuary turns deadly, leaving Claire to question whether the death was an accident, suicide—or something far more sinister. Nick gets the South Shores team on the case, hunting down anyone with a potential grudge against the sanctuary. But their investigation turns wild when other attacks come too close to home. With a hostile predator on the loose, Nick and Claire will have to race to unbury the truth before a killer wipes them from the endangered-species list for good.
Publisher: MIRA
ISBN: 148802801X
Category : Fiction
Languages : en
Pages : 215
Book Description
“Top-notch characters caught up in a thrilling novel of suspense! A must-read and a keeper” from the author of Falling Darkness (Heather Graham, New York Times–bestselling author). The truth won’t stay buried forever . . . It’s been four months since forensic psychologist Claire Britten last crossed paths with danger. Finally feeling she can catch her breath, together with her partner, criminal lawyer Nick Markwood, Claire has settled into a new role, volunteering with a support group for children stressed by domestic violence. But a leisurely field trip to a wildlife sanctuary turns deadly, leaving Claire to question whether the death was an accident, suicide—or something far more sinister. Nick gets the South Shores team on the case, hunting down anyone with a potential grudge against the sanctuary. But their investigation turns wild when other attacks come too close to home. With a hostile predator on the loose, Nick and Claire will have to race to unbury the truth before a killer wipes them from the endangered-species list for good.
Scooter
Author: Mick Foley
Publisher: Vintage
ISBN: 0307427641
Category : Fiction
Languages : en
Pages : 335
Book Description
Scooter Riley–named after Yankee shortstop Phil Rizzuto–is just a regular kid growing up in the Bronx, right near Yankee Stadium, in 1969. His father, Patrick Riley, is a New York City cop. His grandfather, a fireman for thirty years, is a man who firmly believes that all of life’s great lessons are explained in baseball lore. In the wake of the assassinations of Dr. King and Bobby Kennedy, as the neighborhood changes around him, Scooter is forced to see that life, like baseball, is a game in which a few extraordinary moments–moments of either courage or cowardice–will define the man he becomes.
Publisher: Vintage
ISBN: 0307427641
Category : Fiction
Languages : en
Pages : 335
Book Description
Scooter Riley–named after Yankee shortstop Phil Rizzuto–is just a regular kid growing up in the Bronx, right near Yankee Stadium, in 1969. His father, Patrick Riley, is a New York City cop. His grandfather, a fireman for thirty years, is a man who firmly believes that all of life’s great lessons are explained in baseball lore. In the wake of the assassinations of Dr. King and Bobby Kennedy, as the neighborhood changes around him, Scooter is forced to see that life, like baseball, is a game in which a few extraordinary moments–moments of either courage or cowardice–will define the man he becomes.
Tears from Heaven: Voices from Hell
Author: Diane Robertson
Publisher: iUniverse
ISBN: 9781469721903
Category : Political Science
Languages : en
Pages : 418
Book Description
In Tears From Heaven; Voices From Hell capital punishment issues are discussed from the viewpoint of the victims of violent crime and from those condemned to die on America's death rows. Explore the pros and cons of this controversial issue from those who have experienced the pain first hand: victims and death row inmates.
Publisher: iUniverse
ISBN: 9781469721903
Category : Political Science
Languages : en
Pages : 418
Book Description
In Tears From Heaven; Voices From Hell capital punishment issues are discussed from the viewpoint of the victims of violent crime and from those condemned to die on America's death rows. Explore the pros and cons of this controversial issue from those who have experienced the pain first hand: victims and death row inmates.
Educated
Author: Tara Westover
Publisher: Random House
ISBN: 039959051X
Category : Biography & Autobiography
Languages : en
Pages : 352
Book Description
#1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times Book Prize Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. “Beautiful and propulsive . . . Despite the singularity of [Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?”—Vogue NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • O: The Oprah Magazine • Time • NPR • Good Morning America • San Francisco Chronicle • The Guardian • The Economist • Financial Times • Newsday • New York Post • theSkimm • Refinery29 • Bloomberg • Self • Real Simple • Town & Country • Bustle • Paste • Publishers Weekly • Library Journal • LibraryReads • Book Riot • Pamela Paul, KQED • New York Public Library
Publisher: Random House
ISBN: 039959051X
Category : Biography & Autobiography
Languages : en
Pages : 352
Book Description
#1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times Book Prize Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. “Beautiful and propulsive . . . Despite the singularity of [Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?”—Vogue NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • O: The Oprah Magazine • Time • NPR • Good Morning America • San Francisco Chronicle • The Guardian • The Economist • Financial Times • Newsday • New York Post • theSkimm • Refinery29 • Bloomberg • Self • Real Simple • Town & Country • Bustle • Paste • Publishers Weekly • Library Journal • LibraryReads • Book Riot • Pamela Paul, KQED • New York Public Library
Invisible
Author: Kim Lemke
Publisher: AuthorHouse
ISBN: 1524657484
Category : Fiction
Languages : en
Pages : 447
Book Description
Growing up in a large family, it is easy to get lost in the shuffle. Invisible takes you on a retrospective journey through life as seen through the distorted eyes of Samantha Wilton, a woman who struggles with Borderline Personality Disorder. What happens when a person with BPD is constantly challenged or disrespected? How much is too much, and what will the conniving mind of this deranged, seemingly normal person decide is justified? The book is a roller coaster of emotion and erratic thinking that will touch you in a way no other character ever has.
Publisher: AuthorHouse
ISBN: 1524657484
Category : Fiction
Languages : en
Pages : 447
Book Description
Growing up in a large family, it is easy to get lost in the shuffle. Invisible takes you on a retrospective journey through life as seen through the distorted eyes of Samantha Wilton, a woman who struggles with Borderline Personality Disorder. What happens when a person with BPD is constantly challenged or disrespected? How much is too much, and what will the conniving mind of this deranged, seemingly normal person decide is justified? The book is a roller coaster of emotion and erratic thinking that will touch you in a way no other character ever has.
Every Stolen Breath
Author: Kimberly Gabriel
Publisher: Blink
ISBN: 0310767156
Category : Young Adult Fiction
Languages : en
Pages : 337
Book Description
This fast-paced and immersive thriller shows just how hard one girl will fight back against corruption and violence, knowing any breath might be her last. Publisher’s Weekly said, “Gabriel's debut demonstrates how technology can be used to incite violence, and fans of Barry Lyga and Morgan Baden's The Hive will find a similarly themed, and similarly frightening, story here.” Also winner of the 2020 ILA Award for Best YA Fiction. The Swarm is unrecognizable, untraceable, and unpredictable—a mob that leaves death in its wake. Public places are no longer safe. Every day is a threat. Though it’s been two years since the last attack, Lia Finch has found clues that the Swarm is ready to claim a new victim. The last victim was Lia’s father, attorney Steven Finch. Devastated and desperate for answers, Lia will do anything to uncover the reasons behind his death and to stop someone else from being struck down. However, the odds are stacked against her: Lia’s PTSD from her father’s attack has left her with a shaky grip on reality, and her debilitating asthma is a time bomb that could kill her at any moment. After a close encounter with the Swarm puts Lia on their radar, she teams up with a teen hacker, a reporter, and a mysterious stranger who knows firsthand how the Swarm works. Together, they work to uncover the master puppeteer behind the group. If Lia and her network don’t stop the person pulling the strings—and fast—Lia will be the next victim. Inspired by the real flash mobs in Chicago, readers ages 13 and up won’t be able to put Every Stolen Breath down. This YA thriller is great for readers who enjoy mystery and suspense.
Publisher: Blink
ISBN: 0310767156
Category : Young Adult Fiction
Languages : en
Pages : 337
Book Description
This fast-paced and immersive thriller shows just how hard one girl will fight back against corruption and violence, knowing any breath might be her last. Publisher’s Weekly said, “Gabriel's debut demonstrates how technology can be used to incite violence, and fans of Barry Lyga and Morgan Baden's The Hive will find a similarly themed, and similarly frightening, story here.” Also winner of the 2020 ILA Award for Best YA Fiction. The Swarm is unrecognizable, untraceable, and unpredictable—a mob that leaves death in its wake. Public places are no longer safe. Every day is a threat. Though it’s been two years since the last attack, Lia Finch has found clues that the Swarm is ready to claim a new victim. The last victim was Lia’s father, attorney Steven Finch. Devastated and desperate for answers, Lia will do anything to uncover the reasons behind his death and to stop someone else from being struck down. However, the odds are stacked against her: Lia’s PTSD from her father’s attack has left her with a shaky grip on reality, and her debilitating asthma is a time bomb that could kill her at any moment. After a close encounter with the Swarm puts Lia on their radar, she teams up with a teen hacker, a reporter, and a mysterious stranger who knows firsthand how the Swarm works. Together, they work to uncover the master puppeteer behind the group. If Lia and her network don’t stop the person pulling the strings—and fast—Lia will be the next victim. Inspired by the real flash mobs in Chicago, readers ages 13 and up won’t be able to put Every Stolen Breath down. This YA thriller is great for readers who enjoy mystery and suspense.
Out of the Dust (Scholastic Gold)
Author: Karen Hesse
Publisher: Scholastic Inc.
ISBN: 0545517125
Category : Juvenile Fiction
Languages : en
Pages : 254
Book Description
Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.
Publisher: Scholastic Inc.
ISBN: 0545517125
Category : Juvenile Fiction
Languages : en
Pages : 254
Book Description
Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.
DVS Mindz
Author: Geoff Harkness
Publisher: Columbia University Press
ISBN: 0231557574
Category : Music
Languages : en
Pages : 331
Book Description
99.9% of aspiring rappers never make it in the music industry. So why do we only hear the stories of the ones who do? DVS Mindz might be the greatest rap group you’ve never heard of. Formed in Topeka, Kansas, in the mid-1990s, they developed a reputation for ferocious rhyming and frenetic live performances. In their heyday, DVS Mindz released a critically acclaimed CD, received nominations for prestigious awards, and opened for legends such as Wu-Tang Clan, Run-DMC, and De La Soul as well as KC icon Tech N9ne. But the group struggled with creative differences, substance abuse, ego battles, and money issues, and they split up in 2003. Geoff Harkness takes readers on a unique two-decade journey alongside the members of DVS Mindz, chronicling their childhoods, their brush with success, and what became of them in the years that followed. Based on more than one hundred hours of video and audio recordings from 1999 to 2022, this fly-on-the-wall account offers a backstage pass into the recording studios and radio stations, video shoots and house parties, nightclubs and concert halls of the Kansas City-Lawrence-Topeka music scene circa 2000. DVS Mindz is at once a compulsively readable group biography of four talented MCs, a vibrant voyage through the forgotten history of local hip hop, and a breathtakingly real story of struggling to achieve big dreams.
Publisher: Columbia University Press
ISBN: 0231557574
Category : Music
Languages : en
Pages : 331
Book Description
99.9% of aspiring rappers never make it in the music industry. So why do we only hear the stories of the ones who do? DVS Mindz might be the greatest rap group you’ve never heard of. Formed in Topeka, Kansas, in the mid-1990s, they developed a reputation for ferocious rhyming and frenetic live performances. In their heyday, DVS Mindz released a critically acclaimed CD, received nominations for prestigious awards, and opened for legends such as Wu-Tang Clan, Run-DMC, and De La Soul as well as KC icon Tech N9ne. But the group struggled with creative differences, substance abuse, ego battles, and money issues, and they split up in 2003. Geoff Harkness takes readers on a unique two-decade journey alongside the members of DVS Mindz, chronicling their childhoods, their brush with success, and what became of them in the years that followed. Based on more than one hundred hours of video and audio recordings from 1999 to 2022, this fly-on-the-wall account offers a backstage pass into the recording studios and radio stations, video shoots and house parties, nightclubs and concert halls of the Kansas City-Lawrence-Topeka music scene circa 2000. DVS Mindz is at once a compulsively readable group biography of four talented MCs, a vibrant voyage through the forgotten history of local hip hop, and a breathtakingly real story of struggling to achieve big dreams.
The Orgins of Disgust, Self-Hatred, and Hostility
Author: Ken Leek
Publisher: Shook Up
ISBN: 1936463040
Category : Fiction
Languages : en
Pages : 246
Book Description
Publisher: Shook Up
ISBN: 1936463040
Category : Fiction
Languages : en
Pages : 246
Book Description