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Author: Kristy Goodwin
Publisher: Major Street Publishing
ISBN: 1922611557
Category : Business & Economics
Languages : en
Pages : 232
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Book Description
Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don' t work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.
Author: Kristy Goodwin
Publisher: Major Street Publishing
ISBN: 1922611557
Category : Business & Economics
Languages : en
Pages : 232
Get Book Here
Book Description
Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don' t work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.
Author: Darren Schalk
Publisher: Charisma Media
ISBN: 1621363031
Category : Religion
Languages : en
Pages : 242
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Book Description
Dear God, We Need to Talk will help you actively engage God, the Christian faith, and the Bible by interacting with them in a logical, practical, and humorous way.
Author: Maggie Dent
Publisher: Macmillan Publishers Aus.
ISBN: 1761562894
Category : Family & Relationships
Languages : en
Pages : 477
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Book Description
'I love Maggie's style. Quite simply, when she talks, we should listen.' Hamish Blake 'A masterpiece ... this book is the answer we've been waiting for.' Dr Vanessa Lapointe Australia's favourite parenting expert on how to understand and help our teens so they can thrive. Adolescence has always been a time of huge transformation, but today's teens deal with challenges that parents may never have imagined. An increasingly digital world filled with social media, gaming and harmful content, along with changing cultural norms, has intensified the pressure to excel and 'fit in' - leading to heightened levels of stress, anxiety and depression. Maggie Dent, Australia's queen of common-sense parenting, believes that teens can handle these pressures with resilience and strength when they are supported by stable, loving connections with family, teachers and other caring adults. Drawing on up-to-date research, a survey of modern teens and her own experiences as a teacher, counsellor and mother, and her memories of being a teen, Maggie provides clear and compassionate 'what to do' advice for some of the most difficult, sensitive topics - such as technology use, sex, drugs and alcohol, dropped school grades, mental health and identity - and shows us how we can provide a safe and supportive environment for all our teens. Help Me Help My Teen is a reassuring, practical guide for parents to help teenagers navigate adolescence and grow into confident, capable adults.
Author: Lizzie Williamson
Publisher: Major Street Publishing
ISBN: 1922611948
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Move more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you' re drained of creativity and your mood has hit rock bottom. But that' s just part of your job, right? Wrong! It doesn' t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves &– small and powerful moments of movement &– into your daily routine. Follow the suggestions in this fun and motivating book and you' ll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
Author: Dr Carrie Hayward
Publisher: Exisle Publishing
ISBN: 1991001541
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience. As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives: • The Lost Sun focuses on the importance of values-based living • The Flower in the Pocket emphasizes transforming pain into growth • The Unwanted Friend explores the realm of thoughts • The Dragonfly in the Haze discusses our growing disconnect with the world and each other Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.
Author: Bonnie Siegler
Publisher: Artisan
ISBN: 1579658555
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
In a world where every business, brand, product, and service needs a strong visual identity, it’s critical for clients and creative professionals to work together. And the key to success, as with any relationship, is communication. In Dear Client, award-winning graphic designer Bonnie Siegler offers an invaluable step-by-step guide to how to talk so creatives will listen, and how to listen when creatives talk. Written as a series of honest, friendly lessons—“Know What You Like,” “Decide Who Will Decide,” “Focus Groups Suck,” “Don’t Say ‘Make It Yellow,’ Say ‘Make It Sunny,’” “Serve Lunch During Lunchtime Meetings”—it shows exactly how to deal with the subjectivity, emotional pitfalls, and occasional chaos of a creative partnership. Here’s how to articulate your visual goals and set a clear, consistent direction. How to give feedback that works and avoid words that inhibit creative thinking. How to be open to something you didn’t imagine. And most of all, how to have fun, save money, and get the results you want.
Author: Maggie Dent
Publisher: HarperCollins Australia
ISBN: 146071377X
Category : Family & Relationships
Languages : en
Pages : 124
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Book Description
A common-sense guide to raising happy, healthy kids - from toddlers to tweens How much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play? Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas. Focusing on the most engaged-with topics from her popular ABC Parental As Anything podcast, Maggie tells us what the experts have to say, relates the experiences of other parents, and offers her own reassuring guidance to provide practical solutions to the challenges parents and caregivers face today. This book will give you the means to be the parent you'd like to be, and help you in your quest to raise happy, healthy, thriving, resilient children.
Author: Camryn Garrett
Publisher: Ember
ISBN: 198482998X
Category : Young Adult Fiction
Languages : en
Pages : 322
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Book Description
"An unflinchingly honest, eye-opening, heartful story that's sure to keep readers talking." --Angie Thomas, #1 New York Times bestselling author of The Hate U Give and On the Come Up "Romantic, funny, hopeful, and unflinchingly real." --Becky Albertalli, New York Times bestselling author of Simon Vs. The Homosapiens Agenda The uplifting story of an HIV-positive teen, falling in love and learning to live her truth. Simone Garcia-Hampton is starting over at a new school, and this time things will be different. She's making real friends, making a name for herself as student director of Rent, and making a play for Miles, the guy who makes her melt every time he walks into a room. The last thing she wants is for word to get out that she's HIV-positive, because last time . . . well, last time things got ugly. Keeping her viral load under control is easy, but keeping her diagnosis under wraps is not so simple. As Simone and Miles start going out for real--shy kisses escalating into much more--she feels an uneasiness that goes beyond butterflies. She knows she has to tell him that she's positive, especially if sex is a possibility, but she's terrified of how he'll react! And then she finds an anonymous note in her locker: I know you have HIV. You have until Thanksgiving to stop hanging out with Miles. Or everyone else will know too. Simone's first instinct is to protect her secret at all costs, but as she gains a deeper understanding of the prejudice and fear in her community, she begins to wonder if the only way to rise above is to face the haters head-on. . . . "Full Disclosure is such a joy to read." --Erika Sanchez, National Book Award finalist for I Am Not Your Perfect Mexican Daughter "A big-hearted love letter to inclusivity, bravery, and acceptance, Full Disclosure is a wonder of a book." --Kathleen Glasgow, New York Times bestselling author of Girl in Pieces
Author: Alyssa Berthiaume
Publisher: Onion River Press
ISBN: 9781949066432
Category :
Languages : en
Pages : 200
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Book Description
Through personal memoir, reflective questions, and journaling prompts, "Dear Universe, I Get It Now" inspires readers to consider what they would ask the Universe about their own journey and invites them to brave the path that leads to their truth.
Author: Alice Munro
Publisher: Vintage
ISBN: 0307961044
Category : Fiction
Languages : en
Pages : 336
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Book Description
WINNER OF THE NOBEL PRIZE© IN LITERATURE 2013 A New York Times Notable Book A Washington Post Notable Work of Fiction A Best Book of the Year: The Atlantic, NPR, San Francisco Chronicle, Vogue, AV Club In story after story in this brilliant new collection, Alice Munro pinpoints the moment a person is forever altered by a chance encounter, an action not taken, or a simple twist of fate. Her characters are flawed and fully human: a soldier returning from war and avoiding his fiancée, a wealthy woman deciding whether to confront a blackmailer, an adulterous mother and her neglected children, a guilt-ridden father, a young teacher jilted by her employer. Illumined by Munro’s unflinching insight, these lives draw us in with their quiet depth and surprise us with unexpected turns. And while most are set in her signature territory around Lake Huron, some strike even closer to home: an astonishing suite of four autobiographical tales offers an unprecedented glimpse into Munro’s own childhood. Exalted by her clarity of vision and her unparalleled gift for storytelling, Dear Life shows how strange, perilous, and extraordinary ordinary life can be.
