Author: Briony Benjamin
Publisher: Allen & Unwin
ISBN: 1761062468
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.
Author: Aundi Kolber
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496439678
Category : Religion
Languages : en
Pages : 257
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Book Description
Over 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style―and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257
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Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Author: Emily Thompson
Publisher: Running Press Adult
ISBN: 0762490454
Category : Self-Help
Languages : en
Pages : 319
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Book Description
From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1684039037
Category : Psychology
Languages : en
Pages : 273
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Book Description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Author: Linda Spangle
Publisher: Simon and Schuster
ISBN: 1596987030
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Author: James MacDonald
Publisher: Moody Publishers
ISBN: 1575679159
Category : Religion
Languages : en
Pages : 209
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Book Description
When life is hard, really hard, we often spend all our time pleading, begging, yelling, refusing, and questioning. While none of these things are necessarily unusual, they are missing the ultimate point. When life is hard, when things get ugly, when all hope seems to be lost… that is when we are able to display the superiority of the life lived in God. It is in those moments of despair, when we question what is happening, when we don’t know what to do, when some trials never seem to end, that we can lean most heavily on God’s promises and truths. Working his way through five questions we've all had run through our heads, trusted pastor James MacDonald helps us understand what we should do now. We begin the journey by looking at different types of "trials", figuring out exactly what we're dealing with, and recognizing that God certainly knows. Second, the obvious question: "Why?" God sees us going through trials and we long for two things: for them to be over and to know why they happened in the first place. Next, we need to know what to do with these trials when they come (and they will most certainly come). Fourth, we have all wondered it, can trials be refused? Are God's purposes really being fulfilled in the midst of this trying time? And lastly, God reveals Himself to us through these trials. . . and sometimes, they just don't ever end. Why doesn't this trial go away? God told us to expect trials—don’t be surprised when they come. Grow when they come. Find hope when they come.
Author: Jay Alderton
Publisher: Random House
ISBN: 1405963719
Category : Self-Help
Languages : en
Pages : 179
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Book Description
IN A WORLD WHERE COMFORT AND CONVENIENCE OFTEN RULE, DISCOVER THE 7 MINDSET PRINCIPLES THAT ARE THE SECRET TO A FULFILLING LIFE ---- EVERY TRANSFORMATION STARTS FROM THE NECK UP Are you tired of never getting what you want? Is convenience preventing you from achieving your goals? Do you crave an easier, more meaningful life? An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy. By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle . . . 1. Happiness Is an Inside Job 2. Make Peace with Your Past 3. Stay True to Yourself 4. Get Over What Other People Think 5. Focus on the Big Picture 6. Embrace Obstacles 7. Stay Present One of the most valuable and frequently overlooked lessons of all is that about staying present in the moment. This is how you not only build a life you want, but live it to the fullest, too. Whether you're aiming to conquer personal goals, get rich and successful, or thrive in your personal life, this book is your compass and guide towards what can be your easy life of fulfilment, abundance, and jaw-dropping achievements. It’s your new revolutionary guide that will transform your life, starting from the neck up. CRACK THE MINDSET CODE AND START LIVING YOUR BEST LIFE
Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
ISBN: 0374715246
Category : Self-Help
Languages : en
Pages : 140
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Author: Mark Goulston
Publisher: AMACOM
ISBN: 0814439594
Category : Self-Help
Languages : en
Pages : 273
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Book Description
No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.
