Dash Diet - Fish, Seafood and Dessert: Lower Your Sodium Intake With 50 Dash Diet Recipes! PDF Download
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Author: Leone Conti
Publisher: Dash Diet by Leone Conti
ISBN: 9781801798037
Category : Cooking
Languages : en
Pages : 112
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Book Description
55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! 9/10 Are you fond of seafood, or just craving some sweets dessert? If so, then you have come to the right place.
Author: Leone Conti
Publisher: Dash Diet by Leone Conti
ISBN: 9781801798037
Category : Cooking
Languages : en
Pages : 112
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Book Description
55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! 9/10 Are you fond of seafood, or just craving some sweets dessert? If so, then you have come to the right place.
Author: Celine Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547107773
Category : Hypertension
Languages : en
Pages : 230
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Book Description
Introducing: 2 Popular DASH Diet Manuscripts in 1 book: DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss DASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss Manuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight. Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! What you'll get: DASH Diet Takeaways To Live By DASH-Approved Foods Tips for Eating the DASH Diet Way DASH-Diet Friendly Appetizer and Bread Recipes Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes Blood Pressure-Lowering Fish, Chicken and Pasta Recipes Weight Loss-Inducing Turkey, Pork and Beef Recipes And more! Manuscript 2: The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss In this manuscript, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes - be they for lunch or dinner - side dishes that can also serve as snacks, and desserts. The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer's market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet. You will discover: A Guide to the DASH Diet DASH Diet Guidelines Top 12 Foods that Aggravate Hypertension Top 25 Foods that Help Reduce Hypertension DASH Breakfast and Brunch Recipes DASH Main Dish Recipes DASH Side Dish Recipes DASH Dessert Recipes And more! Get your copy today by clicking the Add to Cart button at the top of this page!
Author: Anna Cranston
Publisher: Dash Diet Cookbook - Fish, Sea
ISBN: 9781801790512
Category : Cooking
Languages : en
Pages : 112
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Book Description
★ 55% OFF for Bookstores! Now at $ 11.70 instead of $ 25.99 ★ This book has 50 deliciously healthy DASH Diet fish, seafood and dessert recipes you will surely love and enjoy!
Author: Sarah Sophia
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497512702
Category :
Languages : en
Pages : 0
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Book Description
US News and World Report the DASH Diet as the best dietary approach available for the 4th year running. The DASH Diet is taking the health and fitness world by storm. But, what is the DASH Diet? It is a dietary approach that was created by the National Heart, Lung and Blood Institute with the specific purpose of lowering blood pressure. In addition to lowering blood pressure, adopting the diet has been shown to protect the body against cancer, heart disease, diabetes, osteoporosis and strokes. DASH is an acronym for Dietary Approaches to Stop Hypertension. The diet lives up to its name, and the other benefits mentioned above, by following some key dietary choices such as greatly reducing sodium intake and eating wholefoods. Key foods in any successful DASH diet are fish and seafood... In this book you will discover 30 amazing DASH diet fish and seafood recipes that are easy to cook, absolutely delicious and that are packed full of nutritious goodness. Everything from scallops to mussels and tilapia to salmon is covered in this book and I guarantee that if you follow the recipes you will never tire of eating fish again. Oh, I forgot to mention that in addition to all of the DASH Diets amazing benefits it also greatly promotes fat loss. This means that as you work your way through the recipes in this book you will actually be losing weight... effortlessly. So, if you're looking for a new healthy approach to food then the DASH Diet may be perfect for you. Buy the book now and learn how to cook the most delicious low salt, DASH Diet fish and seafood recipes available. P.S. For buying the book you also get a free gift, so don't forget to check it out!
Author: Leone Conti
Publisher: Dash Diet by Leone Conti
ISBN: 9781801798013
Category : Cooking
Languages : en
Pages : 112
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Book Description
55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! 8/10 Do you want to have this recipe with low-salt to match your Dash Diet? If you answered yes to the above question, then you're in luck.
Author: Celine Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975931186
Category :
Languages : en
Pages : 250
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Book Description
Introducing: 2 Popular DASH Diet Manuscripts in 1 book: DASH Diet: The DASH Diet for Beginners with Delicious DASH Recipes for Weight Loss Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss Manuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight. Through this first part of the book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! What You'll Get From This First Part: DASH Diet Takeaways To Live By DASH-Approved Foods Tips for Eating the DASH Diet Way DASH-Diet Friendly Appetizer and Bread Recipes Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes Blood Pressure-Lowering Fish, Chicken and Pasta Recipes Weight Loss-Inducing Turkey, Pork and Beef Recipes And more! Manuscript 2: Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods The reason why most weight loss diets fail is that they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from "special" diet stores. This diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible! What You'll Get From The Second Part of the Book: 77 Delicious Recipes with Pictures for many of the Recipes Guidelines for Rapid Weight Loss with the DASH Diet An Understanding of What This Diet is and what it Can Do for You And more! Get your copy today by clicking the Add to Cart button at the top of this page!
Author: Kristina Newman
Publisher: CreateSpace
ISBN: 9781508498087
Category : Cooking
Languages : en
Pages : 72
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Book Description
One of the most overwhelming feelings in beginning a new diet is the idea that you will have to sacrifice some of the comfort foods that you love. Sure, beginning a diet has some limitations, and of course you will not be able to continue all of your eating patterns that you did in the past. But that does not mean you can't find a diet that keeps the delicious flavors of the foods you love. The Dash Diet, an effective low-sodium diet that was designed to lower blood pressure, cholesterol and help lose weight. While in some diets, desserts are seen either as a taboo or reserved only for cheat meals, the Dash Diet allows you to indulge without packing on the calories and sodium. Simple modifications can help you to create the most mouth-watering desserts that will have you forget that you're on a diet! INSIDE THIS RECIPE BOOK you'll discover 50 dessert recipes that are tasty, healthy, and will aid you on your journey toward weight loss and lower blood pressure. You will be set with a few weeks' worth of recipes, and you can tempt yourself with these sweet treats by trying one each day or every couple days if you like. Keep your taste buds happy with the variety of desserts listed in the pages that follow; you may see a variation of a classic dessert that you have come to love, or even discover a new recipe that you've never tried before!
Author: Susan Castelli
Publisher: Charlie Creative Lab
ISBN: 9781801762397
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
★ 55% OFF for Bookstores! Now only at 8,95$ - RRP 19,89$ ★ Are you looking for a diet to lower hypertension and improve your health naturally? Then this Dash Diet Cookbook is for you! Your Customers are going to love this amazing book! The DASH diet is a well-known diet that promotes a healthy diet and lifestyle. Searches around the DASH diet on Google have experienced exponential growth since the US News and the World Reports magazine published in early 2019 a ranking with the best diets that placed this formula in the second position, only behind the Mediterranean diet. Research shows that the DASH diet can help to reduce blood pressure, at least in the short term. Many people all over the world already proved the multiple benefits of this diet plan. This dash diet cookbook will help you to manage your blood pressure, and also in decrease LDL cholesterol and triglycerides and finally will help your general health. With this recipe book you will discover delicious meals to lower your blood pressure improving your heart health. Change your meals everyday for weeks and always be satisfied! Thanks to this cookbook guide you will learn how to prepare healthy fish and seafood recipes for your family and friends!
Author: Abigail Romano
Publisher: Abigail Romano
ISBN: 9781801649377
Category :
Languages : en
Pages : 152
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Book Description
The DASH diet was ranked the #1 best overall diet for 2020 by panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan. The DASH Diet Cookbook 2021 will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with over 100 delicious DASH diet recipes including low-sodium versions of your favorite foods: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Dessert Recipes - Seafood Recipes - Salad Recipes - DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet - DASH diet food list featuring all of the top foods recommended on a DASH diet Hit the ground running on your new diet thanks to The Dash Diet Cookbook 2021.
Author: David Clark
Publisher:
ISBN: 9781511435994
Category :
Languages : en
Pages : 78
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Book Description
