Dash Diet - Desserts: 50 Easy-To-Follow Dessert Recipes To Boost Your Well-Being! PDF Download
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Author: Leone Conti
Publisher: Dash Diet by Leone Conti
ISBN: 9781801790567
Category : Cooking
Languages : en
Pages : 112
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Book Description
55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! 9/10 Are you on a Dash diet now, and you want to incorporate your daily desserts into it? Dessert recipes are something that enhances your day.
Author: Leone Conti
Publisher: Dash Diet by Leone Conti
ISBN: 9781801790567
Category : Cooking
Languages : en
Pages : 112
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Book Description
55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! 9/10 Are you on a Dash diet now, and you want to incorporate your daily desserts into it? Dessert recipes are something that enhances your day.
Author: Kristina Newman
Publisher: CreateSpace
ISBN: 9781508498087
Category : Cooking
Languages : en
Pages : 72
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Book Description
One of the most overwhelming feelings in beginning a new diet is the idea that you will have to sacrifice some of the comfort foods that you love. Sure, beginning a diet has some limitations, and of course you will not be able to continue all of your eating patterns that you did in the past. But that does not mean you can't find a diet that keeps the delicious flavors of the foods you love. The Dash Diet, an effective low-sodium diet that was designed to lower blood pressure, cholesterol and help lose weight. While in some diets, desserts are seen either as a taboo or reserved only for cheat meals, the Dash Diet allows you to indulge without packing on the calories and sodium. Simple modifications can help you to create the most mouth-watering desserts that will have you forget that you're on a diet! INSIDE THIS RECIPE BOOK you'll discover 50 dessert recipes that are tasty, healthy, and will aid you on your journey toward weight loss and lower blood pressure. You will be set with a few weeks' worth of recipes, and you can tempt yourself with these sweet treats by trying one each day or every couple days if you like. Keep your taste buds happy with the variety of desserts listed in the pages that follow; you may see a variation of a classic dessert that you have come to love, or even discover a new recipe that you've never tried before!
Author: Madison Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542723671
Category :
Languages : en
Pages : 118
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Book Description
Looking for desserts that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection. Heavenly DASH Diet Desserts that are actually healthy, luscious and decadent. You won't even know you are on a diet! *** LARGE PRINT EDITION*** Who doesn't love a great dessert? The taste of sweetness on the tongue and the satisfying feeling that comes with each bite. Unfortunately, the ritual of dessert is one that many of us have felt that we must push to the side in favor of health and dietary goals. Time and time again we learn that for many of us desserts and sweets are a weak spot and we repeatedly find ourselves indulging, then feeling guilty and ultimately sabotaging whatever dietary goals we had. The problem here isn't with the concept of desserts, and it isn't with willpower. The issue is how we approach what desserts we choose to eat. Are you one to grab a package of cookies or frozen pie from the grocery store? Those options are sweet and satisfying, but they are far from healthy. What if there were an option for desserts that were not only healthier and delicious also incredibly simple to make in your own home? This book of dessert recipes has been created to fit into the lifestyle of anyone who follows the DASH diet. Salt and excess fat have been minimized and many of the recipes focus on fruit as a source of sweetness. Whether you are craving a rich, decadent torte or something lighter, like sweet, fruit infused ice, this book of DASH appropriate dessert recipes will help you satisfy your sweet tooth and keep on track with your health goals. Inside find healthy dessert recipes for: Heavenly fruit desserts like Cinnamon Plum Crumble or Sauté Bananas with Orange Sauce. Frozen treats everyone will love like the Mexican Hot Chocolate Ice Cream or the Mocha Pop. Delightful cookies and bars like the Chewy Peanut Butter Nuggets or the Berry No-Bake Bars. Decadent Cakes Pies and Tarts like the Apple Walnut Tart or the Healthy Carrot Cake. Luscious Creams, Custards, and Puddings like the Raspberry Bread Pudding or the Cranberry Chocolate Mousse. Let's start cooking healthy meals today! Scroll back up and order your copy today!
Author: Melissa Carter
Publisher: Melissa Carter
ISBN: 9781801640244
Category :
Languages : en
Pages : 110
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Book Description
SPECIAL OFFER - 55% OFF ONLY FOR BOOKSHOPS Are you looking for a Dietary Approach to Stop Hypertension without giving up your favorite foods? If yes, then you've definitely ended up in the right place! In this special cookbook, you will discover tasty and easy dessert recipes to enjoy the pleasure of sweets staying healthy Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet; We're talking about the Dash diet! Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. There are plenty of charts on the internet that will give the number of calories needed to lose weight at any current weight. The DASH diet is a healthy eating approach recommended for those who wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. It was specifically designed to lower blood pressure without medication. In this cookbook, you will find a variety of desserts recipes: The most famous dessert recipes Original and quick desserts recipes Delicious cookies recipes Fresh smoothies recipes And many more! Whatever your tastes are, you will find the recipes most suitable for you! The basics of the DASH diet are simple: it's a common-sense approach to health that really works. You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time! All you have to do is to respect this diet's principles, and you will soon see its wonderful benefits! What are you waiting for? Are you ready to take that first step towards a better you? CLICK AND BUY NOW!!!
Author: Ashley Walker
Publisher:
ISBN: 9781085872805
Category :
Languages : en
Pages : 99
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Book Description
Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading... There is no better way to wind up your even than having a delicious and healthy dessert. Finish your evening in style by grabbing this copy and making yourself all time good and easy to make dash diet desserts. The DASH diet system has been proven by research to go a long way in the treatment and prevention of High Blood Pressure. Test results have also shown that further reducing the maximum daily salt intake to 1500 mg (lower sodium DASH diet) will further speed up the process of lowering high blood pressure in patients. This is a plus to what the regular DASH diet seeks to achieve. If you are what you eat, if what you eat defines what you'll be -- then eating according to the DASH Diet opens up the possibility of making -- and sticking to -- healthier food choices. And from healthier food choices to an overall better quality of life -- it only takes one small step. With the help of the recipes in this book, you will be able to prepare delicious desserts that will see you wind your day in I have a distinctive writing style; it is much like my speaking style. This book is filled with DASH DIET DESSERTS goodness you don't want to miss! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
Author: Nigella Waters
Publisher:
ISBN: 9781514391013
Category :
Languages : en
Pages : 58
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Book Description
Dash Diet Desserts Satisfy Your Cravings with Healthy, Delicious Dash Diet Recipes, Eat Well This book contains proven steps and strategies on how to enjoy your favorite desserts and stay true to your diet at the same time. While many people believe that dessert is a no-no when it comes to dieting, this book begs to differ. Filled with recipes for low fat, low-calorie desserts that taste just as good as their full-fat counterparts, this book enables anyone watching their weight to literally have their cake and eat it too. In This Book You Will Find: Learn How To Bridge the Gap between Being on a Diet and Still Enjoying your Desserts Guide to Making Low-Fat Desserts Low-Fat Chocolate Desserts Recipes Frozen Fat-Free Desserts Recipes Low-Fat Warm Desserts Recipes And Much More!! Learn how to finally enjoy eating desserts which are healthy and delicioius and not feel guilty for indulging yourself in these delicious recipes Scroll Up and Grab Your Copy!!
Author: Elisabeth Graham
Publisher:
ISBN: 9781803011196
Category :
Languages : en
Pages : 110
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Book Description
*55% discount for bookstores! NOW at $26.95 instead of $36.95* Your customers will never stop using this amazing cookbook! In this book, you will find - Snacks - Dessert
Author: Elizabeth Thompson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Start your day with a great dessert! Check out the latest recipes for making healthy, tasty desserts quickly and easily ! Are you looking for a dessert recipe book with tasty ideas to put on the table ? Do you want to try new recipes that will help you impress on any occasion? Need some healthy desserts to indulge in during the day or in special situations? Introducing "Dessert Cookcook: The complete guide to cooking 50 healthy and tasty desserts quickly and easily" by Elizabeth Thompson, considered this year's best cookbook. Get in the kitchen, roll up your sleeves and cook up delicious, healthy desserts. Whether you're craving chocolate or fruit desserts, you should always have the right guidance on hand to get you off to a practical and unhindered start on your path to making them. We all agree that desserts are the most important decoration during the day. They set the moods and give energy. That's exactly why Elizabeth Thompson, the author of this cookbook, has collected 50 of the most appetizing dessert recipes that will allow you to start your day with a healthy boost of energy. By the end of this cookbook, you will be able to cook: ✅ Tasty and healthy recipes like fruit salads or fantastic colorful macaroons ✅ Delicious breakfast treats including waffles, almond desserts, cookies, and even coffee creamer Healthy, protein-packed snacks like ice cream, donuts, and so much more !!! And that's not all! The book helps you choose the best ingredients based on your making schedule . Plus, it comes with easy-to-follow instructions so you don't have to spend the whole day in the kitchen preparing breakfast and decorative snacks ! What are you waiting for? Reviews: Lou Jones (Star Chef): it's always a pleasure to prepare Elizabeth's delicacies perfect for any occasion; Simmie Callaha (Restaurateur): we have been using Elizabeth's recipes in our restaurants for a long time; Scroll up, click on "BUY NOW" and start cooking today!
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Patty Goldman
Publisher: Patty Goldman
ISBN: 9781801883627
Category :
Languages : en
Pages : 110
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Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ ★★ FULL COLOR EDITION ★★ A delicious new approach to this super diet plan that highlights the benefits of fresh, whole foods. CARDIOVASCULAR HEALTH NOW ! Your Customers Never Stop to Use this Awesome Cookbook! The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year. The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. Explore Snack and Dessert recipes that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe. Buy it NOW and let your customers get addicted to this amazing book
