Dash Diet Cookbook: 250 Slow Cooker Recipes to Improve Your Health PDF Download
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Author: Marta Getty
Publisher:
ISBN: 9781790208463
Category :
Languages : en
Pages : 140
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Book Description
Dash diet is a simple and easy way to lose some extra weight and to become a happier and healthier person. And slow cookers are simply the future in the kitchen not only because it allows you to work less in the kitchen. Slow cookers are so great because they help you cook healthy dishes using fresh and nutritious ingredients. So we gathered 250 best Dash recipes made in Slow Cooker Have a look at some of the recipes you are about to discover: Raspberry Oatmeal Chicken Omelet Spinach Pie Quinoa Curry Broccoli and Cauliflower Soup Potatoes Stew Chicken Breast Stew Mushroom Pilaf Cranberries, Cauliflower, and Mushroom Mix Stuffed White Mushrooms Cajun Peas Spread Pineapple Chicken Wings Apricot Cream Cinnamon Apples Cocoa Cake If you want to reduce the risk of heart disease, cancer, diabetes or even stroke you should consider adopting a healthy diet such as the Dash diet! And if you want to cook the best Dash diet dishes you have to use your Slow Cooker! Get your copy now!
Author: Marta Getty
Publisher:
ISBN: 9781790208463
Category :
Languages : en
Pages : 140
Get Book Here
Book Description
Dash diet is a simple and easy way to lose some extra weight and to become a happier and healthier person. And slow cookers are simply the future in the kitchen not only because it allows you to work less in the kitchen. Slow cookers are so great because they help you cook healthy dishes using fresh and nutritious ingredients. So we gathered 250 best Dash recipes made in Slow Cooker Have a look at some of the recipes you are about to discover: Raspberry Oatmeal Chicken Omelet Spinach Pie Quinoa Curry Broccoli and Cauliflower Soup Potatoes Stew Chicken Breast Stew Mushroom Pilaf Cranberries, Cauliflower, and Mushroom Mix Stuffed White Mushrooms Cajun Peas Spread Pineapple Chicken Wings Apricot Cream Cinnamon Apples Cocoa Cake If you want to reduce the risk of heart disease, cancer, diabetes or even stroke you should consider adopting a healthy diet such as the Dash diet! And if you want to cook the best Dash diet dishes you have to use your Slow Cooker! Get your copy now!
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Michele Scicolone
Publisher: Houghton Mifflin Harcourt
ISBN: 0547744455
Category : Cooking
Languages : en
Pages : 243
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Book Description
Mediterranean cooking using the slow cooker, with 125 recipes
Author: Andy De Santis
Publisher: Rockridge Press
ISBN: 9781641521390
Category : Cooking
Languages : en
Pages : 262
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Book Description
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
Author: Editors of Women's Health Maga
Publisher: Rodale Books
ISBN: 1635650860
Category : Cooking
Languages : en
Pages : 305
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Book Description
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
Author: Dylanna Press
Publisher: Dylanna Publishing, Inc.
ISBN: 1942268122
Category : Cooking
Languages : en
Pages : 125
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Book Description
The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 0744048729
Category : Health & Fitness
Languages : en
Pages : 373
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Book Description
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Author: M. J. Smith
Publisher: Chronimed Publishing
ISBN: 9781565610101
Category : Cooking
Languages : en
Pages : 308
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Book Description
With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.
