Daoist Body Cultivation

Daoist Body Cultivation PDF Author: Livia Kohn
Publisher: Three Pine Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 252

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Book Description
Daoist Body Cultivation is a comprehensive volume by a group of dedicated scholars and practitioners that covers the key practices of medical healing, breathing techniques, diets and fasting, healing exercises, sexual practices, Qigong, and Taiji quan. Each presentation places the practice in its historical and cultural context and relates its current application and efficaciousness. Ultimately aiming to energetically transform the person into a spiritual and trancendent being, Daoist cultivation techniques have proven beneficial for health time and again and can make an important contribution in the world today. Daoist Body Cultivation provides a deeper understanding of the practices in their cultural and historical contexts, bridging the gap between healing and religion and allowing both scholars and practitioner to reach a deeper understanding and appreciation. Contributors: Shawn Arthur, Bede Bidlack, Catherine Despeux, Stephen Jackowicz, Lonny Jarrett, Livia Kohn, Louis Komjathy, Michael Winn.

Daoist Body Cultivation

Daoist Body Cultivation PDF Author: Livia Kohn
Publisher: Three Pine Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 252

Get Book Here

Book Description
Daoist Body Cultivation is a comprehensive volume by a group of dedicated scholars and practitioners that covers the key practices of medical healing, breathing techniques, diets and fasting, healing exercises, sexual practices, Qigong, and Taiji quan. Each presentation places the practice in its historical and cultural context and relates its current application and efficaciousness. Ultimately aiming to energetically transform the person into a spiritual and trancendent being, Daoist cultivation techniques have proven beneficial for health time and again and can make an important contribution in the world today. Daoist Body Cultivation provides a deeper understanding of the practices in their cultural and historical contexts, bridging the gap between healing and religion and allowing both scholars and practitioner to reach a deeper understanding and appreciation. Contributors: Shawn Arthur, Bede Bidlack, Catherine Despeux, Stephen Jackowicz, Lonny Jarrett, Livia Kohn, Louis Komjathy, Michael Winn.

Chinese Healing Exercises

Chinese Healing Exercises PDF Author: Livia Kohn
Publisher: University of Hawaii Press
ISBN: 0824832698
Category : Body, Mind & Spirit
Languages : en
Pages : 284

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Book Description
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.

Taoism and Self Knowledge

Taoism and Self Knowledge PDF Author: Catherine Despeux
Publisher: BRILL
ISBN: 900438345X
Category : Religion
Languages : en
Pages : 311

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Book Description
Catherine Despeux’s book Taoism and Self Knowledge is a study of the Internal Alchemical text "Chart for the Cultivation of Perfection." It begins with an analysis of pictographic and symbolic representation of the body in early Taoism after which the author examines different extant versions of the "Chart" as it was transmitted among Quanzhen groups in the Qing dynasty. The book is comprised of four main parts: the principal parts of the body and their nomenclature in Internal Alchemy, the spirits in the human body, and the alchemical processes and procedures used in thunder rituals and self-cultivation. This is a revised, expanded edition of the original French edition Taoïsme et connaissance de soi. La carte de la culture de la perfection (Xiuzhen tu) Paris, 2012.

Cosmos and Community

Cosmos and Community PDF Author: Livia Kohn
Publisher: Three Pine Press
ISBN:
Category : Religion
Languages : en
Pages : 308

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Book Description
The common view of Daoism is that it encourages people to live with detachment and calm, resting in nonaction and smiling at the vicissitudes of the world. Most people assume that Daoists are separate from the human community, not antisocial or asocial but rather supra-social and often simply different. Daoists neither criticize society nor support it by working for social change, but go along with the flow of the cosmos as it moves through them. They are not much concerned with rules and the proprieties of conduct, which they leave to the Confucians in the Chinese tradition. Contrary to this common view, Daoists through the ages have developed various forms of community and proposed numerous sets of behavioral guidelines and texts on ethical considerations. Beyond the ancient philosophers, who are well-known for the moral dimension of their teachings, religious Daoist rules cover both ethics--the personal values of the individual--and morality--the communal norms and social values of the organization. They range from basic moral rules against killing, stealing, lying, and sexual misconduct through suggestions for altruistic thinking and models of social interaction to behavioral details on how to bow, eat, and wash, as well as to the unfolding of universal ethics that teach people to think like the Dao itself. About eighty texts in the Daoist canon and its supplements describe such guidelines and present the ethical and communal principles of the Daoist religion. They document just to what degree Daoist realization is based on how one lives one's life in interaction with the community--family, religious group, monastery, state, and cosmos. Ethics and morality, as well as the creation of community, emerge as central in the Daoist religion. A major new initiative in Daoist Studies, Cosmos and Community is the first major English study of Daoist religious ethics. Based on original translations of primary sources, this is required reading for anyone interested in Daoism, comparative ethics, or Chinese history.

Cultivating Stillness

Cultivating Stillness PDF Author: Eva Wong
Publisher: Shambhala Publications
ISBN: 0834823780
Category : Philosophy
Languages : en
Pages : 187

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Book Description
A principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigong Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.

Daoist Cultivation of Qi and Virtue for Life, Wisdom, and Learning

Daoist Cultivation of Qi and Virtue for Life, Wisdom, and Learning PDF Author: Tom Culham
Publisher: Springer Nature
ISBN: 3030449475
Category : Religion
Languages : en
Pages : 215

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Book Description
This book explores Daoist philosophies of qi and virtue through inquiry into their potential as technologies for cultivating good among individuals and society within educational settings, as well as in the modern world. The first part of the book, authored by Jing Lin, examines Daoist cosmology, axiology, and epistemology. She illuminates qi cultivation’s reliance on the accumulation of virtues, leading to transformation of the body and even—extraordinarily—the abilities of Daoist masters to transcend physical limitations to achieve health, longevity, and immortality. The second part of the book, authored by Tom Culham, establishes an understanding of qi and virtue as a technology within the Daoist paradigm, outlining the benefits of its cultivation while illuminating how contemporary Western philosophy and science support this paradigm. Both authors explore new forms of education to incorporate Daoist wisdom in schooling.

Daoist Internal Mastery

Daoist Internal Mastery PDF Author: Liping Wang
Publisher: Lulu.com
ISBN: 1931483396
Category : Body, Mind & Spirit
Languages : en
Pages : 430

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Book Description
This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.

Internal Alchemy

Internal Alchemy PDF Author: Livia Kohn
Publisher: Three Pine Press
ISBN: 9781931483117
Category : Religion
Languages : en
Pages : 0

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Book Description
This book draws upon the best of Daoist scholarship but is also noteworthy for its inclusion of contemporary practitioners.

Internal Elixir Meditation

Internal Elixir Meditation PDF Author: Robert James Coons
Publisher:
ISBN: 9781943155132
Category :
Languages : en
Pages : 149

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Book Description
Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health, happiness and wisdom. In our time, global scholar and tea merchant Robert James Coons has devoted his life to rediscovering and mastering the ancients' most profound achievement - traditional Daoist meditation and internal elixir cultivation practices. Internal Elixir Cultivation cuts through cultural obscurity and cult secrecy to bring to the West the effortless essence of one of the world's most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons translates and explains core concepts from the writings of the great teachers. After an easy-to-follow introduction to Qi, the reader is taught clear techniques to develop and circulate human energy via meditation. Most manuals stop there, but Daoist Meditation goes on to guide you step-by-step to the summit, the ultimate esoteric achievement - how to produce Daoism's legendary "Internal Elixir." Daoist Meditation is a revelation for those who have wanted to meditate but were put off by New Age phonies or certain practitioners' confusing jargon. This break-through book takes you to the highest-possible level of practice. Prepare for how easy it really is to revolutionize your life.

Taoist Yoga and Sexual Energy

Taoist Yoga and Sexual Energy PDF Author: Eric Steven Yudelove
Publisher: Llewellyn Worldwide
ISBN: 9781567188349
Category : Health & Fitness
Languages : en
Pages : 294

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Book Description
In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.