Dancing Bodies [DVD]: Dancing For Dollars PDF Download
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Author: Marcom Projects
Publisher:
ISBN:
Category :
Languages : en
Pages :
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![Dancing Bodies [DVD]: Dancing For Dollars PDF](https://books.google.com/books/content/images/frontcover/z-OzwwEACAAJ?fife=w80-h100)
Author: Marcom Projects
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Lisa Rinna
Publisher: Simon and Schuster
ISBN: 1439163456
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Whether she's interviewing celebrities on the red carpet, or "movin' what she's got" on Dancing with the Stars, Lisa Rinna always looks absolutely sensational. Now for the first time, the award-winning actress who captured our hearts in Days of Our Lives and Melrose Place reveals her best-kept secrets for staying fit, managing weight, looking beautiful, feeling sexy, and living the best life possible. In Rinnavation, her guide to looking and feeling your best, you'll discover: • How Lisa got that Dancing with the Stars body • How to lose weight fast -- without counting calories • How to be "camera-ready" in just minutes • Advice for balancing work and family while also finding time to take care of yourself • Plus: Lisa's instant "lip plumper," quick-fix tanner, everyday makeup advice, hairstyling secrets, and even super-hot sex tips! As a Hollywood star, Lisa has worked with the very best stylists, trainers, and professionals in the industry. Now she shares all her insider secrets, with surprising candor, down-to-earth humor, and irresistible charm. She talks frankly about her self-esteem lows, her struggle losing baby weight, her Hollywood marriage with actor Harry Hamlin, and her never-before-told experiences with cosmetic surgery. She reveals her emotional and spiritual journey from feeling unattractive and uninspired to finding a new sense of purpose and enthusiasm. And she shows you how to dramatically improve the quality of your life -- inside and out -- by approaching it one day at a time. "I firmly believe that anyone can change their life for the better," Lisa says. "You just have to make up your mind to make it happen."
Author: Misty Copeland
Publisher: Hachette UK
ISBN: 0751565652
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Author: Mary Higgins Clark
Publisher: Random House
ISBN: 1473505739
Category : Fiction
Languages : en
Pages : 322
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Book Description
Erin and Darcy, answering personal ads as research for a TV show, discover a whole new New York sub-culture - adulterers, con men, the shy and frankly weird, all looking for love. And one man looking for something darker . . . A serial killer who has just got away with murder for fifteen years, and has promised himself just two more . . .
Author: Lisa Howell
Publisher:
ISBN: 9781790546770
Category :
Languages : en
Pages : 96
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Book Description
Far too often dancers avoid getting a diagnosis for a foot injury because they are scared of being made to take time off from the thing that they love most - dance! The truth is that with a little creativity and knowledge of your anatomy, there is a huge amount of classwork you can do which will ensure you heal your injury properly, while improving other areas of your technique.This unique book teaches you everything a dancer or dance teacher needs to know about how to safely continue dance training while also dealing with a foot or ankle injury.This book does not replace the need for guidance of a qualified Medical Practitioner. It is essential to always get a correct diagnosis before commencing any rehabilitation program. However, this book is the perfect tool to help dancers integrate their injury rehab into a safe return to class.
Author: Austin Fraley
Publisher:
ISBN: 9781973490999
Category :
Languages : en
Pages : 88
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Book Description
Are you an exotic dancer looking to take your physique to the next level and make top dollar? In Weight Training For Exotic Dancers: How To Make Top Dollar & Become The Most Desired Dancer At Your Club Through Fitness I'll show you how to do both. My name is Austin Fraley and I run the website GoddessSculpting.com and it's my job to completely transform women's bodies and health for the better. More and more women have been taking up weight training in the recent years which is great and will bring many women closer to achieving their ideal figures and health. However the women that would benefit most from what weight training has to offer, exotic dancers, have largely been ignored.Don't get me wrong the average well structured training program geared for women will have many good benefits for the exotic dancer however there are many areas in which these programs fall short and leave needs unaddressed. In Weight Training For Exotic Dancers: How To Make Top Dollar & Become The Most Desired Dancer At Your Club Through Fitness I'll not only give you the training that you need to get a great body but address many of the unique factors to exotic dancers that other training programs and protocols leave out.Here is just some of what you'll learn...- The exact reason why fitness is so critical for exotic dancers and why it needs to be a priority to make top dollar as a dancer.- The 3 biggest mistakes that exotic dancers make that will derail your progress and will keep you spinning your wheels.- A diet plan designed exclusively for exotic dancers to help you perform well on long shifts as well as get the body you desire.- 3 Fitness tips that will change the way you workout, almost guaranteed.- The critical measurements that exotic dancers need to keep track of for progress (and no scale weight is not one of them).- Natural beauty tips that'll have you dazzling the stage and mesmerizing the audience with your every move.- The best exercises that you need to be doing to get the best figure possible and make top dollar as a dancer.- An in depth guide to the truth about carbohydrates and how to include them in your diet for best results.- An in depth guide to protein and fats, why each are important in their own way and how to include them in your diet.- How to include flexibility training into your routine without it interfering with your body sculpting work.- A sample workout routine for a great head turning figure.- What you should eat after your shift to avoid ruining your hard work in the gym.- How weight lifting will sky rocket your confidence as an exotic dancer and what this will mean for your bottom line.- The secrets of anti-aging for exotic dancers to stay looking young as long as possible.- The crucial importance of 2 key exercises for exotic dancers and why they can spell the difference between top dollar and average.- Why simply running isn't going to be enough to get you the body you desire and may actually hurt your progress.- The key to making top dollar as an exotic dancer.- How to keep progressing in the gym month after month.- How to get great shapely glutes and sexy sculpted legs.- Ways to boost your immune system so you don't have to miss a shift because you're sick.- An in depth guide on fat loss for the exotic dancer, no gimmicks simple science backed advice to help you lose fat while retaining muscle.- A sample grocery list for exotic dancers.- Healthy eating tips for exotic dancers to stick to your diet.- Debunking the 3 biggest myths exotic dancers are told about fitness.- How to have more energy to make it through your entire shift without slowing down.- How to find motivation to workout when you don't want to.- And much more...So if you're ready to start earning top dollar as an exotic dancer then get your copy of Weight Training For Exotic Dancers: How To Make Top Dollar & Become The Most Desired Dancer At Your Club Through Fitness today!
Author: Susan C. Cook
Publisher: Routledge
ISBN: 131717352X
Category : Music
Languages : en
Pages : 390
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Book Description
From the ragtime one-step of the early twentieth century to the contemporary practices of youth club cultures, popular dance and music are inextricably linked. This collection reveals the intimate connections between the corporeal and the sonic in the creation, transmission and reception of popular dance and music, which is imagined here as ’bodies of sound’. The volume provokes a wide-ranging, interdisciplinary conversation that includes scholarship from Asia, Europe and the United States, which explores topics from the nineteenth century through to the present day and engages with practices at local, national and transnational levels. In Part I: Constructing the Popular, the authors explore how categories of popular music and dance are constructed and de-stabilized, and their proclivity to appropriate and re-imagine cultural forms and meanings. In Part II: Authenticity, Revival and Reinvention, the authors examine how popular forms produce and manipulate identities and meanings through their attraction to and departure from cultural traditions. In Part III: (Re)Framing Value, the authors interrogate how values are inscribed, silenced, rearticulated and capitalized through popular music and dance. And in Part IV: Politics of the Popular, the authors read the popular as a site of political negotiation and transformation.
Author: Farokh Rustomji Kharas
Publisher: AuthorHouse
ISBN: 1467024589
Category :
Languages : en
Pages : 236
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Book Description
Sister-in-law free with wife is a comedy novel. Quick Dollars is a man who wants to earn dollars the easy way by fooling people. He has a servant name Cents. Quick Dollars gives Cents all the dirty work and problems of his life, who handles it in a comical way. Quick Dollars is trapped by a girl name Penny Wise. Quick Dollars marries Penny Wise by signing a document thinking he will get a sister-in-law free with his wife plus thousands of dollars. Penny Wise is a very cunning girl and she traps Quick Dollars to take care of her and her family. Penny Wise's family members are low down skunks. One after another, Penny Wise's family members come to visit Penny Wise and create havoc in Quick Dollars' life. Cents and Quick Dollars play tricks on them and drive the family members out of the house. Then Penny Wise thinks that she can't handle Quick Dollars, so she takes help of three ugly ladies who are their neighbors. The three ugly ladies, who are always hungry for dollars take help from a girl named Loose Knot to trap Quick Dollars in their web. The three ugly ladies and Loose Knot try to squeeze dollars out of Quick Dollars but..
Author: David Hagberg
Publisher: Macmillan
ISBN: 0765308347
Category : Fiction
Languages : en
Pages : 383
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Book Description
The CIA is on edge. When the body of an agent ends up on the steps of the U.S. Embassy, the Agency must scramble to get a clue as to the mans involvement with the Chinese. Kirk McGarvey is asked to help figure out the connection between the two.
Author: Jamie Marich, PhD, LPCC-S
Publisher: SkyLight Paths Publishing
ISBN: 1594736014
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
