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Author: Liane Simmel
Publisher: Routledge
ISBN: 1136483764
Category : Performing Arts
Languages : en
Pages : 265
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Book Description
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Author: Liane Simmel
Publisher: Routledge
ISBN: 1136483764
Category : Performing Arts
Languages : en
Pages : 265
Get Book Here
Book Description
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Author: Quin, Edel
Publisher: Human Kinetics
ISBN: 1450496458
Category : Performing Arts
Languages : en
Pages : 304
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Book Description
Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.
Author: Ana Bracilovic
Publisher: Springer Science & Business Media
ISBN: 1597455466
Category : Medical
Languages : en
Pages : 184
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Book Description
Groundbreaking and long overdue, Essential Dance Medicine is a unique text designed to help medical professionals learn the presentations, differential diagnoses and available treatment options for common dance injuries. As different types of dance have evolved, so have their related injuries. This novel text explains the underlying principles associated with correct ballet, modern and ethnic dance movements to better understand the pathophysiology and mechanism of action for the injuries described. It provides further insight by elucidating common errors and compensations dancers often make in an effort to achieve correct positioning and technique. Describing different types of dance injuries according to body region, each chapter is organized by case reports that depict a typical patient, followed by the epidemiology and pathophysiology associated with the dancer’s injury. The history, physical examination findings, imaging and diagnostic evaluation for each condition are discussed. Non-operative and surgical treatment options are described according to chronicity and stage of severity of the injury. To provide evidence behind the algorithms of treatment and to highlight applicable research, relevant studies are cited as often as possible. Classic texts are also referenced to provide more in-depth information. Certain to become a gold standard in the field, Essential Dance Medicine is an important new text that provides medical professionals with the necessary tools to treat amateur and professional dancers and help them prolong their dance careers.
Author: Haas, Jacqui Greene
Publisher: Human Kinetics
ISBN: 1492545171
Category : Performing Arts
Languages : en
Pages : 272
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Book Description
Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Author: Judith R. Peterson
Publisher:
ISBN: 9780871273536
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"With understandable information--about health, injury prevention, and treatment of common dance-related problems--this handbook is literally a tour of the body from head to toe. Includes advice specific to dancers' well-being, such as body awareness and self-image, eating disorders, stress fractures, turn-out, damaged or painful knees, feet and toes; and the excellent five critical things to know and five great exercises for each part of the body at the end of each chapter."--P. [4] of cover.
Author: Jane M. Alexandre
Publisher: Springer
ISBN: 1137575921
Category : Performing Arts
Languages : en
Pages : 217
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Book Description
This “what is”—rather than “how to”— volume proposes a theoretical framework for understanding dance leadership for dancers, leaders, and students of both domains, illustrated by portraits of leaders in action in India, South Africa, UK, US, Brazil and Canada. What is dance leadership? Who practices it, in what setting, and why? Through performance, choreography, teaching, writing, organizing and directing, the dance leaders portrayed herein instigate change and forward movement. Illustrating all that is unique about leading in dance, and by extension the other arts, readers can engage with such wide-ranging issues as: Does the practice of leading require followers? How does one individual’s dance movement act on others in a group? What does ‘social engagement’ mean for artists? Is the pursuit of art and culture a human right?
Author: Allan James Ryan
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 384
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Book Description
Author: Wilmerding, Mary Virginia
Publisher: Human Kinetics
ISBN: 1492515817
Category : Performing Arts
Languages : en
Pages : 216
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Book Description
Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.
Author: Ali Duffy
Publisher: Human Kinetics Publishers
ISBN: 1492592722
Category : Performing Arts
Languages : en
Pages : 209
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Book Description
Careers in Dance explores the expanding opportunities in dance in various settings and with a variety of focuses, including performance, choreography, and competition. It helps dancers pinpoint their passions and strengths and equips them to forge fulfilling careers in dance.
Author: Susannah Darling-Khan
Publisher: Hay House, Inc
ISBN: 1848506058
Category : Body, Mind & Spirit
Languages : en
Pages : 319
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Book Description
Bring the Life of the Dance into the Dance of Your Life Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background, has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with intellect alone. The exercises in this book combine movement and meditation to guide you on a profound and transformational journey. Movement Medicine invites you to take a journey to the soul through 9 Gateways. It is informed by a wealth of healing and transformational modalities, and is designed to support your soul to grow and flourish to face the challenges of life in the 21st century. The 9 Gateways are broken down into three journeys, each with a specific intent: The Journey of Empowerment - the Gateways of Body, Heart and Mind The Journey of Responsibility - the Gateways of Past, Present and Future Living the Dream - the Gateways of Fulfilment, Interconnection and Realisation. These 9 Gateways are all woven together to help you embody your essential self, expand your consciousness and live the most creative and fulfilling existence you can.
