Dance Injuries PDF Download
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Author: Daniel D. Arnheim
Publisher: Princeton
ISBN:
Category : Medical
Languages : en
Pages : 266
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Book Description
Author: Daniel D. Arnheim
Publisher: Princeton
ISBN:
Category : Medical
Languages : en
Pages : 266
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Book Description
Author: Ruth L. Solomon
Publisher: Elsevier
ISBN: 9780736055673
Category : Medical
Languages : en
Pages : 260
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Book Description
Featuring a diverse range of authors from a wide variety of disciplines, this text presents a detailed and accurate reflection of the concerns of dance medicine and science as they have emerged over the last 30 years.
Author: Jeffrey A. Russell
Publisher: Human Kinetics
ISBN: 1718211872
Category : Performing Arts
Languages : en
Pages : 450
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Book Description
Across dance genres, the rigors of training and performing can take a toll on a dancer’s mind and body, leading to injuries. Dance Injuries: Reducing Risk and Maximizing Performance With HKPropel Access presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly when they do occur. Written by an international team of experts in the dance medicine and science field, including physicians, athletic trainers, physical therapists, researchers, and dance educators, Dance Injuries provides an overview of common dance injuries across a wide variety of dance styles. From their extensive work with dancers, the authors provide valuable insight into minimizing dance injuries to maximize dancer longevity. The text offers practical ways to reduce the risk of dance injuries. Conditioning, flexibility training, nutrition, hydration, recovery, and rest are addressed. Additionally, a chapter on holistic wellness helps dancers apply a wellness mindset to their training and performance. Dance Injuries is richly illustrated with nearly 200 full-color illustrations and 150 photos to help dancers connect with the essential information the book offers. Armed with the understanding gained from the book’s medical diagrams, dancers will be motivated to adopt habits to reduce the likelihood of an injury. To further augment learning, the text presents strategies for accessing and interpreting scientific research on dance injuries; approaches to working with various health care professionals when an injury occurs; recurring special elements, sidebars, key terms, and discussion questions; and resources offered online through HKPropel, including application activities, supplemental information, and coverage of niche topics connected to chapter content. Six appendixes add to the wealth of content presented in the chapters. These provide information on international mental health resources, psychological safety in dance, screening for dancer health, disability dance and integrated dance, considerations for professional dance, and artistry and athletics. Dance Injuries includes vital information to properly train dancers technically, physically, mentally to reduce dancers’ risk of injury and allow them to perform their best in dance classes, rehearsals, and performances. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Ellen O'Connell Whittet
Publisher: Melville House
ISBN: 1612198325
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
"Poignant and exquisite"--The Los Angeles Review of Books "An inspiring and powerful book"--Booklist "A genuinely absorbing read"--Kirkus "Revelatory, honest, and wondrous."--Chanel Miller, author of Know My Name A lyrical and meditative memoir on the damage we inflict in the pursuit of perfection, the pain of losing our dreams, and the power of letting go of both. With a promising career in classical ballet ahead of her, Ellen O'Connell Whittet was devastated when a misstep in rehearsal caused a career-ending injury. Ballet was the love of her life. She lived for her moments under the glare of the stage-lights--gliding through the air, pretending however fleetingly to effortlessly defy gravity. Yet with a debilitating injury forcing her to reconsider her future, she also began to reconsider what she had taken for granted in her past. Beneath every perfect arabesque was a foot, disfigured by pointe shoes, stuffed--taped and bleeding--into a pink, silk slipper. Behind her ballerina's body was a young girl starving herself into a fragile collection of limbs. Within her love of ballet was a hatred of herself for struggling to achieve the perfection it demanded of her. In this raw and redemptive debut memoir, Ellen O'Connell Whittet explores the silent suffering of the ballerina--and finds it emblematic of the violence that women quietly shoulder every day. For O'Connell Whittet, letting go of one meant confronting the other--only then was it possible to truly take flight.
Author: Haas, Jacqui Greene
Publisher: Human Kinetics
ISBN: 1492545171
Category : Performing Arts
Languages : en
Pages : 272
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Book Description
Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Author: Liane Simmel
Publisher: Routledge
ISBN: 1136483764
Category : Performing Arts
Languages : en
Pages : 265
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Book Description
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Author: Nick Allen
Publisher: The Crowood Press
ISBN: 1785006584
Category : Performing Arts
Languages : en
Pages : 424
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Book Description
Dancers represent a unique athletic population. They can often be required to perform a variety of shows of differing intensity and styles: professional ballet dancers may perform up to 150 shows a year, across eighteen different productions. The dynamic and demanding nature of dance can however lead to injury, making injury prevention and management a vital part of dance training. Drawing on research and knowledge from both sports and dance medicine, this book will provide dance and healthcare professionals with a fundamental understanding of dance terminology, physiology and movement requirements, and how these relate to specific injuries commonly sustained in dance. Proposed models and structures of pathology-specific rehabilitation and usable examples are illustrated with step-by-step photographs and anatomical diagrams, as well as case studies for common injuries. Training programmes, conditioning exercises and advice are supported by findings from contemporary medical literature to ensure an informed, conclusive and evidence-based approach to the healthcare of dancers. Chapters will cover a range of issues including the unique challenges seen in dance and how they differ from other athletic populations; physical preparation and conditioning for dance; injury prevention, tracking and management models and an exploration of the regional anatomical injuries commonly seen in dance. Structured rehabilitation and detailed exercise programmes are covered and dance criteria for musculoskeletal injuries, concussion and post-surgery are discussed.
Author: Justin Howse
Publisher: Routledge
ISBN: 1136791841
Category : Performing Arts
Languages : en
Pages : 685
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Book Description
Dance Technique and Injury Prevention has established itself as the key reference for everyone involved in dance injury and treatment, physical therapy, and dance instruction.
Author: Cynthia J. Novack
Publisher: Univ of Wisconsin Press
ISBN: 0299124444
Category : Performing Arts
Languages : en
Pages : 277
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Book Description
In Sharing the Dance, Cynthia Novack considers the development of contact improvisation within its web of historical, social, and cultural contexts. This book examines the ways contact improvisers (and their surrounding communities) encode sexuality, spontaneity, and gender roles, as well as concepts of the self and society in their dancing. While focusing on the changing practice of contact improvisation through two decades of social transformation, Novack’s work incorporates the history of rock dancing and disco, the modern and experimental dance movements of Merce Cunningham, Anna Halprin, and Judson Church, among others, and a variety of other physical activities, such as martial arts, aerobics, and wrestling.
Author: Clippinger, Karen
Publisher: Human Kinetics
ISBN: 1450469280
Category : Performing Arts
Languages : en
Pages : 416
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Book Description
Dance Anatomy and Kinesiology, Second Edition, retains its scientific perspective while offering greater accessibility to a wider audience. The streamlined approach makes the content more accessible in a single undergraduate course, and the text comes with a suite of online ancillaries.
