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Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130
Get Book Here
Book Description
Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0
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Book Description
Author: Hartwell Press
Publisher: Hartwell Press
ISBN: 9781636051222
Category :
Languages : en
Pages : 112
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Book Description
This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.
Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353098
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press
Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542221
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614292639
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Author: A. D Awareness
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Are you suffering from Ehlers Danlos Syndrome? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This EDS Chronic Pain Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store
Author: Lime Journals
Publisher:
ISBN: 9781704113746
Category :
Languages : en
Pages : 102
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Book Description
A journal for tracking symptoms of invisible illness and chronic diseases. Symptom tracking journal for pregnancy, body, headache, lupus, mental health, joint pain, menopause, blurry vision, blood sugar, blood pressure, chronic pain, diarrhea, nausea and many others. The 100 page blank symptom tracker notebook journal includes medical contacts, medical history, date and time log, body temperature, symptom logger and medication. A gift for someone with chronic illness, pain and diseases.
Author: Tealbubble Books
Publisher:
ISBN: 9781088506738
Category :
Languages : en
Pages : 114
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Book Description
Food Diary and Symptom Log Book is perfect for discovering food allergies, sensitivities, and intolerances. This Food Diary and Symptom Log Book includes: 6+ months (192 days) of undated daily food and symptoms log Consolidated symptoms log tracker Extra note pages Use this journal to: Record food and drinks per day Write down all meals, snacks, and supplements Track symptoms and notes Discover food allergies, sensitivities, and intolerances Keep track of your diet Keep notes organized Specifications: 6 months, undated. 6x9 inches 112 pages Paperback Matte finish on cover For more related products, click on the author name above.
