Daily Pain & Symptom Tracker PDF Download
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Author: Wellness Warrior Press
Publisher: Wellness Warrior Press
ISBN: 9781990271007
Category :
Languages : en
Pages : 130
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Book Description
A GAME CHANGER (WITH STYLE) Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 glossy paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other covers & colors available - click on Wellness Warrior Press
Author: Hartwell Press
Publisher: Hartwell Press
ISBN: 9781636051161
Category :
Languages : en
Pages : 112
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Book Description
This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.
Author: Wellness Warrior Press
Publisher: Wellness Warrior Press
ISBN: 9781990271007
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
A GAME CHANGER (WITH STYLE) Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 glossy paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other covers & colors available - click on Wellness Warrior Press
Author: Per-Erik Ribbon
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages
Author: Per-Erik Ribbon
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages
Author: John Dee
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers and may help reveal trends and patterns that you may not have noticed. This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for: Mood Activity level Sleep quality Energy level Weather Water intake Food intake (with reactions and triggers) Medications, supplements, and side effects Pain location, type, severity, triggers, and treatment Miscellaneous notes A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track. Space for 90 days of symptom logging Undated pages let you start, stop, and take breaks whenever needed Bonus lined and dot grid pages for free journaling, notes and creating graphs to track symptom trends over time Beautifully designed cover 6x9 softcover with a matte finish 110 pages
Author: Pain Diaries
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your doctor, and may help reveal trends and patterns that you may not have noticed. Journal about your day, Elaborate on the symptoms, Sleep quality, Weather, Stress levels, Intensity, location, and type of pain, as well as symptoms, Record breakfast, lunch, dinner, snacks, as well as supplements and medications, Dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time, Undated pages let you start, stop, and take breaks whenever needed, Beautifully designed cover. 6x9 softcover with a matte finish. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track!
Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Author: Source Studio
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
CHRONIC PAIN and Chronic Illness - Pattern Catching, Symptom Tracking Journal If you've been suffering from chronic pain for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your chronic pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 122 tracking pages. This journal is a life changer for chronic pain sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.
Author: The Wellness Warrior Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Chronic Pain Symptom Tracker - A Simple pain journal for you , your family & Loved Ones. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain management journal helps keeping the often confusing symptoms of the condition organized and easier to track. Feature: Prompted tracking - Daily pages are laid out in a simple and prompted format. high-quality cover matte finished 110 pages 6 x 9-inch size Start tracking today! Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs.
Author: J. Baxter Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Track and record your daily pain and symptoms with this easy-to-use journal that is perfect for those with Rheumatoid Arthritis. Maintaining a diary of your symptoms is a simple and highly effective way to communicate with your physician and healthcare providers, and can help identify trends and patterns that may have gone unnoticed. This detailed logbook also allows easy tracking of your mood, energy level, sleep quality, food intake, and pain progression, providing a complete overall picture of your health. Includes: Pain Level Pain location Symptoms Triggers Energy Level Activity Level Sleep Quality Meals / food intake Pain Progression List of medications Physician contact info. 100+ days of symptom tracking Bonus - Plenty of lined pages for free journaling and miscellaneous notes. Convenient 6x9 softcover fits easily into purses, glove compartments, backpacks, etc., allowing for discreet travel anywhere. A fantastic gift for anyone recently diagnosed with Rheumatoid Arthritis, this logbook helps keep your symptoms and triggers organized and easy to track.
