Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement PDF Download
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Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 390
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Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 390
Get Book Here
Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852787
Category : Education
Languages : en
Pages : 321
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Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions
Author: Christine Y. Mason
Publisher: Rowman & Littlefield
ISBN: 1475869622
Category : Education
Languages : en
Pages : 257
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Book Description
Leading with Vitality and Hope provides a practical resource for educators who want to move beyond the challenges schools are facing today. It both provides inspirational ideas from an impressive group of educational leaders and also practical ideas that you can take back to your local schools and communities for implementation. What is needed to move beyond the chaotic scenes we are continuing to face as schools reopen for in-person learning? The voices we hear from in Leading with Vitality and Hope suggest that we must first re-introduce a sense of vitality and hope. This can be done with mindfulness, visioning, and strategic leadership that attends to self-care, advocacy, and collective efficacy. Each of these themes is woven throughout case study scenarios presented by 20 leaders as they describe their vision, how they garnered support, and how their visions have set the stage for transformational change to enhance equity, reduce discrimination, alleviate trauma, and lead to greater well-being for students and staff in schools.
Author: Valerie Brown
Publisher: Augsburg Fortress Publishers
ISBN: 1506478379
Category : Body, Mind & Spirit
Languages : en
Pages : 293
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Book Description
Rich in Buddhist and Quaker spiritual wisdom and practice, Hope Leans Forward helps us navigate life's essential questions of true aliveness and meaning--guiding us to discover greater bravery and courage to meet these fractured times. As we cultivate clarity and discernment, we see ourselves truly connected to a larger whole.
Author: Osho
Publisher: Harmony
ISBN: 1984826816
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Author: Suzy Hawley
Publisher: Richards Education
ISBN:
Category : Family & Relationships
Languages : en
Pages : 102
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Book Description
In "Breaking Free: Overcoming Control in Relationships," embark on a transformative journey towards reclaiming your autonomy and rediscovering your sense of self-worth. Delving deep into the intricacies of manipulative dynamics, this comprehensive guide offers invaluable insights and practical strategies for recognizing, addressing, and ultimately breaking free from controlling relationships. Through a series of ten empowering chapters, readers are equipped with the tools they need to navigate the complexities of emotional abuse, set healthy boundaries, and cultivate self-empowerment. From unraveling the roots of control to redefining relationships on your own terms, each chapter offers a roadmap for healing, growth, and personal liberation. Packed with actionable advice, real-life examples, and expert guidance, "Breaking Free" empowers readers to embrace change, foster resilience, and embark on a journey towards a life filled with authenticity, joy, and fulfillment. Whether you're currently trapped in a toxic relationship or seeking to support a loved one in need, this book serves as a beacon of hope and a roadmap to freedom.
Author: Anthony Ishii
Publisher: Anthony Ishii
ISBN:
Category : Self-Help
Languages : en
Pages : 46
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Book Description
"Finding Joy Within: Cultivating Happiness and Gratitude" explores the transformative journey of discovering inner joy and nurturing gratitude in our lives. Through mindful practices and a shift in perspective, this narrative delves into the profound impact of embracing gratitude, fostering resilience, and uncovering the abundant sources of happiness that exist within ourselves. Discover how cultivating gratitude can illuminate even the darkest moments, leading to a life filled with authentic joy and fulfillment.
Author: Samuel James
Publisher: Dr. Samuel Inbaraja S
ISBN:
Category : Family & Relationships
Languages : en
Pages : 66
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Book Description
Stop waiting for happiness to find you! The Quality of Life (QoL) Blueprint is your DIY guide to designing the life you truly want. This practical handbook offers the tools and strategies to take control and create a life filled with purpose, joy, and well-being. It's your time to thrive! Ready to be the architect of your own happiness? The Quality of Life (QoL) Blueprint is your ultimate DIY life design toolkit. This comprehensive guide provides: Proven frameworks to assess your current life and set meaningful goals Personalized strategies for boosting all areas of well-being Actionable plans to turn your dreams into reality
Author: Christine Mason
Publisher: Corwin
ISBN: 1071820524
Category : Education
Languages : en
Pages : 297
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Book Description
Already Ready For What Will Come - SEL For A Culture Of Care Is your school prepared to care for all of the students, staff, and families in your community? Sadly, your school might be the only point of care for many. Be already ready--Establish a compassionate cultural foundation for strong relationships and holistic skills to weather stress, trauma, and promote well-being for your entire school population. Help your school or district use available resources to create a compassionate culture of justice and care for all by leaning into this book’s approach to leadership and social emotional learning. Discover a collaborative visioning process to elevate compassion through dialogue, policies, and protocol. Readers will find: Practical strategies for working with parents and communities Activities for the whole school An implementation framework for elementary, middle, and high school Deeper understanding of trauma, ACEs, and mental health concerns Support for teachers’ mental health What not to do – practices that don’t work, and why In-depth case studies and vignettes Read this and usher in transformational and compassionate change that may be the difference in whatever today, tomorrow, or the next day may bring.
Author: Dr. R. Sengamalam
Publisher: Shanlax Publications
ISBN: 811933728X
Category : Education
Languages : en
Pages : 287
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Book Description
Positive psychology is a branch of psychology that focuses on the positive aspects of human experience and behaviour, aiming to enhance well-being and promote flourishing. Traditional psychology has often focused on treating mental illness and dysfunction, whereas Positive psychology emerged to provide a more holistic understanding of human nature by studying positive emotions, strengths, and virtues. As societies progress, there is an increasing recognition that measuring progress solely through economic indicators is insufficient. Positive psychology addresses the need to enhance overall life satisfaction and happiness. Positive psychology aims to improve the quality of life by focusing on aspects such as happiness, life satisfaction, and the overall well-being of individuals and communities. By emphasizing positive emotions, relationships, and individual strengths, positive psychology can contribute to preventing mental health issues and promoting resilience. Positive psychology is not only about treating issues but also about optimizing human performance. It explores how individuals and organizations can thrive and achieve their full potential. Positive psychology is essential in the present scenario as it provides a comprehensive framework for understanding and enhancing the positive aspects of human life. Its application extends to various domains, contributing to individual well-being, organizational success, and societal progress. In order to realize the importance of this branch of psychology, I made myself to contribute this small work by combining others' thoughts and views through their conceptual understanding and a few studies in this area to some extent.
