Crush the Climb PDF Download
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Author: Talayah Jackson
Publisher:
ISBN: 9781640850743
Category :
Languages : en
Pages :
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Book Description
Author: Talayah Jackson
Publisher:
ISBN: 9781640850743
Category :
Languages : en
Pages :
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Book Description
Author: Selene Yeagar
Publisher:
ISBN: 9781950099429
Category :
Languages : en
Pages :
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Book Description
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762748
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author: Heather Gilion
Publisher: Tate Publishing
ISBN: 1607998718
Category : Bereavement
Languages : en
Pages : 312
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Book Description
Holly and Heather share their story and help to walk the reader through the painful yet necessary healing process for when life deals us its harshest blows. Dancing on my ashes soothes and empathizes with the broken heart, while sharing the truth of scripture, and the hope that comes from the heart of God.
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307
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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: Gordon Korman
Publisher: Scholastic Inc.
ISBN: 9780439411370
Category : Juvenile Fiction
Languages : en
Pages : 164
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Book Description
Kids from all over North America vie to be the first youngest person to climb Mount Everest. When the final four reach the highest peaks, disaster strikes.
Author: James McNeal
Publisher: Naval Institute Press
ISBN: 1682475522
Category : History
Languages : en
Pages : 182
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Book Description
The Herndon Climb is an important and meaningful ritual in Naval Academy culture. Scaling the heavily greased, 21-foot tall Herndon Monument as a group at the very end of the year for "plebes," or freshmen, the Climb marks a major turning point in the lives of all Midshipmen, who are relieved of their low status at the moment they complete the task. The book is culled from interviews with more than fifty subjects, including participants in Climbs over the past six decades, with personal observations from the 2019 and 2018 events. Co-author James McNeal recalls the joyful pride of participating in the Climb as a plebe in 1983, and his experience helps bring vivid detail to the memories and reflections of his fellow Midshipmen. The book also includes a discussion of the career of William Lewis Herndon, whose heroic sacrifice at sea inspired the monument, and also traces the history and development of the modern Climb to its roots in the earliest plebe celebrations.
Author: Gordon Korman
Publisher: Scholastic Inc.
ISBN: 0545666376
Category : Juvenile Fiction
Languages : en
Pages : 133
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Book Description
A thrilling adventure trilogy from Gordon Korman that follows a group of young climbers to the top of Mt. Everest! The height of danger.Everest. The ultimate climb. The greatest of risks.Four kids are on a quest to reach the top-and none of them are among the four anyone expected to be there when Summit Athletic started the contest to bring the youngest team of climbers to the peak. Their ascent is not easy. The weather is harsh, and the competition is even harsher.Then the unexpected happens, and the climbing contest becomes a life-or-death rescue mission. With thinning air-and on thin ice-no one is guaranteed to survive.
Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Category : Sports & Recreation
Languages : en
Pages : 472
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Book Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
