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Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515356196
Category :
Languages : en
Pages : 200
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Book Description
Creating the Ultimate Soccer Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515356196
Category :
Languages : en
Pages : 200
Get Book
Book Description
Creating the Ultimate Soccer Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Kareem Rae
Publisher: Kareem Rae
ISBN: 1999139704
Category : Sports & Recreation
Languages : en
Pages : 85
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Book Description
What is the “I Want To Become a Professional Soccer Player” Book About? It is NOT just another “soccer” book. It is NOT just another "how-to" For soccer players. Though it will help aspiring soccer players that want to know the secrets within this book to become a professional soccer player. It is NOT a book for soccer players that just want to have fun. Though it will help aspiring soccer players that have the willingness to put in the hard work, time, and effort to start training and thinking like a real professional soccer player. It is NOT just about playing soccer for free. Though it will help aspiring soccer players to turn their dream into a professional career to get paid and make money for what they love to do. This Book is A SHORTCUT This is not a book about “playing soccer for fun”... But, if your child does what it says, they will definitely GO PRO sooner than you can think. Why can I say that? Because this IS a book about how every aspiring soccer player can use the secrets within this book to start training and thinking like a real professional soccer player... No matter what age or level your child is playing at! If your child has ever been frustrated by a lack of confidence, lack of skill, or lack of inspiration… This is the book you’ve been looking for!
Author: M. Laurence
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545295885
Category :
Languages : en
Pages : 60
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Book Description
Do you want to improve your football game? Do you want to improve your football body?� Fact: Soccer is arguably the most popular sport in the world today!� Fact: Despite this, many football players still follow out-dated athletic conditioning programs� Fact: Natural talent is great but if you want to be the best in your position, to be a professional player you need to properly train for it. Football is a global sport from India to England to Kazakhstan the game is played the world over. There are new powerhouses now emerging such as China who now compete with Europe's elite teams for the best players. Top players command unprecedented wages. But these top players have two qualities that separate them from the rest. 1) The Desire to be the best2) The Desire to train to be the best My book is dedicated to anyone who wants to take their game to the next level. This will include fitness, strength, stamina, flexibility and ball skills. All designed to create the football body. This book includes 10 ultimate Workouts and Pre and Post workout high Protein shakes. I personally really enjoy training for football, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth and therefore the most improvement. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible.
Author: Todd Kortemeier
Publisher: ABDO
ISBN: 1680798197
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
Learn more about soccer's top stars and what it takes to be the best of the best. The title features historical sidebars, how-to fact boxes, tips and drills, and a glossary. SportsZone is an imprint of Abdo Publishing Company.
Author: Larry Edwards
Publisher: CreateSpace
ISBN: 9781514694008
Category :
Languages : en
Pages : 36
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Book Description
So, you're interested in learning about the best strikers of all-time! Who wouldn't? Soccer strikers are the most recognized names in the game itself. They are the ones that we always remember the number 9 who scored all the goals. The guy who turns up in the big game, and the guy who you love to watch on the TV and at the stadium! It's true, and nobody can say otherwise, that strikers are the most valuable part of a soccer team. They are the ones who are relied upon to be the best, to get the goals, to win the trophies. Goals win games and while other soccer players like a midfield player or a defending player can get away with not scoring so many goals, with strikers they need to be involved in the scoring all the time! After reading this fun, interesting, and easy to read book, you will know exactly who are the best strikers of the history to look into that can be the right role model for you to learn from. You will know exactly why there are quotes such as below: "There are some things Ronaldo can do with a football that make me touch my head and wonder how on earth he did it." -Portuguese star Luis Figo Malcolm Allison: "How do you spell Pele?" Pat Crerand: "Easy: G-O-D." -British television commentators during Mexico 1970 "Leo simply goes one way with his body and another with the ball. You have to either guess right or foul him." -Teammate Gerard Pique ..and so much more.. Get this book and enjoy!"
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340768
Category :
Languages : en
Pages : 200
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Book Description
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Erkut Konter
Publisher: Routledge
ISBN: 135197548X
Category : Psychology
Languages : en
Pages : 764
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Book Description
Presenting an empirically underpinned synthesis of research and theory, while offering guidance for applied practitioners, this is the first book to comprehensively map the psychology of learning, playing, and coaching the world’s favourite sport. The book provides a complete analysis of key topics that capture the broad range of football psychology such as personality, motivation, cognition, and emotion; coaching and team essentials; psychological skills for performance enhancement; and developing players in youth football. Including contributions from a range of international researchers, each chapter provides a review of the relevant literature, key theories, real-world examples, and reflections on how knowledge can be applied in practice. Split into four sections, the book covers a diverse range of topics relevant not only to coaching and performance but also to personality development and health promotion. Essential reading for any student, researcher, or professional in the area, the book is the most cutting-edge overview of how psychology can explain and improve the way football is both played and understood.
Author: The F2
Publisher: Blink
ISBN: 9781788702584
Category : Soccer
Languages : en
Pages : 192
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Book Description
HOW TO BECOME THE PERFECT FOOTBALLER WITH THE BESTSELLING FOOTBALL INFLUENCERS We are The F2. And this is Ultimate Footballer. We have scoured the planet and analysed what components you need to become the perfect footballer: the speed of Mbappé, the dribbling of Hazard, the tekkers of Neymar and the tackling of Ramos. If you want to add skills like the Özil bounce pass, the Messi soft scoop and the Neymar rainbow, then look no further. And this time we reveal the secret tips told to us by the top Pros behind the scenes. And once you've put your ultimate footballer together, you can compare with ours. Who has the best? You decide. There's a free app to download that will make the pages come to life with exclusive videos, tricks and games. So, what are you waiting for? Open, read, learn, download and get out on the pitch and practise.
Author: Larry Edwards
Publisher: CreateSpace
ISBN: 9781508481195
Category :
Languages : en
Pages : 30
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Book Description
Ronaldo has lived many dreams already, and his career is nowhere near finished. He has been one of the most inspiring soccer players of his generation, and goes down in the all-time list of the best soccer players ever. But what makes Cristiano Ronaldo so good? Why is he the example for any forward player? Easy and fun to read for kids. After reading this book, you will know all about Cristiano Ronaldo. You should be able to answer all the questions about him. You would know why there are such quotes about him: "There are some things Ronaldo can do with a football that make me touch my head and wonder how on earth he did it." -Portuguese star Luis Figo "Cristiano is quite a player." -Manchester United star Rio Ferdinand "Ronaldo may be the best player." -Czech Coach Karel Bruckner "When Ronaldo gets the ball, you can just leave him to it while he beats player after player." -Former teammate Ryan Giggs "He will be a world star in football like Michael Jordan was in basketball ... They have both been blessed with a genius that has never been seen before." -Portuguese National Coach Carlos Queiroz ...and so much more...
Author: Marcus B. Cole
Publisher: BornIncredible.com
ISBN: 1776969332
Category : Juvenile Nonfiction
Languages : en
Pages : 307
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Book Description
"To play soccer is to dance with the ball and sing with the heart." Discover the beautiful game of soccer like never before in "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance." This comprehensive guide will take you on an incredible journey through the world of soccer, from its origins to the modern era, exploring the rules, tactics, and strategies that have shaped the sport we know and love today. Dive into the stories of legendary players like Pelé, Diego Maradona, Lionel Messi, and Cristiano Ronaldo, and learn what it takes to reach the pinnacle of soccer success. Develop your skills with goalkeeping, defending, midfield, and attacking drills, and uncover the secret tips shared by professional players to excel on the field. Find out about the world's top competitions, including the FIFA World Cup, UEFA Champions League, and Copa America, as well as the most successful teams and World Cup winners. Uncover records from both men's and women's soccer, and learn how to optimize your physical conditioning, nutrition, and hydration for peak performance. This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide. Table of Contents The History of Soccer Origins and development Spread around the world Modern soccer Understanding the Rules Basic rules and regulations Offside rule Fouls and misconduct Famous Players and Their Stories Pele Diego Maradona Lionel Messi Cristiano Ronaldo Goalkeeping Drills Shot stopping Positioning Handling and distribution Defending Drills Tackling techniques Defensive positioning Zonal marking and man-to-man marking Midfield Drills Ball control and passing Dribbling and turning Creating space and movement Attacking Drills Shooting techniques Heading and finishing Combination play and movement off the ball Ball Control Tips First touch Juggling and freestyle skills Receiving and turning Secret Tips from Professionals Mental preparation Visualization techniques Game day rituals Top Competitions FIFA World Cup UEFA Champions League Copa America World's Top Teams FC Barcelona Real Madrid Manchester United World Cup Winners List of past winners Memorable moments Greatest upsets Men's and Women's Records Most goals scored Longest unbeaten streaks Fastest hat-tricks Physical Conditioning for Soccer Endurance training Strength training Flexibility and mobility exercises Nutrition and Hydration for Soccer Players Balanced diet Pre- and post-game meals Importance of hydration Injury Prevention and Recovery Proper warm-up and cool-down routines Common soccer injuries Rehabilitation and return to play Soccer Tactics and Strategies Formations Playing styles Attacking and defending principles Coaching Soccer Developing a coaching philosophy Practice planning and organization Player evaluation and feedback Youth Soccer Development Age-appropriate training Long-term athlete development Building a love for the game Soccer Equipment and Gear Choosing the right soccer ball Soccer boots and footwear Protective gear and apparel Soccer Culture and Fandom Famous soccer clubs and their supporters Soccer rivalries The impact of soccer on society The Psychology of Soccer Mental toughness and resilience Building team chemistry Coping with pressure and stress Off-the-field Skills for Soccer Players Communication and leadership Time management and organization Balancing soccer and life Women's Soccer Evolution and growth Key milestones and achievements Notable women's soccer players Soccer Training and Practice Games Small-sided games for skill development Fun and engaging drills for all ages Adaptive soccer for players with disabilities Refereeing and Officiating Laws of the game and their interpretation Becoming a soccer referee Challenges and rewards of officiating Soccer Analytics and Technology Use of data and statistics in soccer Technological advancements in the sport Video analysis and its role in coaching Fitness Testing for Soccer Players Testing speed, strength, and endurance Evaluating soccer-specific skills Monitoring progress and setting goals Cross-Training and Alternative Sports for Soccer Players Benefits of participating in other sports Common cross-training activities Developing well-rounded athletes Soccer and Social Issues The role of soccer in promoting social change Combating racism and discrimination in the sport Soccer's impact on gender equality The Future of Soccer Emerging talents and potential stars Developments in coaching and player development Predictions for the sport's growth and evolution The Essentials Have Questions / Comments? Get Another Book Free This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide.
