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Author: Janet Jackson
Publisher: Simon and Schuster
ISBN: 1416587373
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.
Author: Janet Jackson
Publisher: Simon and Schuster
ISBN: 1416587373
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.
Author: Thomas Lennon
Publisher: Simon and Schuster
ISBN: 1439186766
Category : Biography & Autobiography
Languages : en
Pages : 328
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Book Description
"A hilarious and helpful insider's guide to launching a successful writing career in Hollywood. . . . The only compass readers will ever need to navigate the treacherous waters of filmmaking"--("Kirkus Reviews," starred review).
Author: Adrian Nicole LeBlanc
Publisher: Simon and Schuster
ISBN: 1439124892
Category : Biography & Autobiography
Languages : en
Pages : 436
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Book Description
Selected as One of the Best Books of the 21st Century by The New York Times Set amid the havoc of the War on Drugs, this New York Times bestseller is an "astonishingly intimate" (New York magazine) chronicle of one family’s triumphs and trials in the South Bronx of the 1990s. “Unmatched in depth and power and grace. A profound, achingly beautiful work of narrative nonfiction…The standard-bearer of embedded reportage.” —Matthew Desmond, author of Evicted In her classic bestseller, journalist Adrian Nicole LeBlanc immerses readers in the world of one family with roots in the Bronx, New York. In 1989, LeBlanc approached Jessica, a young mother whose encounter with the carceral state is about to forever change the direction of her life. This meeting redirected LeBlanc’s reporting, taking her past the perennial stories of crime and violence into the community of women and children who bear the brunt of the insidious violence of poverty. Her book bears witness to the teetering highs and devastating lows in the daily lives of Jessica, her family, and her expanding circle of friends. Set at the height of the War on Drugs, Random Family is a love story—an ode to the families that form us and the families we create for ourselves. Charting the tumultuous struggle of hope against deprivation over three generations, LeBlanc slips behind the statistics and comes back with a riveting, haunting, and distinctly American true story.
Author: National Academy of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781778411
Category : Health
Languages : en
Pages : 166
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Book Description
Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Category : Medical
Languages : en
Pages : 598
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Book Description
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author: Tavis Smiley
Publisher: Anchor
ISBN: 0385721722
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
From the man who catapulted the Covenant with Black America to number one on the New York Times bestseller list comes a searing memoir of poverty, ambition, pain and atonment. Tavis Smiley grew up in a family of thirteen in rural Indian, where money was scarce and the sight of other black faces even scarcer. Always an outsider because of his race, economic background, and Pentecostal religious beliefs, he was sustained by his family’s love. But one day his world was shattered when his father brutally beat him, sending him to the hospital and then into foster care for a period of time. In What I Know for Sure, Smiley recounts how he overcame his painful history and became one of America’s most popular media figures.
Author:
Publisher:
ISBN: 9780781778466
Category : Personal trainers
Languages : en
Pages : 552
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Book Description
"Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions."--Publisher's website.
Author: Paul Muolo
Publisher: John Wiley & Sons
ISBN: 1118039580
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
An updated and revised look at the truth behind America's housing and mortgage bubbles In the summer of 2007, the subprime empire that Wall Street had built all came crashing down. On average, fifty lenders a month were going bust-and the people responsible for the crisis included not just unregulated loan brokers and con artists, but also investment bankers and home loan institutions traditionally perceived as completely trustworthy. Chain of Blame chronicles this incredible disaster, with a specific focus on the players who participated in such a fundamentally flawed fiasco. In it, authors Paul Muolo and Mathew Padilla reveal the truth behind how this crisis occurred, including what individuals and institutions were doing during this critical time, and who is ultimately responsible for what happened. Discusses the latest revelations in the housing and mortgage crisis, including the SEC's charging of Angelo Mozilo Two well-regarded financial journalists familiar with the events that have taken place chronicle the crisis in detail, showing what happened as well as what lies ahead Discusses how the world's largest investment banks, homeowners, lenders, credit rating agencies, underwriters, and investors all became entangled in the subprime mess Intriguing and informative, Chain of Blame is a compelling story of greed and avarice, one in which many are responsible, but few are willing to admit their mistakes.
Author:
Publisher:
ISBN:
Category : Personal trainers
Languages : en
Pages :
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Book Description
Author: Randy Couture
Publisher: Victory Belt Publishing
ISBN: 9780982565827
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
