Author: Brian Wellbrock
Publisher: AuthorHouse
ISBN: 1434360962
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
It's time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the captain God designed you to be. The Courage to Change Captain's Log gives you a workable strategy to reach and surpass your health and fitness goals. This nutrition and exercise manual's 12 week daily accountability log is the last program you'll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life! Start this journey with God and watch him give you "Courage to Change!" The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God. Includes Testimonials Basic nutrition and meal planning - how much, how often Leslie - 25 pounds in 10 weeks Cardiovascular exercise - how much, how often, what kind Jim - 100 pounds in 24 weeks Heart rate during exercise - how high, why, how to check it Pat - 20 pounds in 7 weeks How to coordinate eating with exercise Mike - 60 pounds in 16 weeks Do's and don'ts to optimize your results Sandi - 30 pounds in 12 weeks Why calorie breakdown during exercise is important Connie - 70 pounds in 23 weeks How to avoid the infamous "plateau" Many more have done it! Learn the power of visualization Many more will! How to AVOID being sucked in by advertising and marketing Will you find How to get beyond common myths Courage to Change? . . . . Captain's Log Teaches you how to view and treat yourself as the healthy image of God.
Author: Brian Wellbrock
Publisher: AuthorHouse
ISBN: 1434360970
Category : Health & Fitness
Languages : en
Pages : 394
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Book Description
Courage to Change Building a strong, healthy community through education, training, and fellowship With Courage to Change you can bridge the gap between your physical and spiritual health losing 30 pound every 12 weeks in the process. Begin a weekly courageous journey of self discovery and life change with the 12 week Book and Life Application Journal. Dive into weekly lesson plans designed to help you progressively gain momentum to heal, grow, and put your past behind you. Learning what, where, why, and how your health has been such a challenge will enable you to make positive changes by conquering doubt, insecurity, complacency and fear. Using Courage to Change principles you'll learn to value good health and vitality as you become motivated to excel in everything you do. Learn not to dread change but to embrace it with a confident boldness. Learn why God would give you a spiritual strategy to accomplish a physical goal like having good health. Your physical health and spiritual health are interlaced and should never be separated. It's like unplugging the cable from the television. You still have a television and cable service but no reception, unless they're plugged in to each other. Neither the cable nor the television can fulfill its purpose without the other--just as your body and spirit need each other to fulfill God's purpose for you. Enjoy this wonderful journey with God, and be amazed as God gives you the "Courage to Change!" Your 12 week guide to physical AND spiritual restoration
Author: Bill Treasurer
Publisher: Berrett-Koehler Publishers
ISBN: 1609944399
Category : Business & Economics
Languages : en
Pages : 230
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Book Description
The hardest part of a manager's job isn't staying organized, meeting deliverable dates, or staying on budget. It's dealing with people who are too comfortable doing things the way they've always been done and too afraid to do things differently—workers who are, as author Bill Treasurer puts it, too “comfeartable.” Such workers fail to exert themselves any more than they have to, equating “just enough” with good enough. By avoiding even mild challenges, these workers thwart forward progress and make their businesses dangerously safe. To combat this affliction, Treasurer proposes a bold antidote: courage. In Courage Goes to Work, he lays out a comprehensive, step-by-step process that treats courage as a skill that can be developed and strengthened. He Treasurer shows how managers can build workplace courage by modeling courageous behavior themselves, creating an environment where people feel safe taking chances and helping workers deal with fear. To make the concept of courage more concrete, Treasurer identifies what he calls the Three Buckets of Courage: Try Courage, having the guts to take initiative; Trust Courage, being willing to follow the lead of others; and Tell Courage, being honest and assertive with coworkers and bosses. He illustrates each with a variety of vivid real-world examples and offers proven practices for helping your workers keep each bucket full. Aristotle said that courage is the first virtue because it makes all other virtues possible. It's as true in business as it is in life. With more courage, workers gain the necessary confidence to take on harder projects, embrace company changes with more enthusiasm, and extend themselves in ways that will benefit their careers and their company. Courage Goes to Work is the first book to take a systematic approach to developing a vital but overlooked component of business success.
Author: Brian Wellbrock
Publisher:
ISBN: 9781449058852
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Courage to Change Your 12 week guide to physical and Spiritual Excellence A health and wellness program that doesn't just "touch base" on the spiritual aspects of a person's health, but an entire program centered around and built on Biblical principles as the foundation of health! Get excited as Courage to Change takes you on a 12 week journey of self discovery and life change with God as your guide. "Courage to Change - 12 Weeks to Physical and Spiritual Excellence" teaches you: How your body and the life you possess is God's greatest masterpiece! How to be physically and spiritually transformed in only 12 weeks! How to set your mind for action regarding your health and life in general! How to fi nd out what has been sabotaging your health eff orts and how to conquer them! How to change your attitude to one of action, strength, positivity, purpose, and victory! How to change your body into the "healthy" image of God! Read about amazing success stories from people just like you! Find out what churches, schools, and businesses everywhere are raving about Courage to Change
Author: Rudyard Kipling
Publisher:
ISBN:
Category : Children of the rich
Languages : en
Pages : 266
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Book Description
The spoiled son of an American millionaire is washed overboard off Newfoundland and is picked up by a fishing boat. The boy experiences a great change in his perspective when he is forced to share the life and labour of the crew.
Author:
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ISBN:
Category : New York (N.Y.)
Languages : en
Pages : 836
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Book Description
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Category : Agriculture
Languages : en
Pages : 870
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Author:
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Category :
Languages : en
Pages : 438
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Author:
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ISBN:
Category : General interest periodicals
Languages : en
Pages : 866
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
