Corks Are for Quitters (Gratitude Journal) PDF Download
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Author: Bronwyn Houtkooper
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
" ✤Start With Gratitude Daily Gratitude Journal guide to help you focus on being grateful and returning kindness!.The main features: ✤110 pages printed on high quality. ✤Perfectly sized at 6x9 inches. ✤ With The Gratitude Journal, you can bring positivity, gratitude, and happiness into your life each and every day. "
Author: Bronwyn Houtkooper
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
" ✤Start With Gratitude Daily Gratitude Journal guide to help you focus on being grateful and returning kindness!.The main features: ✤110 pages printed on high quality. ✤Perfectly sized at 6x9 inches. ✤ With The Gratitude Journal, you can bring positivity, gratitude, and happiness into your life each and every day. "
Author: Gene Celeya
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
" ✤Start With Gratitude Daily Gratitude Journal guide to help you focus on being grateful and returning kindness!.The main features: ✤110 pages printed on high quality. ✤Perfectly sized at 6x9 inches. ✤ With The Gratitude Journal, you can bring positivity, gratitude, and happiness into your life each and every day. "
Author: Elijah Ballman
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
" ✤Start With Gratitude Daily Gratitude Journal guide to help you focus on being grateful and returning kindness!.The main features: ✤110 pages printed on high quality. ✤Perfectly sized at 6x9 inches. ✤ With The Gratitude Journal, you can bring positivity, gratitude, and happiness into your life each and every day. "
Author: Rob Cubbon
Publisher:
ISBN: 9781790678310
Category :
Languages : en
Pages : 118
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Book Description
Blank journal to record thoughts, gratitude, challenges, and healing during the first 90 days of the journey to quitting cigarettes. I am writing to thank you for your ideas on breathing exercises and meditation that have helped me to give up smoking. I had tried everything from patches to gum and you showed me the way was inside me. Gretchen from Scottsdale, Arizona In 2007, a TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug. Researchers from Yale University found a gradual re-engaging of the brain's analytical function after an addict had abstained for at least 90 days. Old habits can be hard to break, and we need all the help we can get when beating addiction. So, we created this journal / logbook for the 90 journey. I'd just like to say thank you so much for taking the time to care enough to share your wonderful advice. I have been smoke free for 2 weeks now and I have a huge smile on my face. Paula from Denver, Colorado Firstly, we summarize the main ways of giving up smoking before explaining my own method which allowed me to stop easily without any bad side effects or cravings. After that, you can decide to give up smoking when you want and keep to a 90-day log and gratitude journal for the next three months. The success of the journey will have a lot to do with your mental attitude. I have to write as I haven't seen my wife so happy in so many years. We both never believed I would stop smoking but I did thanks to your words. Thank you. Padraig from Cork, Ireland For this reason, we suggest writing down your thoughts during everyone of the 90 days you spend clean. Focus on positivity We recommend recording something you were grateful for on each of the 90 days. Did you have a lovely meal today? Did someone smile at you today? Were you grateful for having hot or cold running water today? Write it down. Journalling allows time for these new patterns to become habits. Although 90 days is considered the gold standard of treatment, you can't put a timeline on beating an addiction. Addiction is a life-long enemy, and recovery is a daily battle - even year after kicking the habit. Ideal design for beating addiction: Attractive design with a motivational quote every page is perfect for jotting down things that you are grateful for in everyday life. All lines in the notebook are dark grey, instead of black, so they are less distracting. Functional size: 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Addiction logbook features include: An inspiring quote on each page 120 white pages Gorgeously designed cover 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag Click the buy button at the top of the page to begin. You can do it!
Author: Gratitude Journal Production
Publisher:
ISBN: 9781672034913
Category :
Languages : en
Pages : 122
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Book Description
90 Days To Quit Drinking Logbook and Gratitude Journal is a 120 pages Notebook featuring Vintage Birthday quote "90 Days To Quit Drinking " on a Matte-finish cover. Perfect inspirational Notebook to quit Drinking. 120 pages 6"x9" " White-color paper " Matte Finish Cover for an elegant look and feel " Do you suffer from the addiction, Drinking and Wines ? Do you want to quit that and recover ? Then you need to buy this journal that can help you for sur to get the best person of you. Are you looking for inspirational books ? Motivational journal ? Self emprouvement Notebook ? Then click on our brand and check ","the hundreds more custom options and top designs in our shop
Author: John Avard
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Corks Are For Quitters Notebook This 120-page wide-ruled notebook highlights - A cover page to write your details like name and other info #55 white color paper for all types of inks, colored pens, and pencils A matte finish and modern look and appeal 6 by 9 inches in size ideal for bringing anywhere College-ruled for a journal or notebook This journal notebook is college ruled, spiral, small, and cute. People looking to write daily or weekly diaries or buy gifts choose this one for its many uses and benefits. At an early age, kids, students, and teens can improve their writing skills, one of the most essential life skills. They can draw, write, and input things in their heads and practice writing whenever they can. Creative writing for girls, women and men, regardless if they are still students or professionals, is possible. This notebook for school or for work provides an excellent venue for brainstorming, listing down things they are grateful for and making them happy, and writing about their travel. Whether as a planner or given as gifts, this notebook is versatile, elegantly-looking, and affordable. It also offers different ways of expressing yourself and making productive use of time. Check it out and take advantage of these benefits.
Author: Denise Shekerjian
Publisher: Penguin
ISBN: 0140109862
Category : Psychology
Languages : en
Pages : 273
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Book Description
Drawing on interviews with 40 winners of the MacArthur Foundation Fellowship—the so-called "genius awards"—the insightful study throws fresh light on the creative process.
Author: Tom Bond
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Corks Are For Quitters Notebook This journal notebook features the following - A cover page for your information 120-page notebook for writing 6" x 9" size that allows you to take it anywhere Quality paper for all types of inks and pens A matte finish cover for a modern look The notebook for work or for school is a spiral, small, and cute journal that you can use for daily and weekly diaries and composition. Keep it by the bedside to record your dreams and remember them as much as you could. Have it handy in your car to record distance traveled, gas used, and traffic situation. Use it to record your meals and food intake and monitor your progress toward your weight loss goals. Use the writing pads however you wish! The wide ruled notebook is for men, teens, kids, women, and students. It can also be one of the best gifts for your family and friends who want a planner for their activities and routines. The college ruled journal is for everyone that wants to improve their writing, drawing, or creative thinking skills. It is also for parents that want to expose kids to writing. It is one of the best gifts to give yourself or anyone close to your heart. Check it out today!
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author:
Publisher: Office of the Surgeon General
ISBN:
Category : Health & Fitness
Languages : en
Pages : 696
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Book Description
The second report from the U.S. Surgeon General devoted to women and smoking. Includes executive summary, chapter conclusions, full text chapters, and references.
