Coping Successfully with Hiatus Hernia PDF Download
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Author: Tom Smith
Publisher: Sheldon Press
ISBN: 184709340X
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.
Author: Tom Smith
Publisher: Sheldon Press
ISBN: 184709340X
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.
Author: Neville Shone
Publisher: Sheldon Press
ISBN: 1847092292
Category : Medical
Languages : en
Pages : 162
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Book Description
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?
Author: Susan Elliot-Wright
Publisher: Sheldon Press
ISBN: 1847094066
Category : Psychology
Languages : en
Pages : 95
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Book Description
Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation, humiliation and manipulation, the damage can be just as serious. The resulting deep emotional scars may take years to recover from. Susan Elliot-Wright explores the nature of this often subtle manipulative behaviour and what can be done to break the cycle. As well as offering emotional support, the author looks at the practicalities that may be involved, such as consulting a solicitor or gaining access to benefits. Subjects covered include: types of emotional abuse; who may be a victim, and why; how to protect yourself and any children; sources of help such as women's refuges; can an abusive relationship survive?; helping the abuser; forming a new life.
Author: Deborah Ward
Publisher: Sheldon Press
ISBN: 1847093469
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
Author: Windy Dryden
Publisher: SPCK
ISBN: 0281066418
Category : Medical
Languages : en
Pages : 140
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Book Description
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Author: Dawn Harper
Publisher: Sheldon Press
ISBN: 1847093639
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Author: Jane McGregor
Publisher: Sheldon Press
ISBN: 1847092772
Category : Self-Help
Languages : en
Pages : 117
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Book Description
Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others' feelings and show no remorse for their actions. Drawing on real life cases, The Empathy Trap: Understanding Antisocial Personalities explores this taboo subject and looks at how people can protect themselves against these arch-manipulators. Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behavior - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help.
Author: Sally Baxendale
Publisher: SPCK
ISBN: 1847092306
Category : Medical
Languages : en
Pages : 90
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Book Description
Epilepsy, or seizure disorder, is widespread, affecting more than 350,000 in the UK, and an estimated three million approximately in the US. While anti-epileptic drugs have a major role preventing seizure activity, they may not be totally effective in achieving control, and there is a strong burgeoning interest in lifestyle measures and complementary therapies which may help. This book is intended to be a trusted source to help people with epilepsy make sense of the treatment choices, given that epilepsy is not a single condition and some treatments may work for some but not other forms of the condition. Each chapter includes information about the treatment, evidence, whether it will work for your type of epilepsy, and practical considerations.
Author: Barbara Baker
Publisher: Sheldon Press
ISBN: 1847091857
Category : Psychology
Languages : en
Pages : 129
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Book Description
Do you live with a controlling partner? Someone who always wants to make the decisions, about where you go on holiday or what you spend on clothes? Someone who needs to know where you are or what you are doing? Or maybe you work with a control freak? Even though you've got the talent, this person takes all the limelight and can't let go enough to let you get on with your job. Control freaks come in all shapes and sizes. Often they happen to be the people we love. Your friends and family may say 'Why don't you just leave them?', but it's not always that simple, especially if you still love the person and have good times together. This book looks at how and why controlling patterns develop in relationships, and what you can do about it if you're in the middle of one. Topics include: why people become control freaks; what it's really like to live or work with one; understanding how a control freak ticks; how to live with a control freak - without losing yourself in the process; living with a controlling partner, boss, colleague or child; and, what to do if you're the control freak - a comprehensive self-help section.
Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 1847092160
Category : Self-Help
Languages : en
Pages : 73
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Book Description
Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in the work, How to Develop Inner Strength is the book for you. Inner strength is very much like a garden, says Dr Windy Dryden. It needs hard work to lay the solid foundations, but regular care and attention will keep it blossoming.
