Cooking with Greek Yogurt: Healthy Recipes for Buffalo Blue Cheese Chicken, Greek Yogurt Pancakes, Mint Julep Smoothies, and More PDF Download
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Author: Cassie Johnston
Publisher: The Countryman Press
ISBN: 1581576560
Category : Cooking
Languages : en
Pages : 176
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Book Description
Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting • Double the protein • Half the carbohydrates • Less lactose, and • Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own.
Author: Cassie Johnston
Publisher: The Countryman Press
ISBN: 1581576560
Category : Cooking
Languages : en
Pages : 176
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Book Description
Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting • Double the protein • Half the carbohydrates • Less lactose, and • Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own.
Author: Toby Amidor
Publisher: Hachette+ORM
ISBN: 1455551198
Category : Cooking
Languages : en
Pages : 344
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Book Description
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Author: Editors of Publications
Publisher:
ISBN: 9781450867955
Category : Cookbooks
Languages : en
Pages : 144
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Book Description
The country has gone crazy for Greek yogurt--and with good reason! Greek yogurt can be a healthy, protein-packed breakfast, lunch or snack, but it's much more than that. Discover mouthwatering appetizers, soups, salads, main dishes, smoothies and desserts, all made with Greek yogurt. More than 80 recipes will show you just how versatile--and delicious--Greek yogurt can be. It can replace sour cream and mayonnaise in many recipes, so you can prepare your favorite dishes with less fat. Each recipe includes complete nutritional information. Book features more than 60 beautiful photos
Author: April Blomgren
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976118623
Category :
Languages : en
Pages : 68
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Book Description
Greek yogurt is a dairy product that is different from sweeter and regular yogurt. Makers of Greek yogurt follow an extra step while processing to drain out excessive minerals, lactose and water. As a result, you will get rich and creamy yogurt with more carbs and less sugar. The acidity level of Greek yogurt makes it easy for human body to absorb important nutrients. You can make delicious food with Greek yogurt and increase its nutritional content. The "Surprising Yogurt Treats: Delicious Greek Yogurt Recipes with a Twist - Enjoy Healthy Meals with Family" contains delicious recipes. This book offers: * Healthy Greek Yogurt Breakfast Recipes * Delicious Chicken Recipe with Greek Yogurt * Greek Yogurt Sauces and Condiments * Delicious Greek Yogurt Appetizers and Soup * Healthy Smoothies and Pie with Greek Yogurt Read this book and get delicious recipes to cook at home. These healthy meals are easy to prepare for everyone.
Author: Kelly Johnson
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Welcome to a culinary journey that celebrates the versatile and nutritious world of Greek yogurt! "50 Greek Yogurt Recipes for Home" invites you to explore the rich and creamy possibilities that this ancient dairy treasure brings to your kitchen. From breakfast to dinner, indulge in a symphony of flavors with our carefully curated collection of recipes. Start your day on a wholesome note with Greek Yogurt Parfaits adorned with fresh fruits and crunchy granola or savor the richness of Greek Yogurt Pancakes that will elevate your brunch game. Delve into the savory side of Greek yogurt with delectable dishes like Greek Yogurt Pesto Pasta, where the yogurt tenderizes the pasta while infusing it with spices. Our cookbook also unveils refreshing Greek Yogurt Smoothies, perfect for a quick and nutritious pick-me-up. Indulge your sweet tooth guilt-free with luscious desserts like Greek Yogurt Cheesecake and discover how this ingredient can transform traditional treats into healthier alternatives. With " 50 Greek Yogurt Recipes for Home," embrace the wholesome goodness of Greek yogurt as it takes center stage in your culinary adventures, adding a touch of tradition and a burst of flavor to every meal.
Author: Alicia T White
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Like a Kardashian, this high-protein meal has become a hot topic, but does smooth Greek yogurt have lasting power? Everything indicates a resounding "yes." Greek yogurt and regular yogurt both have their place in a balanced and nutritious diet for the whole family. They contain a lot of calcium and healthy microorganisms, but only a few calories, regardless of their fat content. But the Greek version is carefully strained, which gets rid of a lot of lactose, sugar, and liquid whey. It is this that gives it its rich flavor and silky texture, making it perfect for a wide variety of sauces, dips, and even smoothies. Greek yogurt's popularity has skyrocketed over the past several years thanks to its adaptability. This option appears to satisfy consumers' needs for palatable meals, portability, and health. Because it has a lot of protein, it is a great choice for a snack after a workout. It can also help you lose weight and satisfy your hunger in the middle of the day. Greek yogurt is the best option for those seeking a richer mouthfeel, a more protein-rich option, and a lower sugar content, like the recipes in " A Journey into the World of Greek Yogurt Recipes"
Author: Martha Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548577025
Category :
Languages : en
Pages : 98
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Book Description
This high-protein food is as buzzed about as any trendsetter, but does creamy Greek yogurt have the staying power of, say, a Kardashian? All the signs are pointing to a big "yes." One thing is for sure though: both regular and Greek yogurt can be part of a healthy diet for all the family. Whether low-fat, no-fat or regular, they are relatively low in calories, but high in calcium and live bacteria. The difference is, though, that the Greek version is extensively strained, which removes a lot of the lactose, sugar, and liquid whey. This is what gives it its delicious, creamy consistency and makes it ideal for many different recipes including sauces, dips, and smoothies. Its versatility has meant that Greek yogurt sales have, in the last few years, increased worldwide. This popularity is largely due to the fact that this food source satisfies the consumers need for health, convenience, and taste. A great protein to carb ratio means it makes a great post-workout snack, and can help with weight loss and quell those midday hunger pangs. So, for anyone wanting a creamier texture, a little bit of a protein edge, and less sugar, going Greek is definitely the way to go.
Author: MS Ingredient
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
Cooking is An Edible Form of Love!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 350 Feta Recipes right after conclusion! ✩★✩Whomever you cook for - like for family, friends, or even yourself - you'll surely have fun doing it. It's satisfying to see how the combination of various spices, meat, and vegetables yield an awesome flavor. From cutting to cooking them, the whole process is nothing but pure joy. Cooking calls for creativity. The kitchen is your stage. Own it! Use your imagination with a twist to whip up a meal bursting with flavors! Right? Let's discover the book "Hello! 350 Feta Recipes: Best Feta Cookbook Ever For Beginners" with the following parts right now 350 Amazing Feta Recipes Cooking is not for everyone. But people who are passionate about cooking, including their families, are fortunate indeed. It spreads happiness around. Do you love cooking? Sustain your passion, it's the best feeling ever!When combined with love, cooking feeds the soul...There are more recipe types for other Ingredients in the series such us: Cheese Recipes Butter Recipes Red Wine Recipes Cajun Spice Recipes Mayonnaise Recipes Greek Vegetarian Cookbook Greek Mediterranean Cookbook Greek Yogurt Recipes Tuna Salad Cookbook Healthy Greek Cookbook Mediterranean Soup Cookbook Homemade Salad Dressing Recipes ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 350 Feta Recipes: Best Feta Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones. It would be lovely to know your cooking story in the comments sections below.
Author: Lauren Kelly
Publisher: Simon and Schuster
ISBN: 1440567379
Category : Cooking
Languages : en
Pages : 474
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Book Description
Innovative ways to enjoy today's most popular superfood! Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish. Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and mushroom pizza Lamb kabobs with rosemary Blueberry vanilla cheesecake with pecan crust The Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!
Author: Arto der Haroutunian
Publisher: Grub Street Cookery
ISBN: 1909808865
Category : Cooking
Languages : en
Pages : 272
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Book Description
Yogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist). By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters. This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient. “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal
