Cooking For Good Health | Short Healthy Italian Recipes PDF Download
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Author: Djaber Benamar
Publisher: BNJ998
ISBN:
Category : Cooking
Languages : en
Pages : 6
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Book Description
In This Ebook You Will Get To Know Alot Of Different Healthy Italian Food Recipes Ready To Keep You Healthy. What's Unique About It : Healthy Recipes 50 Different Recipes Short To Read
Author: Djaber Benamar
Publisher: BNJ998
ISBN:
Category : Cooking
Languages : en
Pages : 6
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Book Description
In This Ebook You Will Get To Know Alot Of Different Healthy Italian Food Recipes Ready To Keep You Healthy. What's Unique About It : Healthy Recipes 50 Different Recipes Short To Read
Author: Maria Dorfner
Publisher: Lulu.com
ISBN: 1312480637
Category : Cooking
Languages : en
Pages : 46
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Book Description
Maria Dorfner shares 12 easy, authentic Italian recipes handed down from her grandmother and mother. Each recipe is shared with health benefits and humor, so anyone who wants to cook Italian meals for their family and friends will enjoy this cookbook. She comes from a large, close-knit Italian family. Cooking and food played a large role in their get-togethers. Her mother has eight siblings. Her father has six siblings. She has twenty-six cousins. They have enjoyed these recipes since they were kids. Maria wanted to save them in one place for future generations. The cover photo features her father's home in Italy.
Author: Lauryn Colatuno
Publisher: Hatherleigh Press
ISBN: 1578264839
Category : Cooking
Languages : en
Pages : 182
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Book Description
Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!
Author: Fina Scroppo
Publisher:
ISBN: 9780992007508
Category : Cooking, Italian
Languages : en
Pages : 0
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Book Description
If you thought the words "healthy" and "Italian food" could never be spoken in the same (garlic) breath, you're SO in for a treat! Fina's scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow...bella! -- JANET PODLESKI, bestselling co-author of The Looneyspoons Collection and Eat, Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things - delicious-tasting food and good health! I highly recommend this book! -- DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity. -- BONNY REICHERT, chef, food writer and Globe and Mail columnist Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational. -- MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! -- EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good? -- NIK MANOJLOVICH, TV host of Savoir Faire
Author: Marco Bianchi
Publisher: HarperCollins
ISBN: 0062958879
Category : Cooking
Languages : en
Pages : 396
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Book Description
In this gorgeous full-color lifestyle cookbook, the Italian cook, television personality, and bestselling cookbook author offers personal tips and tricks on maintaining a healthy diet and provides 65 of his favorite Mediterranean recipes to help you eat deliciously and live well. "What do you eat on a typical day?" This is the question Italian cook and television personality Marco Bianchi is frequently asked. A food mentor revered for his expertise in maintaining a healthy diet and lifestyle, he believes that one’s daily food regime is the key to reaching and sustaining health and happiness. Now, for the first time, Marco opens his home in Milan and shares insights on eating and wellness, as well as some of his favorite recipes—everything necessary to feed the body, mind, and soul. Cucinare is an exciting behind-the-scenes look at Bianchi’s everyday life, captured in nearly 200 color photographs. In talking about healthy eating, he reminds us that the most often overlooked items for a good, balanced diet are already in the pantry and fridge. He dispels myths involving the science of nutrition and enthusiastically demonstrates his art, giving you the step-by-step instructions and simple ingredients to create delicious, healthy dishes, including: Apple Walnut Salad with Balsamic Honey Dressing Mini-focaccia Breads with Seeds and Olives Roasted Cherry Tomatoes with Onions Pasta with Eggplant, Taggiasca Olives, Capers, and Mint Mediterranean Sushi Eating well isn’t a mystery, Bianchi makes clear. The key to building a foundation for good health starts at the dinner table. Mangia!
Author: Paolo Ferrari
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519711281
Category :
Languages : en
Pages : 66
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Book Description
Italian Recipe Cookbook: Over 40 Delicious and Healthy Italian Meals Allows you to Maximize Your Health, Your Weight Loss Endeavors, and Your Overall Nutrition. You've heard that the Italians live the best kind of life, right? Make that vibrant, beautiful life your own with these Italian appetizers, salads, soups, pizzas, pastas, main dishes, and desserts! The Italians are some of the slimmest and healthiest people in the world. It doesn't make sense, does it? After all: they eat pasta and pizza all day, every day.However, with this book, you can begin to comprehend that their recipes are truly healthful, filled with fiber, nutrients, and protein. Furthermore, you can understand their unique way of life: HOW they eat in order to make themselves thin-not WHAT they eat. The Italian Recipe Way of Life Brings Simplistic, Flavorful Ingredients for Bountiful, Enriching Ingredients. This cookbook offers over 40 Italian recipes, each with herbs that actually contain medicinal properties, perfect to enrich your body and mind. Furthermore, you can track your carbohydrate, fat, protein, and calorie count with each serving, which for many is the road to weight loss. Life the Life of an Italian Today, one Lasagna, Pizza, or Tortellini Serving at a Time. Creamy, rich, and vibrant foods are yours with this intriguing recipes cookbook. Enjoy each serving and remember to live a luxurious, confident, and beautiful life. This is the secret of the Italians: eat well, eat slowly, and engage with the world around you.
Author: Lillian Rutherford
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Classic Italian Recipes For Everyday Feasts Cookbook Get your copy of the best and most unique recipes from Lillian Rutherford ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Classic Italian Recipes For Everyday Feasts Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Author: Anne Sheasby
Publisher: Southwater
ISBN: 9781780193908
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book shows you how to cook the Italian way without the fat: over 160 delicious, traditional step-by-step recipes for long life and good health. It features authentic Italian recipes, including regional classics and contemporary creations, each containing no more than 5 grams of fat per portion, and many with less than 1 gram. It includes soups, appetizers, snacks, salads, meat, poultry and fish dishes, vegetarian dishes, pasta dishes, breads, desserts and bakes. It offers expert advice on healthy eating, with fat-free cooking techniques and guidelines for cutting down on fat. This cookbook shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. It contains a dazzling selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat. There is a visual guide to all the main Italian ingredients, with substitutes given for those that have a high fat content. Recipes include Vegetable Minestrone, Spaghetti with Meatballs, Monkfish with Garlic and Fennel, and Grilled Nectarines with Amaretto. You will be delighted at this tempting collection of dishes, proving that you can revel in Italian food as part of a healthy, low-fat diet.
Author: Wendy Anderson
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
The Southern Summer Italian Recipes Cookbook Get your copy of the most unique recipes from Wendy Anderson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Southern Summer Italian Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Butch Cassidy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Healthy Italian Cuisine: 30 Recipes for a Nutritious and Flavorful Meal is a cookbook that celebrates the delicious and nutritious side of Italian cuisine. Italian food is known for its bold flavors and hearty portions, but it's also a cuisine that can be made healthy and nutritious with the right ingredients and preparation. This cookbook showcases 30 recipes that are not only delicious but also good for you, making it the good cookbook for anyone who wants to enjoy the flavors of Italy while maintaining a healthy and balanced diet. One of the standout features of this cookbook is its emphasis on using fresh, whole ingredients. All of the recipes in this cookbook are made with ingredients that are good for you and your body, like fresh vegetables, lean proteins, and healthy fats. You won't find any processed foods or artificial ingredients here - just simple, wholesome ingredients that are bursting with flavor and nutrition. Another great feature of this cookbook is its emphasis on easy-to-follow instructions. You don't need to be an expert chef to create these healthy and delicious dishes - they're all designed to be easy to prepare, with step-by-step instructions that are easy to follow. Even if you're short on time, you can still whip up a delicious and nutritious Italian meal that will leave you feeling satisfied and energized. Some of the standout recipes in this cookbook include the zucchini and spinach lasagna, the lemon and herb roasted chicken, and the eggplant and tomato pasta. These dishes are all made with fresh, wholesome ingredients that are bursting with flavor and nutrition. Other favorites include the savory and protein-packed quinoa stuffed peppers, the refreshing and flavorful caprese salad, and the hearty and satisfying Italian vegetable soup. In addition to its focus on healthy and delicious Italian dishes, Healthy Italian Cuisine also includes recipes for a wide range of dietary needs. Whether you're looking for gluten-no, dairy-no, or vegetarian recipes, this cookbook has you covered. You'll find everything from classic Italian dishes made with gluten-no pasta, to delicious vegetarian versions of classic Italian dishes like eggplant parmesan. Whether you're cooking for one, cooking for a family, or cooking for a crowd, Healthy Italian Cuisine: 30 Recipes for a Nutritious and Flavorful Meal has something for everyone. Its wide range of recipes and emphasis on fresh, wholesome ingredients make it a valuable addition to any kitchen. With this cookbook, you can create delicious, healthy Italian meals that will leave you feeling satisfied and energized. In conclusion, Healthy Italian Cuisine: 30 Recipes for a Nutritious and Flavorful Meal is a must-have cookbook for anyone who loves Italian cuisine and wants to enjoy it in a healthy and nutritious way. Its focus on fresh, wholesome ingredients, easy-to-follow instructions, and a wide range of dietary needs make it a valuable addition to any kitchen. So why settle for unhealthy Italian food when you can create delicious, healthy, and nutritious dishes that will leave you feeling satisfied and energized? With Healthy Italian Cuisine, you can enjoy the flavors of Italy while maintaining a healthy and balanced diet.
