Cookin' Healthy with One Foot Out the Door PDF Download
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Author: Polly Pitchford
Publisher: Book Publishing Company (TN)
ISBN: 9780913990865
Category : Quick and easy cooking
Languages : en
Pages : 0
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Book Description
Over 140 creative ways to spend minimal time in the kitchen--most recipes under 15 minutes preparation time--with easy-to-find ingredients. All-natural, egg- and dairy-free recipes. Nutritional analyses with each recipe.
Author: Polly Pitchford
Publisher: Book Publishing Company (TN)
ISBN: 9780913990865
Category : Quick and easy cooking
Languages : en
Pages : 0
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Book Description
Over 140 creative ways to spend minimal time in the kitchen--most recipes under 15 minutes preparation time--with easy-to-find ingredients. All-natural, egg- and dairy-free recipes. Nutritional analyses with each recipe.
Author: Judith M. Bardwick
Publisher: AMACOM/American Management Association
ISBN: 9780814409503
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
As many as two-thirds of our employees are either actively looking for new jobs or merely going through the motions at their current jobs. Fearful and feeling vulnerable after years of watching friends get laid off, they expect the worst to happen, and they see no reason to give it their all. This phenomenon, identified by renowned author Judith M. Bardwick as "the psychological recession," can have a devastating effect on a company's financial health. Based on extensive research showing how costly bad management really is, this eye-opening book offers concrete prescriptions for combating alarming trends such as high turnover, low productivity, and lackluster performance, including techniques for: * strengthening the bonds of trust and respect between managers and employees * customizing working conditions and rewards for individual employees * hiring for the "best fit" between the organization's core culture and the personal qualities and priorities of the individual Using hard numbers and current studies that prove the direct connection between a company's financial performance and its employees' commitment, this book is a wake-up call to organizations desperately needing to restore the broken spirits at the heart of their companies, and enhance their bottom lines
Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370058
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author: Letha Hadady, D.Ac.
Publisher: Harmony
ISBN: 0609801058
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
Author: Carol J. Adams
Publisher: A&C Black
ISBN: 9780826415837
Category : Political Science
Languages : en
Pages : 190
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Book Description
Empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan.
Author: Christina McDowell
Publisher: Simon and Schuster
ISBN: 1476785414
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
Christina McDowell was born Christina Prousalis. She had to change her name to be legally extricated from the trail of chaos her father, Tom Prousalis, left in the wake of his arrest and subsequent imprisonment as one of the guilty players sucked into the collateral fallout of Jordan Belfort (the "Wolf of Wall Street"). Christina worshipped her father and the seemingly perfect life they lived...a life she finds out was built on lies. Christina's family, as is typically the case, had no idea what was going on. Nineteen-year-old Christina drove her father to jail while her mother dissolved in denial. Since then, Christina's life has been decimated. As her family floundered in rehab, depression, homelessness, and loss, Christina succumbed to the grip of alcohol, drugs, and promiscuity before finding catharsis in the most unlikely of places. From the bucolic affluence of suburban Washington, DC, to the A-list clubs and seedy underbelly of Los Angeles, this provocative memoir unflinchingly describes the harsh realities of a fall from grace.
Author: Charles Hunt
Publisher:
ISBN: 9780963037718
Category : Physical fitness
Languages : en
Pages : 222
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Book Description
Author: Tom Roberts
Publisher: Book Publishing Company (TN)
ISBN:
Category : Gardening
Languages : en
Pages : 100
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Book Description
Chemical-free fruits, vegetables and plants. Non-toxic pest controls to protect children and pets. Riddance of cochroaches. Insect resistance. IPM principles. Biological, cultural, and acute insect control.
