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Author: Albert Ellis
Publisher: Citadel Press
ISBN: 080653804X
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 080653804X
Category : Self-Help
Languages : en
Pages : 292
Get Book Here
Book Description
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Author: Mark G. Mark G Richardson
Publisher:
ISBN: 9781599328997
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
TAKE CHARGE OF YOUR TIME! We all have twenty-four hours in a day. How you choose to spend your limited time defi nes your success. With Control Your Day Before It Controls You, speaker and business advisor Mark G. Richardson walks you through a process with strategies, techniques, and tools to achieve time mastery. This system has been developed and taught to thousands of people over the last twenty-five years. You'll learn to: -DEVELOP A TIME MIND-SET -WORK BOTH EFFECTIVELY AND EFFICIENTLY -REDUCE YOUR REACTIVE TIME -FIND THE RIGHT CADENCE IN YOUR DAILY ACTIVITIES -FOLLOW A TIME MASTERY FORMULA FOR SUCCESS By understanding time and practicing the time mastery system, you can gain control of each and every day.
Author: Gregory L. Ph.D. Jantz
Publisher: Baker Books
ISBN: 1441240861
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Author: Laura Stack
Publisher: AudioInk
ISBN: 1613390521
Category : Self-Help
Languages : en
Pages : 16
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Book Description
Do you plan your life as carefully as you plan your vacations? Do you manage your time as well as you manage your money? Do you miss deadlines, stay up late at night, and encounter stress, crisis, and overload? Bestselling author Laura Stack, The Productivity Pro(r), will show you how to effectively manage your time in a world largely out of your control. Laura will help you: *Create a realistic daily schedule and to-do list; *Avoid bottlenecks caused by people or processes; *Understand how much your time is worth; *Save time in bits and pieces; *Make productive use of downtime; and *Learn quick decision making techniques. When you manage your time effectively, you will experience results, recognition, free time, clarity, and focus. With proper time management, you will feel a sense of accomplishment each day. Laura Stack will help you take a good look at your current habits and learn how to use the time within your control. You'll increase your productivity and efficiency at work and home!
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 1455505080
Category : Business & Economics
Languages : en
Pages : 170
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Book Description
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Author: Evan Carmichael
Publisher: Evan Carmichael
ISBN: 9781775126300
Category :
Languages : en
Pages :
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Book Description
For decades Evan has researched the deepest wisdom from hundreds of elite entrepreneurs and celebrities. This book distills their advice into pure success. He first began The Top 10 Rules series on his YouTube channel. He wanted to wake up every morning surrounded by greatness, and be inspired by the best words from top performers. Using 40 of these legends, Evan compiled four-hundred excerpts, and whittled them down into The Top 10 most popular and impactful rules. They're motivation for your heart and application for your life. This book will help you #Believe in yourself, your abilities, and your dreams. From Steve Jobs, to Tony Robbins, to Oprah Winfrey, there's almost certainly life-changing wisdom calling to you from inside these pages. This book is for you. Open it up, pick a page, and see for yourself.
Author: Tony Schwartz
Publisher: Simon and Schuster
ISBN: 1451639457
Category : Business & Economics
Languages : en
Pages : 354
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Book Description
This book was previously titled, Be Excellent at Anything. The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
Author: Maura Thomas
Publisher: Sourcebooks, Inc.
ISBN: 1728217482
Category : Business & Economics
Languages : en
Pages : 70
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Book Description
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Author: Jim McCullen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482034684
Category : Microsoft Outlook
Languages : en
Pages : 0
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Book Description
Control Your Day (CYD) provides a fresh new way to manage email and tasks in Microsoft Outlook using the GTD concepts David Allen made famous in his book Getting Things Done. This book presents the concepts and benefits of CYD and then provides the step by step instructions to allow you to take back control of your Email Inbox and your life.The average worker spends 28% of their time on email. If you were able to reduce that by just 3% through the ideas presented in this book, you would get back 7 days of your life a year.
Author: Panache Desai
Publisher: HarperCollins
ISBN: 0062932586
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
NATIONAL BESTSELLER A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide. Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces. For Desai, the soul—whole, unbroken, at peace, and one with the life source—isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop—it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself. You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment. Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.
