Control Your Blood Pressure (52 Brilliant Ideas) PDF Download
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Author: Rob Hicks
Publisher: Penguin
ISBN: 1440630712
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Author: Rob Hicks
Publisher: Penguin
ISBN: 1440630712
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399534256
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Filled with practical advice and common-sense solutions, a helpful guide explains how to reduce one of the major contributors in strokes and heart disease by controlling one's blood pressure, with tips on identifying risk factors, lowering one's numbers, and enhancing one's personal health. Original.
Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Author: Monica Troughton
Publisher: Penguin
ISBN: 1440638764
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.
Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533761
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399533242
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
Author: Sally Brown
Publisher: Penguin
ISBN: 9780399533020
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Arguing that human beings have a feasible life potential greater than 110 years, a wealth of life-extending practices makes recommendations for preventing illness, leading a toxic-free lifestyle, and exercising for maximum health benefits. Original. 40,000 first printing.
Author: Victoria Perrett
Publisher: Penguin
ISBN: 9780399533051
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Counsels readers on how to navigate the psychological and financial turmoil of a divorce, drawing on professional advice on everything from protecting children and avoiding litigation to communicating productively and selecting a compatible lawyer. Original. 40,000 first printing.
Author: Linda Bird
Publisher: Penguin
ISBN: 9780399533044
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
A lighthearted resource for women shares an idea for every week of the year on how to maximize one's physical and emotional well-being, providing tips on grooming, fitness, and bolstering self-confidence. Original. 40,000 first printing.
Author: Cherry Maslen
Publisher: Penguin
ISBN: 9780399533266
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Exploring the often perplexing range of treatment options, from muds, creams, and herbal supplements, to skin patches, aromatherapy, and laser surgery, this guide to eradicating or creatively covering cellulite provides honest advice and the most current information for looking your best. Original. 40,000 first printing.
