Author: Maggie Greenwood-Robinson, PhD
Publisher: St. Martin's Griffin
ISBN: 1429974648
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Take Charge...It's Easy! Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you? This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers: * What you need to know about the disease * Six simple diet principles that can control blood sugar! * Nutrients with remarkable healing power * Herbs that bring blood sugar down * A smart program for daily testing *The right exercises to do * Essential tips for taking medication * The sugar-stress connection Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health. Learn The Truth About Diabetes... * Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised! * What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven't heard of "stevia," it's time to get the facts! * How hard is it to change your diet? Find six "nothing-to-it" nutrition principles that make meals a cinch. * Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free. * Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy. * What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do. ...And More! Knowledge Is Your Best Weapon To Stop Diabetes
Author: DeWayne McCulley
Publisher: Dewayne McCulley
ISBN: 0977360741
Category : Cooking
Languages : en
Pages : 402
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Book Description
How to control and reverse Type 2 diabetes in 6 stages, from an ex-diabetic/engineer with a glucose level over 1300 and 4 insulin shots/day. Using 5 super foods and wellness protocols supported by 250+ clinicals, was able to wean off insulin in 4 months, with an average glucose level 88.5, A1C 4.4%.www.DeathToDiabetes.com
Author: John Whyte, MD, MPH
Publisher: Harper Horizon
ISBN: 0785240659
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
Author: Rob Thompson
Publisher: McGraw Hill Professional
ISBN: 0071797394
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health
Author: Stanley Mirsky
Publisher: Random House (NY)
ISBN: 9780394726748
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Simple suggestions to help you live with the condition while still maintaining your life style. Features what is perhaps the safest, most effective diet ever devised for controlling your bloodsugar.
Author: Rob Thompson
Publisher: McGraw Hill Professional
ISBN: 0071621601
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life. In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). The Low-Starch Diabetes Solution gives you: An innovative program that challenges current ADA guidelines—not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA. Cover design: Rebecca Silvers Cover photograph: David Murray and Jules Selmes/Getty
Author: Philip Cryer
Publisher: American Diabetes Association
ISBN: 1580406491
Category : Medical
Languages : en
Pages : 194
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Book Description
Intended for diabetes researchers and medical professionals who work closely with patients with diabetes, this newly updated and expanded edition provides new perspectives and direct insight into the causes and consequences of this serious medical condition from one of the foremost experts in the field. Using the latest scientific and medical developments and trends, readers will learn how to identify, prevent, and treat this challenging phenomenon within the parameters of the diabetes care regimen.
Author: Ronald A. Preston
Publisher:
ISBN: 9780970428219
Category : Carbohydrates
Languages : en
Pages : 105
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Book Description
Control Diabetes The Easy Way - Counting Carbohydrates is a short, understandable book that provides general information about diabetes and then leads the reader through a method of carbohydrate counting destined to help type I and type II diabetes. Managing carbohydrate intake is recognized as one approach to good glucose control by the American Diabetes Association and the American Dietetic Association. The widespread availability of nutritional information on packaged foods makes this approach practical. Our book provides information usually presented in three one-hour sessions with our registered dietician/certified diabetes educator. In addition to the six-step method of carbohydrate counting, we explain label reading, provide sample menus with recipes and give directions for creating menus. We believe our book represents the most user friendly, effective means of glucose control in a format that real people with real problems can really use. The spiral bound book with laminated cover lays flat for easy use and menu planning. To order, write to Diabetic Diet Works, 1402 Green Springs Road, New Bern, N. Carolina 28560. Fax: 252-633-6977, Web Site: http://www.diabeticdietworks.com. Order forms may be printed from our Web Site.
Author: Sheri R. Colberg
Publisher: American Diabetes Association
ISBN: 158040507X
Category : Medical
Languages : en
Pages : 554
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Book Description
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Author: Rob Thompson
Publisher: McGraw Hill Professional
ISBN: 0071487026
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
