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Author: Ron Pevny
Publisher: Simon and Schuster
ISBN: 1582704384
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
In this newly revised and updated edition of Conscious Living, Conscious Aging, you will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life. The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an empowering vision for their future but find that hard to come by in a world that glorifies youth and has largely forgotten the gifts that can accompany the life stage of elderhood. With this expanded and updated 10th anniversary edition of Conscious Living, Conscious Aging, you will find a contemporary manual filled with practices and tools to help you navigate your elder years with purpose and clarity. Ron Pevny’s provocative model of “conscious eldering” opens the door to the rich possibilities of intentionally growing into elderhood, as contrasted with merely growing old. Through advice, practices, and personal stories, this book will help you distill wisdom from your many years of life experience, navigate loss and grief, identify new passions and goals, and remain engaged and relevant as you enter life’s later chapters, creating a lasting legacy and a healthier world for the generations to follow. It’s time to engage with family, community, your spiritual source, and the world, which needs your talents. Don’t just grow old. Aim high and claim the gifts of elderhood.
Author: Ron Pevny
Publisher: Simon and Schuster
ISBN: 1582704384
Category : Business & Economics
Languages : en
Pages : 288
Get Book Here
Book Description
In this newly revised and updated edition of Conscious Living, Conscious Aging, you will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life. The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an empowering vision for their future but find that hard to come by in a world that glorifies youth and has largely forgotten the gifts that can accompany the life stage of elderhood. With this expanded and updated 10th anniversary edition of Conscious Living, Conscious Aging, you will find a contemporary manual filled with practices and tools to help you navigate your elder years with purpose and clarity. Ron Pevny’s provocative model of “conscious eldering” opens the door to the rich possibilities of intentionally growing into elderhood, as contrasted with merely growing old. Through advice, practices, and personal stories, this book will help you distill wisdom from your many years of life experience, navigate loss and grief, identify new passions and goals, and remain engaged and relevant as you enter life’s later chapters, creating a lasting legacy and a healthier world for the generations to follow. It’s time to engage with family, community, your spiritual source, and the world, which needs your talents. Don’t just grow old. Aim high and claim the gifts of elderhood.
Author: Ron Pevny
Publisher: Simon and Schuster
ISBN: 1476729638
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
We financially plan for our retirement, but do we plan for our wellbeing? Here is an empowering guide with practical tools to help you live a passionate, fulfilling second half of life. If you’re part of the Baby Boomer generation, then you belong to 26 percent of the US population that is retiring healthier than any generation before. And that means retirement is starting to look a whole lot different. No longer satisfied with a quiet life of sitting on the porch or puttering around the house, retirees (or soon to be) are looking to create a passionate, active, fulfilled, and engaging later life. That’s where Ron Pevny comes in. His inspiring guide helps you do what he calls “conscious aging”—or making a reality the life of growth, purpose, service, and spiritual exploration you’ve always imagined for yourself. In addition to wisdom for navigating loss and grief, Pevny offers advice that helps you identify your goals, contribute to society, remain engaged and relevant, and spend your later years in profound personal development. Today’s seniors are reshaping what retirement is all about. It is a whole new opportunity to engage with family, community, and the world with vigor. Don’t just grow older—age consciously.
Author: Zalman Schachter-Shalomi
Publisher: Grand Central Publishing
ISBN: 9781455530601
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. Reb Zalman speaks candidly about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. He provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them. Additionally he has added a concluding chapter in which he shares his own experience with aging and the time he calls "The December Years."
Author: Ingo B. Jahrsetz
Publisher: Cambridge Scholars Publishing
ISBN: 1527500888
Category : Philosophy
Languages : en
Pages : 357
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Book Description
Metamorphosis, the theme of this book, derives from the Ancient Greek language and refers to a transformative process that often includes disintegration and reintegration, on the route to conscious living with self, community and the world. This collection proposes that engagement with the sacred is what makes research and practice transpersonal, the sacred ‘other’ that lives both within and beyond us as individuals and unique cultures. The transpersonal approach is distinctive in that it regards the potential metamorphosis of all those involved in research and professional practice a core value. This volume engages the audience in professional, practical, as well as inquiry-related topics that reflect the diverse nature of the transpersonal studies field, and extend an experience of metamorphosis to the reader. The book moves scholarship forward in an innovative and creative way with relevant themes that not only honour the sacred, but lend a transpersonal paradigm to scientific and professional methods and models.
Author: Linda Abbit
Publisher: Simon and Schuster
ISBN: 1440597731
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.
Author: Connie Zweig
Publisher: Simon and Schuster
ISBN: 1644113414
Category : Self-Help
Languages : en
Pages : 416
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Book Description
• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.
Author: Ram Dass
Publisher: Penguin
ISBN: 1573228710
Category : Family & Relationships
Languages : en
Pages : 225
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Book Description
More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of that generation enter the autumn of their years, the big questions of peace and of purpose have returned demanding answers. And once again, Ram Dass blazes a new trail, inviting all to join him on the next stage of the journey.
Author: Marc E. Argonin
Publisher: Da Capo Lifelong Books
ISBN: 0738219991
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
The acclaimed author of How We Age, whose "descriptive powers are a gift to readers" (Sherwin Nuland), presents a hopeful and practical model of aging -- a guide to understanding how we can all make the journey better. As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's first-hand experience are brilliantly distilled in The End of Old Age -- a call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing well-being, meaning, and longevity. Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In the final part of the book, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique age-given strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.
Author: Daniel J. Levitin
Publisher: Penguin
ISBN: 1524744190
Category : Psychology
Languages : en
Pages : 379
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Book Description
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author: Sophie Egan
Publisher: Workman Publishing Company
ISBN: 1523507381
Category : Cooking
Languages : en
Pages : 281
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Book Description
A radically practical guide to making food choices that are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author
