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Author: Dr Thomas K McGlynn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you or a loved one struggling with Irritable Bowel Syndrome (IBS)? Do you feel like you've tried everything, but still can't get relief from your symptoms? Look no further than "Conquering the Gut: A Comprehensive Guide to Understanding and Managing Irritable Bowel Syndrome." This book offers a thorough overview of IBS, including its causes, symptoms, and treatment options. With this guide, you'll be equipped with the knowledge to take control of your gut health and feel empowered to manage your symptoms effectively. Inside, you'll find: An in-depth explanation of the digestive system and how it works Common triggers of IBS symptoms and how to avoid them Lifestyle changes and alternative therapies to help manage symptoms Special diets, including the low FODMAP diet, and their effectiveness for managing IBS Strategies for coping with stress and anxiety, which can worsen IBS symptoms Promising new treatments and the latest research on IBS Whether you're newly diagnosed or a long-time sufferer, "Conquering the Gut" will provide you with the tools and resources you need to take control of your gut health and live your life to the fullest. Click the ''buy button'' now to start your journey to conquering IBS.
Author: Bethany Ugarte
Publisher: Rodale Books
ISBN: 0593136462
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Author: Heather Anne Wise
Publisher: Rowman & Littlefield
ISBN: 1538110482
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods—devoid of any microscopic life—may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the gen
Author: Dr Thomas K McGlynn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you or a loved one struggling with Irritable Bowel Syndrome (IBS)? Do you feel like you've tried everything, but still can't get relief from your symptoms? Look no further than "Conquering the Gut: A Comprehensive Guide to Understanding and Managing Irritable Bowel Syndrome." This book offers a thorough overview of IBS, including its causes, symptoms, and treatment options. With this guide, you'll be equipped with the knowledge to take control of your gut health and feel empowered to manage your symptoms effectively. Inside, you'll find: An in-depth explanation of the digestive system and how it works Common triggers of IBS symptoms and how to avoid them Lifestyle changes and alternative therapies to help manage symptoms Special diets, including the low FODMAP diet, and their effectiveness for managing IBS Strategies for coping with stress and anxiety, which can worsen IBS symptoms Promising new treatments and the latest research on IBS Whether you're newly diagnosed or a long-time sufferer, "Conquering the Gut" will provide you with the tools and resources you need to take control of your gut health and live your life to the fullest. Click the ''buy button'' now to start your journey to conquering IBS.
Author: William Davis
Publisher: Hachette Go
ISBN: 0306846950
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Author: Jennifer Browne
Publisher: Simon and Schuster
ISBN: 1628738316
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 0698193911
Category : Medical
Languages : en
Pages : 306
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Book Description
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.
Author: Debra DeWitt
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Are you sick and tired of living in the sick loop? Are you ready to learn to take control of your nutrition and rid yourself of the underlying health issues that have been keeping you from engaging in life? I struggled with autoimmune issues for the first 30 years of my life; however, I turned my health around by applying the principles in this book, "Conquer Candida." By making simple nutritional changes, I have been able to improve my overall health, as well as increase my endurance, decrease inflammation, build better gut health, clear up skin issues, balance my weight, gain a better outlook on life, as well as many more amazing, life-altering results. This approach may be just what you need to regain your health and achieve a new lease on life.Here are a few testimonies from clients who have applied the Conquer Candida Lifestyle: "I could tell such a difference in the way I felt following the program Debra put together for me. My inflammation went down which helped the pain I was having. As a bonus I've lost over 20 lbs so far. I recommend everyone try it!" (R.F)"That last 10 pounds melted away when I started this lifestyle. BUT, the best result was how I felt overall. I have more energy, less aches and pains, no more sinus infections, and I even have improvement in my complexion. I have no reason to return to my old habits." (A.O)"The results beat any other "diet" I have tried." (R. B.)
Author: Raina Telgemeier
Publisher: Scholastic Inc.
ISBN: 0545852536
Category : Juvenile Nonfiction
Languages : en
Pages : 227
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Book Description
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Are you tired of battling an invisible enemy that seems to be winning? Discover the secret weapons to defeat autoimmune disorders and reclaim your life! Imagine waking up every day feeling energized, pain-free, and in control of your health. "Healing the Unseen War" is your comprehensive battle plan for conquering autoimmune conditions and achieving lasting remission. This isn't just another health book – it's a life-changing guide that empowers you to become the hero of your own healing journey. Dive into a world where cutting-edge science meets ancient wisdom, as you explore: The hidden triggers sabotaging your immune system Revolutionary diet strategies that calm inflammation and boost healing Natural therapies that work synergistically with conventional treatments Mind-body techniques to reprogram your body for optimal health The gut-brain connection and its crucial role in autoimmune disorders Whether you're dealing with Hashimoto's, lupus, rheumatoid arthritis, or any other autoimmune condition, this book offers tailored strategies to address your unique challenges. You'll discover: How to decode your body's signals and create a personalized healing plan The power of sleep optimization in managing autoimmune symptoms Stress management techniques that strengthen your immune system Proven methods to heal your gut and restore immune balance But "Healing the Unseen War" goes beyond just managing symptoms. It's about transforming your entire approach to health and well-being. You'll learn: How to navigate the complex world of autoimmune care with confidence Strategies to build resilience and thrive despite chronic illness The latest research on emerging therapies and what they mean for you How to become an empowered patient and advocate for your own health This isn't just a book – it's a movement towards a new paradigm of autoimmune care. Join thousands of others who have already started their journey to lasting remission. Are you ready to turn the tide in your battle against autoimmune disorders? Your victory starts here. Open "Healing the Unseen War" and take the first step towards a healthier, happier you. Because you deserve to live your best life, free from the constraints of chronic illness. Don't wait another day to start healing. Your body has the power to heal – this book shows you how to unlock it. Get your copy now and begin your transformation today!
Author: David J Ryan
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
About This Cookbook Welcome to a culinary journey designed to nourish not just your body, but your entire well-being. In these pages, you'll discover a collection of meticulously crafted recipes and a wealth of knowledge aimed at guiding you through the intricacies of an anti-Candida diet. **Embark on a Culinary Adventure: ** Explore a variety of delectable recipes meticulously curated to align with the principles of an anti-Candida diet. From nutrient-packed breakfasts to satisfying lunches, dinners, and delightful treats, each recipe is a step towards restoring balance to your gut health. **Comprehensive Guidance: ** This cookbook goes beyond recipes. Dive into detailed chapters providing insights into Candida overgrowth, principles of an anti-Candida diet, kitchen staples, and meal plans tailored for beginners or those with specific dietary preferences. Discover lifestyle modifications, stress management techniques, and the importance of regular monitoring for a holistic approach. **Empowerment through Knowledge: ** Gain a deeper understanding of Candida-related health issues, symptoms, and factors contributing to imbalance. Learn about the importance of a low-sugar approach, inclusion of anti-inflammatory foods, and the emphasis on probiotic-rich ingredients. Equip yourself with the tools needed for long-term success in conquering Candida overgrowth. **Support Beyond Recipes: ** Find encouragement and resources for ongoing support as you navigate this transformative journey. Whether seeking guidance from healthcare professionals, joining supportive communities, or staying informed through educational materials, this cookbook aims to be a comprehensive companion on your path to sustained well-being. **A Personal Dedication: ** This cookbook is a dedication to you-your health, your journey, and your commitment to living your best life. It's an invitation to embrace the joy of wholesome eating, celebrate progress, and cultivate a mindful relationship with food. As you turn each page, may you find inspiration, empowerment, and the tools needed to foster a vibrant and resilient life. Here's to your health and the joy of savoring every nourishing momen
