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Author: Diane Peters Mayer
Publisher: Turner Publishing Company
ISBN: 0470365390
Category : Pets
Languages : en
Pages : 160
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Book Description
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned
Author: Diane Peters Mayer
Publisher: Turner Publishing Company
ISBN: 0470365390
Category : Pets
Languages : en
Pages : 160
Get Book Here
Book Description
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned
Author: Diane PETERS MAYER MSW
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814412882
Category : Education
Languages : en
Pages : 257
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Book Description
Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In Overcoming School Anxiety, she shows parents how to deal with a wide variety of problems, from test and homework anxiety, to bullying, and fear of speaking up in class. Mayer also offers easy-to-learn techniques for children including breathing and relaxation exercises, focusing techniques, and tips on proper diet and exercise that help relieve stress. Filled with real-life examples as well as proven advice for working with teachers, principals, and counselors, this is the only comprehensive guide that will enable every parent to help a child cope, build confidence, and succeed in school.
Author: Sarah Hodgson
Publisher: John Wiley & Sons
ISBN: 0470647353
Category : Pets
Languages : en
Pages : 495
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Book Description
The fun and easy way to teach a dog new tricks Dog Tricks & Agility For Dummies (previously titled Dog Tricks For Dummies) makes trick and agility training fun for both you and your dog. You will learn to teach simple tricks, like tail wagging or barking on command to more complex tricks like fetching keys, your dog's dinner bowl, or the laundry. This hands-on guide provides the lowdown on the coolest dog tricks and offers expanded coverage on infusing the thrill of agility (whether for fun or competition) into your dog's life. Push a cart or stroller, run an agility course, play Frisbee and fly ball, and put the toys away Navigate all types of agility obstacles big and small, narrow and wide Prepare your dog for canine good citizen certification Determine if your dog can get involved in pet therapy and what's involved (i.e. nursing homes, children's centers, prisons, etc.) Make your own agility obstacles at home and set up a course Officially enter agility trials
Author: Pamela Dennison
Publisher: Dogwise Publishing
ISBN: 0996665552
Category : Pets
Languages : en
Pages : 263
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Book Description
This Updated & Expanded Edition will help anyone with a dog that has aggressive tendencies, whether it is a young dog that shows aggression when you remove the food bowl, a dog-aggressive dog that you are afraid to walk in the park, or a dog that is aggressive towards family and friends. The original book was printed in 2005 and I've certainly learned new strategies and protocols since then! Readers will gain an understanding of the causes of aggression and the various ways of dealing with it – including a step by step program of rehabilitation that has been used successfully on hundreds of dogs, large and small, in all breeds.
Author: Barbara Cecil
Publisher:
ISBN: 1617811769
Category : Pets
Languages : en
Pages : 200
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Book Description
Do you feel you are your dog's greatest asset in practice and his greatest liability in the ring? Do you feel wobbly when you heel and dizzy when you change direction? Is it you who suffers from DDD, not your dog? Do you ever wonder why you spend so much time and money making yourself miserable? Have you ever realized as you are leaving the ring that you have just gone longer without breathing than is humanly possible? Do you obsess over your handling errors and your dog's performance? If you answered yes to any of these questions, this is just the book for you! Read it, use it. And make competing with your dog the enjoyable experience you've always wanted it to be.
Author: Paul M. Taylor
Publisher: Human Kinetics Publishers
ISBN:
Category : Medical
Languages : en
Pages : 388
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Book Description
Describes how overuse injuries occur, how to recognize and self-treat them, when to seek professional help, and how to prevent future injuries.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1170
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 792
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Book Description
Author: Frank Yerby
Publisher:
ISBN:
Category : Atrocities
Languages : en
Pages : 550
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Book Description
Ambassador James Randolf Rush finds himself amid deceit and intrigue in a Caribbean republic ruled by a dictator capable of blackmail, torture, and murder and yields to unexpected passion that can be used as a weapon against him.
Author: Sharon J. Butler
Publisher:
ISBN: 9781572240391
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.
