Confidence Feels Like Shit PDF Download
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Author: Erika Cramer
Publisher:
ISBN: 9781925452303
Category :
Languages : en
Pages :
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Book Description
Author: Erika Cramer
Publisher:
ISBN: 9781925452303
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Erika Cramer
Publisher:
ISBN: 9780648961604
Category :
Languages : en
Pages :
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Book Description
Author: Andrea Owen
Publisher: Hachette UK
ISBN: 1473695775
Category : Self-Help
Languages : en
Pages : 214
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Book Description
'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass It's time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316505064
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Author: Nina Purewal
Publisher: Rowman & Littlefield
ISBN: 1633886794
Category : Self-Help
Languages : en
Pages : 353
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Book Description
Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Author: Christine Arylo
Publisher: New World Library
ISBN: 1577318455
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice and counsel about what is best for you. Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with: stimulating questions to uncover what’s true for you, daring you to get downright real about yourself and your relationships powerful techniques to change old habits that sabotage your dreams real-life experiences shared by the author, her friends, and her clients Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.
Author: Andrea Owen
Publisher: Simon and Schuster
ISBN: 1440564787
Category : Self-Help
Languages : en
Pages : 216
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Book Description
A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Author: Eliot Fintushel
Publisher: John Hunt Publishing
ISBN: 1785353519
Category : Fiction
Languages : en
Pages : 129
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Book Description
The world of ZEN CITY is a world of passionate desires: the desire for power, the desire for order, and the desire for self-transcendence. ZEN CITY is a story about the struggle and violence of people who see themselves as striving for the ultimate. Along the way, ZEN CITY presents a sly critique of the practice and perversions of imported spirituality in twentieth-century America.
Author: Katherine Cousins
Publisher: Buggle Publishing
ISBN: 9781999639501
Category :
Languages : en
Pages : 130
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Book Description
GET AHEAD OF THE GAME AS A JUNIOR CORPORATE LAWYER You're just starting out as a junior lawyer in the big city. You've passed the exams, walked the interviews and now you're finally here, ready to serve your clients and bill your hours. Great! But so is every other trainee and newly qualified solicitor at your firm... How can you stand out when everyone else is as intelligent and qualified as you are? What do you do when you feel like you're getting things wrong, but have no idea how to get them 'right'? In 'Successful Solicitor', Katherine Cousins uses her experience of first surviving and then succeeding as a junior lawyer to offer honest, insightful and practical advice to trainees and newly qualified associates working across all practice areas in corporate law firms. Katherine answers the most important questions about life in a law firm with levity and constructive tough love. Like your protective, work 'older sibling', she'll teach you: -how to avoid the biggest 'silly' mistakes that new lawyers make; -how to conquer your next interview; -how to network like a human being; and -much more to get you from nervous newbie to solicitor superstar! Knowledge of the law and technical expertise is to be expected of every solicitor. The true secret to being a 'Successful Solicitor' lies with all the little day to day choices and actions that surround the provision of legal advice to clients. Whether you want to know what to wear to look the part, how to handle your wine at client dinners, or ways to use intelligent questions to make yourself an indispensable part of the team, the invaluable guidance in 'Successful Solicitor' will enable you to take control of your fledgling personal brand and impress your new colleagues.
