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Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
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Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
Get Book
Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author: Greg Brittenham
Publisher: Human Kinetics Publishers
ISBN:
Category : Education
Languages : en
Pages : 276
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Book Description
Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.
Author: Javair Gillett
Publisher: Strength Training for Sport
ISBN: 1492571490
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author: William H. Dunn
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809253753
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability
Author: Jay Mikes
Publisher: Human Kinetics Publishers
ISBN: 9780880114424
Category : Basketball
Languages : en
Pages : 276
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Book Description
Although you can`t give your players a hot shooting hand, with >Basketball FundaMENTALs> you can help them develop the concentration, composure, and confidence they need to play consistently better. From shooting slumps to clutch free throws, this easy-to-use book will help you and your players learn the psychological basics of basketball.Author and Chicago-area coach Jay Mikes helps players improve their on-court performance by teaching them to develop body and mind awareness, use mental practice and imagery, and manage stress and pressure. Loaded with mental training drills, practical discussion questions, and helpful coaching tips, this invaluable guide is touted by coaches all over the country as an essential training manual.
Author: Bill Foran
Publisher: Human Kinetics
ISBN: 9780736001632
Category : Education
Languages : en
Pages : 380
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Book Description
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Author: Ken Lumsden
Publisher: Addison Wesley
ISBN: 9780130925756
Category : Basketball
Languages : en
Pages : 0
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Book Description
Here are 245 illustrated drills to help new and veteran coaches put spark into practices and develop players' individual and team skills. The drills make reinforcement of any skill simpler by employing a variety of ball-handling techniques, styles and strategies to keep players moving and challenged at all times. For easy use, all of these ready-to-use drills are printed one drill per page, accompanied by step-by-step directions and organized into the following 9 sections: -- Conditioning -- Defense -- Dribbling -- Foul Shooting -- Games -- Offense -- Passing -- Rebounding -- Shooting
Author: Thomas Emma
Publisher: Coaches Choice Books
ISBN: 9781585189687
Category : Basketball
Languages : en
Pages : 0
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Book Description
101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
Author: Ben T. Cook
Publisher: Coaches Choice Books
ISBN: 9781585186464
Category : Basketball
Languages : en
Pages : 0
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Book Description
An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.
Author: Peter Twist
Publisher: Human Kinetics Publishers
ISBN: 9780873228879
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
