Author: Vidette Todaro-Franceschi, PhD, RN, FT
Publisher: Springer Publishing Company
ISBN: 0826109780
Category : Medical
Languages : en
Pages : 255
Book Description
"[T]his is an exceptionalbook and worth the investment for both the novice nursewho wants to proactively recognize compassion fatigueand for the experienced nurse who is struggling with professionalquality of life."--Journal for Nurses in Professional Development "An excellent resource for all levels of nurses...Highly recommended."--Choice: Current Reviews for Academic Libraries "The book is a powerfulexpression of the needs of all nurses, whatever theirpractice setting, with an easily applied method of reachingout to our co-workers and other healthcare professionals toimprove our own lives, and, ultimately, the welfare of ourpatients."--ANA-Maine Journal, The Newsletter of the American Nurses Association--Maine "Todaro-Franceschi has done a great service not only for nurses,but for all professional health care providers who will find this bookhelpful in sustaining compassion satisfaction while avoiding fatigueand, hopefully, preventing burnout."--The Forum "This book is a good resource for nurses interested in helping themselves or others maintain a connection with the purpose of their work."--Critical Care Nurse "This book provides insight and solutions to [compassion fatigue and burnout] and can save numerous nurses from leaving a loved and valued profession."--Advance For Nurses Compassion fatigue afflicts nurses working in all caring environments and has become a serious issue in health care institutions nationwide. This is the only book to specifically address this challenge and the related syndrome of burnout in nursing. It presents a unique healing model designed to identify, treat and, where possible, avert compassion fatigue with holistic strategies and action plans that help cultivate a healthier, more satisfying work environment. The volume addresses risk factors for and manifestations of compassion fatigue, burnout, and other related experiences such as PTS, death overload, collective trauma, and moral distress, and presents strategies to mediate and resolve these issues. The author emphasizes ways in which dissatisfaction influences the quality of patient care and calls for nurses to reinvent their work environments to favor compassion contentment. Case vignettes and exercises will help readers identify and alter patterns of negativity to reaffirm purpose in their professional lives. Key Features: Describes the positive and negative contributors to professional quality of life Explores the multifaceted nature of compassion fatigue and burnout, in nursing Addresses the unique risk factors for nurses who work in critical care/ER, oncology, medical/surgical, and palliative care areas Offers holistic self and group strategies and action plans to help leadership and staff nurses overcome compassion fatigue and promote work satisfaction Addresses gaps in education which contribute to the development of compassion fatigue and burnout Designed for nurses in stressful health care environments, and nurse educators and students
Compassion Fatigue and Burnout in Nursing
Author: Vidette Todaro-Franceschi, PhD, RN, FT
Publisher: Springer Publishing Company
ISBN: 0826109780
Category : Medical
Languages : en
Pages : 255
Book Description
"[T]his is an exceptionalbook and worth the investment for both the novice nursewho wants to proactively recognize compassion fatigueand for the experienced nurse who is struggling with professionalquality of life."--Journal for Nurses in Professional Development "An excellent resource for all levels of nurses...Highly recommended."--Choice: Current Reviews for Academic Libraries "The book is a powerfulexpression of the needs of all nurses, whatever theirpractice setting, with an easily applied method of reachingout to our co-workers and other healthcare professionals toimprove our own lives, and, ultimately, the welfare of ourpatients."--ANA-Maine Journal, The Newsletter of the American Nurses Association--Maine "Todaro-Franceschi has done a great service not only for nurses,but for all professional health care providers who will find this bookhelpful in sustaining compassion satisfaction while avoiding fatigueand, hopefully, preventing burnout."--The Forum "This book is a good resource for nurses interested in helping themselves or others maintain a connection with the purpose of their work."--Critical Care Nurse "This book provides insight and solutions to [compassion fatigue and burnout] and can save numerous nurses from leaving a loved and valued profession."--Advance For Nurses Compassion fatigue afflicts nurses working in all caring environments and has become a serious issue in health care institutions nationwide. This is the only book to specifically address this challenge and the related syndrome of burnout in nursing. It presents a unique healing model designed to identify, treat and, where possible, avert compassion fatigue with holistic strategies and action plans that help cultivate a healthier, more satisfying work environment. The volume addresses risk factors for and manifestations of compassion fatigue, burnout, and other related experiences such as PTS, death overload, collective trauma, and moral distress, and presents strategies to mediate and resolve these issues. The author emphasizes ways in which dissatisfaction influences the quality of patient care and calls for nurses to reinvent their work environments to favor compassion contentment. Case vignettes and exercises will help readers identify and alter patterns of negativity to reaffirm purpose in their professional lives. Key Features: Describes the positive and negative contributors to professional quality of life Explores the multifaceted nature of compassion fatigue and burnout, in nursing Addresses the unique risk factors for nurses who work in critical care/ER, oncology, medical/surgical, and palliative care areas Offers holistic self and group strategies and action plans to help leadership and staff nurses overcome compassion fatigue and promote work satisfaction Addresses gaps in education which contribute to the development of compassion fatigue and burnout Designed for nurses in stressful health care environments, and nurse educators and students
Publisher: Springer Publishing Company
ISBN: 0826109780
Category : Medical
Languages : en
Pages : 255
Book Description
"[T]his is an exceptionalbook and worth the investment for both the novice nursewho wants to proactively recognize compassion fatigueand for the experienced nurse who is struggling with professionalquality of life."--Journal for Nurses in Professional Development "An excellent resource for all levels of nurses...Highly recommended."--Choice: Current Reviews for Academic Libraries "The book is a powerfulexpression of the needs of all nurses, whatever theirpractice setting, with an easily applied method of reachingout to our co-workers and other healthcare professionals toimprove our own lives, and, ultimately, the welfare of ourpatients."--ANA-Maine Journal, The Newsletter of the American Nurses Association--Maine "Todaro-Franceschi has done a great service not only for nurses,but for all professional health care providers who will find this bookhelpful in sustaining compassion satisfaction while avoiding fatigueand, hopefully, preventing burnout."--The Forum "This book is a good resource for nurses interested in helping themselves or others maintain a connection with the purpose of their work."--Critical Care Nurse "This book provides insight and solutions to [compassion fatigue and burnout] and can save numerous nurses from leaving a loved and valued profession."--Advance For Nurses Compassion fatigue afflicts nurses working in all caring environments and has become a serious issue in health care institutions nationwide. This is the only book to specifically address this challenge and the related syndrome of burnout in nursing. It presents a unique healing model designed to identify, treat and, where possible, avert compassion fatigue with holistic strategies and action plans that help cultivate a healthier, more satisfying work environment. The volume addresses risk factors for and manifestations of compassion fatigue, burnout, and other related experiences such as PTS, death overload, collective trauma, and moral distress, and presents strategies to mediate and resolve these issues. The author emphasizes ways in which dissatisfaction influences the quality of patient care and calls for nurses to reinvent their work environments to favor compassion contentment. Case vignettes and exercises will help readers identify and alter patterns of negativity to reaffirm purpose in their professional lives. Key Features: Describes the positive and negative contributors to professional quality of life Explores the multifaceted nature of compassion fatigue and burnout, in nursing Addresses the unique risk factors for nurses who work in critical care/ER, oncology, medical/surgical, and palliative care areas Offers holistic self and group strategies and action plans to help leadership and staff nurses overcome compassion fatigue and promote work satisfaction Addresses gaps in education which contribute to the development of compassion fatigue and burnout Designed for nurses in stressful health care environments, and nurse educators and students
Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout
Author: William Steele
Publisher: Routledge
ISBN: 0429615140
Category : Psychology
Languages : en
Pages : 324
Book Description
This workbook addresses the vital questions helpers, responders, and organizations have about self-care and its relationship to resilience and sustained effectiveness in the midst of daily exposure to trauma victims and or situations. Packed with activities, worksheets, and interactive learning tools, the text provides neuro-based and trauma-sensitive recommendations for improving the ways clinicians care for themselves. Each ‘session’ helps clinicians identify their personal self-care needs and arrive at an effective self-care plan that promotes resilience in the face of daily exposure to trauma-inducing situations and reduces the effects of compassion fatigue and burnout. Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout is an essential workbook for any helper or organization looking to enhance compassionate care.
Publisher: Routledge
ISBN: 0429615140
Category : Psychology
Languages : en
Pages : 324
Book Description
This workbook addresses the vital questions helpers, responders, and organizations have about self-care and its relationship to resilience and sustained effectiveness in the midst of daily exposure to trauma victims and or situations. Packed with activities, worksheets, and interactive learning tools, the text provides neuro-based and trauma-sensitive recommendations for improving the ways clinicians care for themselves. Each ‘session’ helps clinicians identify their personal self-care needs and arrive at an effective self-care plan that promotes resilience in the face of daily exposure to trauma-inducing situations and reduces the effects of compassion fatigue and burnout. Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout is an essential workbook for any helper or organization looking to enhance compassionate care.
Compassion Fatigue and Burnout in Nursing, Second Edition
Author: Vidette Todaro-Franceschi, PhD, RN, FT
Publisher: Springer Publishing Company
ISBN: 0826155219
Category : Medical
Languages : en
Pages : 324
Book Description
“Dr. Todaro-Franceschi calls us to look with open eyes, open hearts, and open minds at the good, the bad, the ugly, and the ugliest in health care so that together we can cultivate a healthcare world in which compassion prevails and our shared humanity is embraced... It is up to all of us to hold and safeguard each other in this sacred work. Dr. Todaro-Franceschi helps us in this mission through this extraordinary book.” Mary Koloroutis, RN, MSN CEO Creative Health Care Management, Minneapolis, Minnesota Co-Creator of the Relationship-Based Care Model In this second edition of her seminal text, Dr. Todaro-Franceschi offers new insights on professional quality of life, incorporating current practice, research literature, and examples to show how contentment and happiness of the nursing workforce is related to quality of care. The book provides practical strategies for dealing with a myriad of issues, including compassion fatigue, burnout, moral distress, caring for the dying, PTSD, and workplace violence. This resource will help empower nurses so they can create a more compassionate work environment. Written by an acknowledged expert in end of life education, professional quality of life, and clinical leadership, the text addresses the complex nature of well-being in the nursing workforce. Supported by research but written from a holistic and personal perspective, the text includes case studies and exercises that will help the reader to identify negative patterns and explore ways to find purpose in one’s life. New to the Second Edition: Expanded emphasis on how workforce well-being contributes to care quality Updated resources and information on national nursing initiatives related to professional quality of life New chapter on workplace violence (incivility, bullying and mobbing) New chapter on education related to improving PQOL and work environment Provides a Nurse Leaders Resource Toolkit to guide staff education Key Features: Articulates an ethic of care developed from a transdisciplinary perspective Increases nurse awareness of issues that might be hindering their PQOL Provides strategies for enhancing staff contentment and productivity, thereby promoting a healthy work environment Includes real-life examples from critical care, end-of-life care, hospice, oncology, and more Assists nurses with grief healing
Publisher: Springer Publishing Company
ISBN: 0826155219
Category : Medical
Languages : en
Pages : 324
Book Description
“Dr. Todaro-Franceschi calls us to look with open eyes, open hearts, and open minds at the good, the bad, the ugly, and the ugliest in health care so that together we can cultivate a healthcare world in which compassion prevails and our shared humanity is embraced... It is up to all of us to hold and safeguard each other in this sacred work. Dr. Todaro-Franceschi helps us in this mission through this extraordinary book.” Mary Koloroutis, RN, MSN CEO Creative Health Care Management, Minneapolis, Minnesota Co-Creator of the Relationship-Based Care Model In this second edition of her seminal text, Dr. Todaro-Franceschi offers new insights on professional quality of life, incorporating current practice, research literature, and examples to show how contentment and happiness of the nursing workforce is related to quality of care. The book provides practical strategies for dealing with a myriad of issues, including compassion fatigue, burnout, moral distress, caring for the dying, PTSD, and workplace violence. This resource will help empower nurses so they can create a more compassionate work environment. Written by an acknowledged expert in end of life education, professional quality of life, and clinical leadership, the text addresses the complex nature of well-being in the nursing workforce. Supported by research but written from a holistic and personal perspective, the text includes case studies and exercises that will help the reader to identify negative patterns and explore ways to find purpose in one’s life. New to the Second Edition: Expanded emphasis on how workforce well-being contributes to care quality Updated resources and information on national nursing initiatives related to professional quality of life New chapter on workplace violence (incivility, bullying and mobbing) New chapter on education related to improving PQOL and work environment Provides a Nurse Leaders Resource Toolkit to guide staff education Key Features: Articulates an ethic of care developed from a transdisciplinary perspective Increases nurse awareness of issues that might be hindering their PQOL Provides strategies for enhancing staff contentment and productivity, thereby promoting a healthy work environment Includes real-life examples from critical care, end-of-life care, hospice, oncology, and more Assists nurses with grief healing
Nurse Burnout
Author: Suzanne Waddill-Goad
Publisher: SIGMA Theta Tau International, Center for Nursing Press
ISBN: 9781938835896
Category : Burn out (Psychology)
Languages : en
Pages : 249
Book Description
Nursing is more than a job. It is a profession that attracts those who value compassion, want to make a difference in other people's lives, and want to do greater good in the world. While the profession provides endless options of practice, settings, and flexibility, nurses are burning out due to schedules, long shifts, mental and physical exhaustion, workload, conflict and bullying, challenging patients, rapid advances in technology, and lack of control. And when stress and fatigue take over a nurse's ability to prioritize self-care and recovery time, patient safety and quality is greatly affected and compromised. Nurse Burnout: Overcoming Stress in Nursing explores the stress-fatigue-burnout connection, the risks involved, and defines the health concerns and practice considerations for how to move the profession forward. Author Suzanne Waddill-Goad provides nurses with the tools they need set boundaries and combat compassion fatigue in order to renew energy to be at your personal and professional best.
Publisher: SIGMA Theta Tau International, Center for Nursing Press
ISBN: 9781938835896
Category : Burn out (Psychology)
Languages : en
Pages : 249
Book Description
Nursing is more than a job. It is a profession that attracts those who value compassion, want to make a difference in other people's lives, and want to do greater good in the world. While the profession provides endless options of practice, settings, and flexibility, nurses are burning out due to schedules, long shifts, mental and physical exhaustion, workload, conflict and bullying, challenging patients, rapid advances in technology, and lack of control. And when stress and fatigue take over a nurse's ability to prioritize self-care and recovery time, patient safety and quality is greatly affected and compromised. Nurse Burnout: Overcoming Stress in Nursing explores the stress-fatigue-burnout connection, the risks involved, and defines the health concerns and practice considerations for how to move the profession forward. Author Suzanne Waddill-Goad provides nurses with the tools they need set boundaries and combat compassion fatigue in order to renew energy to be at your personal and professional best.
Overcoming Secondary Stress in Medical and Nursing Practice
Author: Robert J. Wicks
Publisher:
ISBN: 0197547249
Category : Medical
Languages : en
Pages : 225
Book Description
Physicians, physician's assistants, nurses, and other frontline medical professionals face increasing levels of stress, exacerbated in the face of the COVID-19 global pandemic. Overcoming Secondary Stress in Medical and Nursing Practice is an indispensable self-care resource for medical and nursing professionals, students, and the counselors and therapists who work with them.
Publisher:
ISBN: 0197547249
Category : Medical
Languages : en
Pages : 225
Book Description
Physicians, physician's assistants, nurses, and other frontline medical professionals face increasing levels of stress, exacerbated in the face of the COVID-19 global pandemic. Overcoming Secondary Stress in Medical and Nursing Practice is an indispensable self-care resource for medical and nursing professionals, students, and the counselors and therapists who work with them.
Treating Compassion Fatigue
Author: Charles R. Figley
Publisher: Routledge
ISBN: 1135454590
Category : Psychology
Languages : en
Pages : 255
Book Description
In recent years, much has occurred in the field of traumatology, including the widening of the audience and the awareness of PTSD (post-traumatic stress disorder). This book from celebrated traumatology pioneer Charles Figley, further clarifies the concept of compassion fatigue through theory, research, and treatment. The basic thesis of this book is the identification, assessment, and treatment of compassion fatigue and this is done over eleven chapters, each from distinguished researchers in the field.
Publisher: Routledge
ISBN: 1135454590
Category : Psychology
Languages : en
Pages : 255
Book Description
In recent years, much has occurred in the field of traumatology, including the widening of the audience and the awareness of PTSD (post-traumatic stress disorder). This book from celebrated traumatology pioneer Charles Figley, further clarifies the concept of compassion fatigue through theory, research, and treatment. The basic thesis of this book is the identification, assessment, and treatment of compassion fatigue and this is done over eleven chapters, each from distinguished researchers in the field.
The Resilient Nurse
Author: Margaret McAllister, EdD, RN
Publisher: Springer Publishing Company
ISBN: 0826105947
Category : Medical
Languages : en
Pages : 202
Book Description
"This book is of value to nurses at all levels of their career."--Critical Care Nurse "This is a very practical and easy to read book with many strategies to help new nurses adapt to the stressors of the workplace. It is filled with thought-provoking stories and activities that can foster confidence in tackling workplace issues as well as self-care activities to enhance wholeness and wellbeing. Some suggested strategies for successful outcomes include finding a good mentor, relaxation techniques, using humor, self-reflection, and exercising. There is something in this book for everyone."Score: 96, 4 stars. --Doody's Medical Reviews This essential resource is for nursing and allied health students across the globe who are undertaking-or are about to undertake-their internship and initial work experience. This reference identifies practical strategies for career advancement and for overcoming stressors and challenges in the workplace. With the tools from this book, readers will be able to gain the strength and tactics to break the cycles of hostility and workplace negativity, and thereby change the health system and provide better care for their clients. Key Features: Presents primary narratives and resilience strategies Provides creative resolutions for coping with complex clients, grief, inter-professional tensions, and more difficult issues Contains reader activities that encourage students to become agents of change Highlights resilience strategies; key coping mechanisms; lessons learned; discussion questions; creative thinking exercises; and teacher-related activities
Publisher: Springer Publishing Company
ISBN: 0826105947
Category : Medical
Languages : en
Pages : 202
Book Description
"This book is of value to nurses at all levels of their career."--Critical Care Nurse "This is a very practical and easy to read book with many strategies to help new nurses adapt to the stressors of the workplace. It is filled with thought-provoking stories and activities that can foster confidence in tackling workplace issues as well as self-care activities to enhance wholeness and wellbeing. Some suggested strategies for successful outcomes include finding a good mentor, relaxation techniques, using humor, self-reflection, and exercising. There is something in this book for everyone."Score: 96, 4 stars. --Doody's Medical Reviews This essential resource is for nursing and allied health students across the globe who are undertaking-or are about to undertake-their internship and initial work experience. This reference identifies practical strategies for career advancement and for overcoming stressors and challenges in the workplace. With the tools from this book, readers will be able to gain the strength and tactics to break the cycles of hostility and workplace negativity, and thereby change the health system and provide better care for their clients. Key Features: Presents primary narratives and resilience strategies Provides creative resolutions for coping with complex clients, grief, inter-professional tensions, and more difficult issues Contains reader activities that encourage students to become agents of change Highlights resilience strategies; key coping mechanisms; lessons learned; discussion questions; creative thinking exercises; and teacher-related activities
Back from Burnout
Author: Frank Gabrin
Publisher: Clear2care Incorporated
ISBN: 9780989660068
Category : Burn out (Psychology)
Languages : en
Pages : 216
Book Description
Dr. Frank Gabrin is a practicing emergency physician and two time cancer survivor who's frustrations and triumphs on both sides of the stethoscope have lead him to transform his medical practice and his life with just one word: care. In his first book, Back from Burnout: Seven Steps to healing from Compassion Fatigue and Rediscovering (Y)our Heart of Care, Dr. Frank Gabrin shares what he has learned is the root of the problem in healthcare today: The myth of keeping our professional distance in order to be better caregivers. In its place, Dr. Gabrin teaches us that to do better we do not need to step back, but rather we need to take a step forward and connect with the hurting human in front of us. When we take this step forward, we engage the protocol of True Care, which is what will cause us on both sides of the stethoscope to feel better. Back from Burnout gives you tools and techniques that, once understood and applied, allow you to create unlimited amounts of satisfaction for yourself, your peers and your patients by transforming your care into True Care. In doing so, you will be able to find new meaning and purpose in what it is you are already doing.
Publisher: Clear2care Incorporated
ISBN: 9780989660068
Category : Burn out (Psychology)
Languages : en
Pages : 216
Book Description
Dr. Frank Gabrin is a practicing emergency physician and two time cancer survivor who's frustrations and triumphs on both sides of the stethoscope have lead him to transform his medical practice and his life with just one word: care. In his first book, Back from Burnout: Seven Steps to healing from Compassion Fatigue and Rediscovering (Y)our Heart of Care, Dr. Frank Gabrin shares what he has learned is the root of the problem in healthcare today: The myth of keeping our professional distance in order to be better caregivers. In its place, Dr. Gabrin teaches us that to do better we do not need to step back, but rather we need to take a step forward and connect with the hurting human in front of us. When we take this step forward, we engage the protocol of True Care, which is what will cause us on both sides of the stethoscope to feel better. Back from Burnout gives you tools and techniques that, once understood and applied, allow you to create unlimited amounts of satisfaction for yourself, your peers and your patients by transforming your care into True Care. In doing so, you will be able to find new meaning and purpose in what it is you are already doing.
The Resilient Practitioner
Author: Thomas M. Skovholt
Publisher: Routledge
ISBN: 1135858004
Category : Psychology
Languages : en
Pages : 185
Book Description
Therapists and other helping professionals, such as teachers, doctors and nurses, social workers, and clergy, work in highly demanding fields and can suffer from burnout, compassion fatigue, and secondary stress. This happens when they give more attention to their clients’ well being than their own. Both students and practitioners in these fields will find this book an essential guide to striking an optimal balance between self-care and other-care. The authors describe the joys and hazards of the work, the long road from novice to senior practitioner, the essence of burnout, ways to maintain the professional and personal self, methods experts use to maintain vitality, and a self-care action plan. Vivid real-life examples and self-reflection questions will engage and motivate readers to think about their own work and ways to enhance their own resilience. Eloquently written and supported by extensive research, helping professionals will find this a valuable resource both when a novice and when an experienced practitioner.
Publisher: Routledge
ISBN: 1135858004
Category : Psychology
Languages : en
Pages : 185
Book Description
Therapists and other helping professionals, such as teachers, doctors and nurses, social workers, and clergy, work in highly demanding fields and can suffer from burnout, compassion fatigue, and secondary stress. This happens when they give more attention to their clients’ well being than their own. Both students and practitioners in these fields will find this book an essential guide to striking an optimal balance between self-care and other-care. The authors describe the joys and hazards of the work, the long road from novice to senior practitioner, the essence of burnout, ways to maintain the professional and personal self, methods experts use to maintain vitality, and a self-care action plan. Vivid real-life examples and self-reflection questions will engage and motivate readers to think about their own work and ways to enhance their own resilience. Eloquently written and supported by extensive research, helping professionals will find this a valuable resource both when a novice and when an experienced practitioner.
The Compassion Fatigue Workbook
Author: Françoise Mathieu
Publisher: Routledge
ISBN: 1136633111
Category : Psychology
Languages : en
Pages : 182
Book Description
The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization. Topics covered include: understanding compassion fatigue and vicarious trauma symptom checklist targeting areas for strategic planning understanding warning signs assessing contributing factors evaluating self-care identifying triggers solutions: personal, professional and organizational strategies.
Publisher: Routledge
ISBN: 1136633111
Category : Psychology
Languages : en
Pages : 182
Book Description
The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization. Topics covered include: understanding compassion fatigue and vicarious trauma symptom checklist targeting areas for strategic planning understanding warning signs assessing contributing factors evaluating self-care identifying triggers solutions: personal, professional and organizational strategies.