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Author: Rebecca A. Houtsma
Publisher: Balboa Press
ISBN: 1982277033
Category : Biography & Autobiography
Languages : en
Pages : 229
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Book Description
In the spring of 2015, I became very ill. For eighteen months, I could barely get off the couch. I was sick, had no energy, my anxiety went out of control, and I sank into a deep depression. In Compass to Healing: My Journey to Wellness, I share what happened to me when I finally gave up trying to fix, control, and micromanage the universe to protect my family and heal myself. Compass to Healing: My Journey to Wellness tells the story of my surrender to a higher power and the gifts and guidance that came to me in the form of a voice, signs, and messages, many of which I received from family, friends, and strangers, as I began to experiment with connecting, trusting, and communicating with that higher realm of power. In Compass to Healing: My Journey to Wellness, I begin to discover my own inner compass and a way out of fear and anxiety, and, in doing so, regain my health and courage and find myself gifted with miracles, faith, hope, and the great, healing love of family and friends—love that was there all along, and love that carried me through. I interpret my healing journey using the spiritual lens of the traditional, indigenous, Andean Medicine Wheel and its four cardinal directions. In Compass to Healing: My Journey to Wellness, my healing journey takes me south and west and brings me into contact with beautiful events, places, and people—each with something important to teach me.
Author: Rebecca A. Houtsma
Publisher: Balboa Press
ISBN: 1982277033
Category : Biography & Autobiography
Languages : en
Pages : 229
Get Book Here
Book Description
In the spring of 2015, I became very ill. For eighteen months, I could barely get off the couch. I was sick, had no energy, my anxiety went out of control, and I sank into a deep depression. In Compass to Healing: My Journey to Wellness, I share what happened to me when I finally gave up trying to fix, control, and micromanage the universe to protect my family and heal myself. Compass to Healing: My Journey to Wellness tells the story of my surrender to a higher power and the gifts and guidance that came to me in the form of a voice, signs, and messages, many of which I received from family, friends, and strangers, as I began to experiment with connecting, trusting, and communicating with that higher realm of power. In Compass to Healing: My Journey to Wellness, I begin to discover my own inner compass and a way out of fear and anxiety, and, in doing so, regain my health and courage and find myself gifted with miracles, faith, hope, and the great, healing love of family and friends—love that was there all along, and love that carried me through. I interpret my healing journey using the spiritual lens of the traditional, indigenous, Andean Medicine Wheel and its four cardinal directions. In Compass to Healing: My Journey to Wellness, my healing journey takes me south and west and brings me into contact with beautiful events, places, and people—each with something important to teach me.
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
ISBN: 1250214521
Category : Body, Mind & Spirit
Languages : en
Pages : 245
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Book Description
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Author: Scott Stoner
Publisher: Church Publishing, Inc.
ISBN: 0819229407
Category : Religion
Languages : en
Pages : 177
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Book Description
If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.
Author: Ashok Bedi
Publisher: Nicolas-Hays, Inc.
ISBN: 0892545895
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.
Author: Tony C. Daloisio
Publisher: Greenleaf Book Group
ISBN: 1632994755
Category : Self-Help
Languages : en
Pages : 253
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Book Description
The Path to Being a Better Man Many modern men are consumed by anger, frustration, aggression, and fear. We are unable to connect effectively as a spouse, a father, a friend, and even a leader. We push people away, lash out at those we love the most, and keep our inner struggles to ourselves. This disjunction from the outside world poisons our relationships and threatens our ability to find true fulfillment. But there is a path to a better version of the modern man. By confronting the inner challenges that inform our outward behaviors, we can reshape ourselves. With help and courage, we can set off on a new journey toward better relationships, more honest and effective communication, and an overall better life. Tony C. Daloisio harnesses over thirty years of professional experience as a practicing psychologist and researcher, as well as his own personal journey, to illuminate the road to a well lived life. The path—and the journeyman—will never be perfect, but the journey itself will lead to lasting positive change for ourselves and for our loved ones.
Author: David Grudermeyer
Publisher:
ISBN: 9780964864801
Category : Psychology
Languages : en
Pages : 510
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Book Description
Sometimes it seems that the only way to travel the healing journey is by stumbling. Like blindfolded hikers searching for a spot rumored to be beautiful beyond imagining, we surge forward, wander off the path, run up box canyons, and backtrack. That was the only way we knew. Until now ...
Author: Gary Kraftsow
Publisher: Penguin
ISBN: 1101078294
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
Author: Rebekah Ballagh
Publisher: Allen & Unwin
ISBN: 1761063065
Category : Self-Help
Languages : en
Pages : 163
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Book Description
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Author: Gary Kraftsow
Publisher: Penguin
ISBN: 9780140196290
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Author: Scott Stoner
Publisher: Church Publishing, Inc.
ISBN: 0819229415
Category : Religion
Languages : en
Pages : 177
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Book Description
A religious meditation on borders—physical and spiritual—an elemental and humanist phenomenon for everyone. If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.
