Author: Max Editorial
Publisher: Editora Bibliomundi
ISBN: 1526075598
Category : Sports & Recreation
Languages : es
Pages : 42
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Book Description
Este libro electrónico es la solución para aquellos que buscan desarrollar músculo y fuerza de una manera saludable y natural, sin tener que usar esteroides. Con información clara y detallada, el autor presenta un plan completo para el desarrollo muscular, que incluye capacitación eficiente, dietas equilibradas y suplementos adecuados. Además, se abordan los peligros de los esteroides y por qué es importante evitarlos. Este libro electrónico es ideal para atletas, deportistas y todos aquellos que desean mejorar su forma física de una manera saludable y efectiva. Comience ahora para desarrollar músculos y fuerza naturalmente y garantizar un cuerpo saludable y fuerte durante toda la vida.
Author: Stanley Hardy
Publisher: Independently Published
ISBN:
Category :
Languages : es
Pages : 376
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Book Description
Hay muchas opiniones sobre qué método de entrenamiento puede conducir más probablemente a la meta deseada (incluso si estamos hablando de aficionados promedio). Muy a menudo, los argumentos a favor de diferentes métodos son igualmente convincentes. Debe elegir por sí mismo el método que le parezca más adecuado y probar su eficacia. Aprenda de sus experiencias y sus errores. Experimente sabiamente con consejos de fuentes confiables. Entonces comprenderás lo que necesitas. Este libro difiere de la mayor parte de la literatura popular sobre culturismo. Aquí se toma un punto de vista diferente sobre el entrenamiento amateur. Por lo tanto, tiene una opción más amplia entre enfoques alternativos para el culturismo. Mucha información puede resultar confusa. Pero lo que es más importante, una gran cantidad de información le permitirá encontrar el método de entrenamiento más eficaz para usted y realizar plenamente su potencial genético.
Author: Joseph Correa (Atleta y entrenador profesional)
Publisher: CreateSpace
ISBN: 9781517115869
Category :
Languages : es
Pages : 258
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Book Description
Para los fisiculturistas que desarrollan constantemente el crecimiento de masa muscular, es necesario seguir un plan de acción seguro complementado con una buena nutrición. Este libro le proporcionará un plan calendario de capacitación organizada. Junto a la versión NORMAL de este programa, encontrará la versión INTENSA, en caso de que la primera no le resulte el desafío esperado. Asegúrese de incluir las recetas nutricionales sugeridas en su dieta para el máximo desarrollo muscular. Comer correctamente y entrenar duró le mostrará resultados rápidamente. La parte nutricional de este programa de formación posee Desayuno, Almuerzo, Cena y Recetas de postres. Además se incluyen recetas de batidos especiales para el crecimiento muscular.Los fisiculturistas que sigan este plan, verán los siguientes resultados:* Mayor crecimiento del músculo* Más fuerza, movilidad y reacción muscula* Mejor capacidad para entrenar por largos lapsos de tiempo.* Aumento de musculatura magra* Disminución de la fatiga muscular* Recuperación veloz luego de competiciones o entrenamientos
Author:
Publisher:
ISBN:
Category : Dominican Americans
Languages : en
Pages : 640
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Book Description
Author: Rebecca M. Jordan-Young
Publisher: Harvard University Press
ISBN: 0674242653
Category : Science
Languages : en
Pages : 289
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Book Description
An Independent Publisher Book Awards Gold Medal Winner A Progressive Book of the Year A TechCrunch Favorite Read of the Year “Deeply researched and thoughtful.” —Nature “An extended exercise in myth busting.” —Outside “A critique of both popular and scientific understandings of the hormone, and how they have been used to explain, or even defend, inequalities of power.” —The Observer Testosterone is a familiar villain, a ready culprit for everything from stock market crashes to the overrepresentation of men in prisons. But your testosterone level doesn’t actually predict your appetite for risk, sex drive, or athletic prowess. It isn’t the biological essence of manliness—in fact, it isn’t even a male sex hormone. So what is it, and how did we come to endow it with such superhuman powers? T’s story begins when scientists first went looking for the chemical essence of masculinity. Over time, it provided a handy rationale for countless behaviors—from the boorish to the enviable. Testosterone focuses on what T does in six domains: reproduction, aggression, risk-taking, power, sports, and parenting, addressing heated debates like whether high-testosterone athletes have a natural advantage as well as disagreements over what it means to be a man or woman. “This subtle, important book forces rethinking not just about one particular hormone but about the way the scientific process is embedded in social context.” —Robert M. Sapolsky, author of Behave “A beautifully written and important book. The authors present strong and persuasive arguments that demythologize and defetishize T as a molecule containing quasi-magical properties, or as exclusively related to masculinity and males.” —Los Angeles Review of Books “Provides fruitful ground for understanding what it means to be human, not as isolated physical bodies but as dynamic social beings.” —Science
Author: Leon Chaitow
Publisher: Elsevier Health Sciences
ISBN: 0702050946
Category : Medical
Languages : en
Pages : 665
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Book Description
Clinical Application of Neuromuscular Techniques, Volume 2 - The Lower Body discusses the theory and practice of the manual treatment of chronic pain, especially with regards to the soft tissues of the lower body. Authored by experts of international renown, this highly successful book provides a structural review of each region, including ligaments and functional anatomy, and includes step-by-step protocols that address each muscle of a region. The volume now comes with an EVOLVE site for instructors who can download the full text and images for teaching purposes. - Provides a comprehensive 'one-stop' volume on the treatment of somatic pain and dysfunction - Designed and written to meet the needs of those working with neuromuscular dysfunction in a variety of professions - All muscles covered from the perspective of assessment and treatment of myofascial pain - Describes normal anatomy and physiology as well as the associated dysfunction - Gives indications for treatments and guidance on making the appropriate treatment choice for each patient - Combines NMT, MET, PR and much more to give a variety of treatment options for each case - Describes the different NMT techniques in relation to the joint anatomy involved - Practical step-by-step descriptions provided to make usage easy - Includes acupuncture, hydrotherapies and nutritional support as well as guidance for the patient in the use of self-help approaches - Contains up-to-date evidence based content - Presents the latest research findings underpinning the practice of NMT methodology from differing areas of practice - Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings - Includes access to new video clips presenting practical examples of the NMTs explored in the book
Author: Elsa Gómez Gómez
Publisher:
ISBN: 9789275115411
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Author: Steven J. Fleck
Publisher: Human Kinetics
ISBN: 1492584312
Category : Sports & Recreation
Languages : en
Pages : 520
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Book Description
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Author: Amelia Marti del Moral
Publisher: Academic Press
ISBN: 0128125055
Category : Medical
Languages : en
Pages : 306
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Book Description
Obesity: Oxidative Stress and Dietary Antioxidants cover the science of oxidative stress in obesity and associated conditions, including metabolic syndrome, bariatric surgery, and the potentially therapeutic usage of natural antioxidants in the diet or food matrix. The processes within the science of oxidative stress are not described in isolation, but in concert with other processes, such as apoptosis, cell signaling and receptor mediated responses. This approach recognizes that diseases are often multifactorial and oxidative stress is but a single component. The book is designed for nutritionists, dietitians, food scientists, physicians and clinical workers, health care workers and research scientists. Covers the basic processes of oxidative stress, from molecular biology, to whole organs Highlights antioxidants in foods, including plants and other components of diet Provides the framework for further, in-depth analysis or studies via well-designed clinical trials or via the analysis of pathways, mechanisms and componentsa
Author: Teresa Audesirk
Publisher: Pearson
ISBN: 9780321598462
Category : Biologie
Languages : en
Pages : 0
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Book Description
Includes 45 case studies and essays under the topics: Earth watch; Health watch; A closer look at ...; Scientific inquiry; Links to everyday life.
